Sun 13th Jan 2019 at 11:00am by davelord

Run > General

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Time
40:23
Miles
6.17
Min/mi
6:33
Pacing
91%
WAVA
77.63
Stride(cm)
141
Cals
575
Cadence
174
BPM
159
%MHR
90.1
B/mi
1038
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:52(6:14/m) 132/149bpm 44cal 9.63/10.18mph
2) 0.62m - 3:57(6:21/m) 150/154bpm 52cal 9.46/10.06mph
3) 0.62m - 4:19(6:57/m) 156/161bpm 60cal 8.63/9.89mph
4) 0.62m - 3:49(6:09/m) 157/162bpm 53cal 9.76/10.12mph
5) 0.62m - 4:00(6:26/m) 163/174bpm 59cal 9.32/9.71mph
6) 0.62m - 4:12(6:45/m) 163/174bpm 62cal 8.88/9.68mph
7) 0.62m - 4:21(7:01/m) 164/171bpm 64cal 8.55/9.41mph
8) 0.62m - 4:00(6:27/m) 165/172bpm 60cal 9.31/9.71mph
9) 0.62m - 4:11(6:44/m) 166/172bpm 63cal 8.91/10.12mph
10) 0.58m - 3:41(6:20/m) 170/179bpm 58cal 9.47/9.85mph

3:52 3:57 4:19 3:49 4:00 4:12 4:21 4:00 4:11 3:41

Pin Map

Garstang 10K

0mi in 0

Pace

55%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:19	118 68-136	746	175 120-182	2/5
0.50	3:06	1:31	6:04	140 136-145	849	178 174-182	2/7
0.75	4:39	1:33	6:12	148 145-150	919	180 176-184	6/3
1.00	6:17	1:38	6:33	150 149-152	981	178 174-182	8/4
1.25	7:51	1:34	6:17	151 149-154	949	176 172-178	2/8
1.50	9:36	1:45	6:59	155 153-157	1082	175 170-178	7/3
1.75	11:26	1:50	7:21	156 154-159	1145	173 168-178	15/1
2.00	12:59	1:33	6:12	155 148-161	962	172 168-176	0/14
2.25	14:25	1:25	5:42	155 152-159	883	175 172-178	1/7
2.50	16:03	1:38	6:32	160 157-162	1046	175 172-180	5/3
2.75	17:41	1:38	6:32	166 158-174	1086	174 172-178	3/4
3.00	19:16	1:35	6:21	162 159-169	1030	174 172-176	3/3
3.25	20:52	1:36	6:25	161 159-165	1032	175 172-178	2/3
3.50	22:34	1:42	6:49	162 158-174	1103	172 166-174	9/4
3.75	24:18	1:43	6:54	166 160-173	1145	173 170-174	10/6
4.00	25:57	1:39	6:35	164 162-168	1081	173 170-178	7/3
4.25	27:44	1:48	7:11	163 162-168	1170	171 168-174	7/0
4.50	29:32	1:47	7:10	164 162-171	1175	170 166-174	10/1
4.75	31:07	1:35	6:19	166 163-170	1048	171 168-174	0/10
5.00	32:43	1:36	6:24	165 158-172	1056	172 170-174	2/10
5.25	34:19	1:36	6:26	165 162-168	1060	173 170-176	3/10
5.50	35:59	1:40	6:39	166 163-171	1103	173 166-176	2/6
5.75	37:43	1:44	6:56	166 164-169	1152	171 166-176	11/10
6.00	39:16	1:33	6:12	168 162-179	1042	175 172-178	3/7
6.17	40:23	1:07	6:28	175 168-178	1133	178 174-182	9/0

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 34m, Flat prediction 39:34

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	7:05
15 4.7%	7:32
11 5.2%	7:33
See your biggest climbs

Cadence

174 (184 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	6.2	40:19	6:32
Walk	0.2	121	0	4	9:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	61.36%	More
800m	2:57	5:56	69.57%	More
1km	3:44	6:00	71.71%	More
Mile	6:13	6:13	73.01%	More
5k	19:54	6:24	77.76%	More
5 miles	32:40	6:32	77.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	78.08
5km	19:26	6:15	79.61
5M	32:17	6:27	78.23
10km	40:41	6:33	77.61
10M	1:07:33	6:45	77.37
Half	1:30:05	6:53	76.23
20M	2:21:23	7:04	76.96
Mara	3:08:31	7:12	76.97

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