Sun 13th Jan 2019 at 11:00am by Nephi

Walk > General

Follow User
0 👍

Time
55:12
Miles
2.32
Min/mi
23:48
Stride(cm)
68
Cals
324
Cadence
100
BPM
88
%MHR
44.5
B/mi
2097
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:18(21:24/m) 99/109bpm 85cal 48/60rpm 2.81/3.51mph
2) 0.62m - 13:40(22:00/m) 84/97bpm 80cal 44/59rpm 2.73/3.34mph
3) 0.62m - 16:35(26:41/m) 83/99bpm 91cal 41/80rpm 2.25/3.32mph
4) 0.45m - 11:39(25:41/m) 85/98bpm 68cal 41/78rpm 2.34/3.17mph

13:18 13:40 16:35 11:39

Pin Map

0mi in 0

Pace

11%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	24:01	101 97-105	2425	101 90-106
0.13	3:01	1:31	24:14	103 100-105	2495	104 98-118
0.19	4:17	1:16	20:17	103 97-106	2089	105 104-106
0.25	5:35	1:18	20:47	103 99-109	2141	99 90-106
0.31	6:47	1:12	19:14	103 100-105	1980	104 100-108
0.38	8:27	1:40	26:45	105 102-107	2809	110 106-116
0.44	9:43	1:16	20:08	99 95-102	1994	104 102-106
0.50	10:56	1:13	19:26	87 79-99	1690	102 100-104
0.56	12:11	1:15	20:06	98 83-108	1969	105 104-112
0.63	13:21	1:10	18:43	93 90-100	1741	103 100-104
0.69	14:51	1:30	24:00	89 84-93	2136	101 100-102
0.75	16:09	1:17	20:39	80 74-84	1652	104 100-118
0.81	17:32	1:24	22:17	90 86-93	2006	102 100-104
0.88	18:56	1:24	22:23	92 89-96	2059	98 96-100
0.94	20:11	1:15	20:00	92 89-95	1840	103 98-116
1.00	21:25	1:14	19:45	88 83-94	1738	106 102-108
1.06	22:40	1:15	19:54	81 78-84	1612	105 104-110
1.13	23:56	1:16	20:16	78 77-78	1581	100 98-102
1.19	25:43	1:47	28:29	78 74-81	2222	101 94-118
1.25	27:05	1:23	22:01	76 72-78	1674	99 98-100
1.31	28:33	1:28	23:27	76 75-77	1782	101 98-104
1.38	29:47	1:14	19:46	75 70-77	1483	103 100-108
1.44	30:59	1:12	19:11	77 70-81	1477	105 104-106
1.50	32:18	1:19	21:06	80 79-82	1688	103 100-108
1.56	34:23	2:05	33:16	81 78-83	2694	99 82-154
1.63	36:03	1:40	26:37	80 76-86	2129	95 80-120
1.69	37:34	1:31	24:14	87 80-95	2108	97 92-100
1.75	39:43	2:10	34:32	89 83-99	3074	98 82-148
1.81	41:46	2:03	32:44	85 82-88	2782	91 80-158
1.88	43:47	2:01	32:21	92 81-98	2976	104 86-142
1.94	45:26	1:38	26:11	92 90-96	2409	90 84-94
2.00	47:00	1:34	25:10	92 88-98	2316	96 86-118
2.06	48:24	1:24	22:26	93 90-96	2087	98 96-100
2.13	50:07	1:43	27:23	86 80-91	2354	98 88-118
2.19	51:26	1:20	21:14	76 74-80	1613	97 94-100
2.25	52:49	1:23	22:08	80 76-84	1771	95 92-98
2.31	54:55	2:05	33:27	77 73-82	2576	92 84-118
2.32	55:12	17	52:58	87 85-90	4608	86 86-86

Heart

88/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	10:14	20:34	More
1km	12:43	20:27	More
Mile	20:51	20:51	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry