Sun 13th Jan 2019 at 12:00pm by bekmack

Walk > General

  • Time
    9:24
  • Miles
    0.37
  • Min/mi
    25:24
  • Stride(cm)
    52
  • Cals
    46
  • Cadence
    120
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    2757
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37m - 9:24(25:35/m) 108/137bpm 46cal 60/64rpm 2.34/0mph
9:24
Pin Map
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0mi in 0

Pace

15% 17% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:52 102 98-106 1822 125 120-128
0.13 2:07 1:00 16:01 99 98-102 1586 123 122-126
0.19 3:06 59 15:38 99 96-101 1548 121 118-124
0.25 4:08 1:03 16:42 97 92-107 1620 121 118-126
0.31 5:36 1:27 23:16 121 96-135 2815 116 96-120
0.37 9:22 3:46 1:08:50 111 84-132 7640 106 98-110

Heart

109/135max
  • Show Beats/Mile

Cadence

120 (128 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:04 More

Predictions

Dist Time Per Mile
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