Sun 13th Jan 2019 at 10:00am by nicgambarde

Run > Easy

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Time
1:34:22
Miles
8.74
Min/mi
10:48
Pacing
62%
WAVA
44.76
Stride(cm)
84
Cals
1221
Cadence
177
Asc(m)
109
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 92cal 10.48/11.79kmph
2) 1km - 5:24(5:24/km) 93cal 11.12/11.82kmph
3) 1km - 5:58(5:58/km) 94cal 10.06/11.25kmph
4) 1km - 6:41(6:41/km) 84cal 8.97/10.98kmph
5) 1km - 6:39(6:39/km) 86cal 9.02/11.66kmph
6) 1km - 9:01(9:01/km) 73cal 6.66/9.37kmph
7) 1km - 7:45(7:45/km) 80cal 7.74/10.38kmph
8) 1km - 7:23(7:23/km) 78cal 8.13/10.78kmph
9) 1km - 8:23(8:23/km) 84cal 7.16/12.29kmph
10) 1km - 6:33(6:33/km) 86cal 9.17/11.56kmph
11) 1km - 6:00(6:00/km) 89cal 9.99/12.6kmph
12) 1km - 6:02(6:02/km) 92cal 9.93/10.55kmph
13) 1km - 6:30(6:30/km) 93cal 9.24/10.71kmph
14) 1km - 6:00(6:00/km) 92cal 9.99/11.49kmph
15) 0.06km - 19(5:42/km) 5cal 10.52/10.85kmph

5:44 5:24 5:58 6:41 6:39 9:01 7:45 7:23 8:23 6:33 6:00 6:02 6:30 6:00 19

Pin Map

0mi in 0

Pace

12%

40%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	179 120-190	2/0
0.50	4:44	2:10	8:41	190 186-194	1/1
0.75	6:50	2:06	8:23	193 188-194	4/0
1.00	9:01	2:11	8:45	191 188-194	2/2
1.25	11:12	2:11	8:42	189 184-194	1/5
1.50	13:36	2:25	9:39	186 182-192	3/1
1.75	15:58	2:22	9:28	187 182-190	8/0
2.00	19:16	3:18	13:12	148 114-186	13/6
2.25	21:29	2:13	8:52	187 182-190	0/7
2.50	23:55	2:26	9:45	187 184-190	3/0
2.75	26:08	2:13	8:51	187 184-190	0/4
3.00	29:11	3:03	12:13	153 120-190	4/1
3.25	32:58	3:47	15:08	173 118-182	9/2
3.50	36:24	3:26	13:45	165 106-180	4/5
3.75	39:43	3:18	13:14	158 104-178	5/0
4.00	42:55	3:12	12:48	172 120-184	2/2
4.25	45:17	2:22	9:28	182 180-184	0/10
4.50	49:05	3:48	15:13	162 88-180	10/0
4.75	52:07	3:01	12:05	173 106-184	2/2
5.00	54:51	2:44	10:58	177 170-182	1/5
5.25	59:32	4:41	18:46	174 112-182	1/8
5.50	1:01:59	2:26	9:45	178 126-186	3/1
5.75	1:04:25	2:26	9:44	186 182-190	1/1
6.00	1:06:57	2:33	10:11	172 120-192	5/2
6.25	1:09:51	2:53	11:34	162 128-188	8/1
6.50	1:12:04	2:14	8:54	183 168-188	0/18
6.75	1:14:25	2:20	9:21	184 182-188	1/3
7.00	1:17:10	2:45	10:59	178 126-186	4/1
7.25	1:19:32	2:23	9:30	184 178-186	3/2
7.50	1:21:57	2:25	9:40	184 182-186	0/3
7.75	1:24:45	2:48	11:13	173 122-184	0/1
8.00	1:27:16	2:31	10:03	181 174-186	1/3
8.25	1:29:46	2:29	9:58	181 176-186	2/0
8.50	1:32:14	2:29	9:54	183 180-186	1/1
8.73	1:34:22	2:08	9:10	184 178-188	0/0

Elevation

Asc 109m, Range 29m, Flat prediction 1:32:12

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	10:53
14 2.1%	9:49
12 2.3%	14:33
12 2.1%	13:06
See your biggest climbs

Cadence

177 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	182	8.2	1:21:51	9:58
Walk	9.8	124	0.5	9:14	17:47
Still	3.5	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.54%	More
800m	4:13	8:28	45.61%	More
1km	5:18	8:32	47.26%	More
Mile	8:37	8:37	49.44%	More
5k	30:25	9:47	47.66%	More
5 miles	54:30	10:54	43.29%	More
10k	1:09:08	11:08	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	44.92
5km	31:32	10:09	45.96
5M	52:12	10:26	45.20
10km	1:05:44	10:35	44.82
10M	1:48:51	10:53	44.73
Half	2:24:55	11:04	44.11
20M	3:46:56	11:21	44.63
Mara	5:02:09	11:32	44.70

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