Sun 13th Jan 2019 at 10:00am by rokerroar

Run > General

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Time
40:40
Miles
5.98
Min/mi
6:48
Pacing
89%
WAVA
67.47
Stride(cm)
124
Cals
518
Cadence
191
BPM
153
%MHR
89.6
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 141/151bpm 76cal 8.99/10.98mph
2) 1m - 6:44(6:44/m) 152/156bpm 87cal 8.91/10mph
3) 1m - 7:10(7:10/m) 156/159bpm 93cal 8.38/10.27mph
4) 1m - 6:41(6:41/m) 156/161bpm 86cal 8.98/11.04mph
5) 1m - 6:37(6:37/m) 158/162bpm 86cal 9.08/10.46mph
6) 0.98m - 6:48(6:56/m) 161/165bpm 90cal 8.66/11.65mph

6:40 6:44 7:10 6:41 6:37 6:48

Pace

16%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:55	125 89-145	865	188 182-212
0.50	3:24	1:40	6:39	142 137-148	944	190 182-220
0.75	5:03	1:40	6:39	146 143-150	972	190 188-192
1.00	6:40	1:37	6:26	149 146-151	959	191 188-200
1.25	8:30	1:50	7:20	149 147-153	1094	191 170-208
1.50	10:06	1:36	6:23	152 151-152	971	190 188-192
1.75	11:46	1:40	6:39	153 152-154	1019	191 188-202
2.00	13:24	1:38	6:32	155 153-156	1012	189 186-194
2.25	15:12	1:48	7:13	156 154-158	1126	189 186-192
2.50	16:58	1:46	7:03	156 152-158	1099	190 188-192
2.75	18:50	1:52	7:29	157 155-159	1174	189 184-192
3.00	20:34	1:44	6:56	155 152-159	1074	190 186-196
3.25	22:24	1:51	7:22	155 153-157	1143	188 184-194
3.50	24:01	1:36	6:25	154 152-156	989	192 190-194
3.75	25:39	1:39	6:34	157 153-161	1032	192 190-194
4.00	27:15	1:35	6:22	158 154-161	1005	192 188-200
4.25	29:02	1:48	7:11	157 154-161	1127	193 174-200
4.50	30:36	1:33	6:14	159 157-160	991	192 190-196
4.75	32:14	1:39	6:35	158 154-160	1039	192 190-194
5.00	33:51	1:37	6:28	160 159-162	1034	193 190-196
5.25	35:36	1:45	6:58	160 158-162	1115	193 186-204
5.50	37:17	1:41	6:44	160 157-162	1077	192 188-196
5.75	39:09	1:52	7:29	161 158-163	1206	190 188-194
5.98	40:40	1:31	6:31	162 160-165	1055	196 182-202

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (220 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6	40:40	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	52.80%	More
800m	3:08	6:17	59.37%	More
1km	3:54	6:16	62.17%	More
Mile	6:27	6:27	64.09%	More
5k	20:57	6:45	67.08%	More
5 miles	33:48	6:46	67.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	67.54
5km	20:19	6:32	69.15
5M	33:38	6:44	67.91
10km	42:21	6:49	67.31
10M	1:10:08	7:01	67.13
Half	1:33:23	7:08	66.17
20M	2:26:14	7:19	66.95
Mara	3:14:41	7:26	67.06

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