Sun 13th Jan 2019 at 10:00am by paul0

Run > General

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Time
1:16:29
Miles
10.00
Min/mi
7:39
Pacing
91%
WAVA
57.41
Stride(cm)
127
Cals
905
Cadence
166
BPM
133
%MHR
78
B/mi
1020
Asc(m)
165
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:02/m) 118/128bpm 57cal 7.47/8.16mph
2) 0.62m - 4:39(7:28/m) 131/137bpm 64cal 8.03/8.31mph
3) 0.62m - 4:33(7:20/m) 135/140bpm 65cal 8.18/8.7mph
4) 0.62m - 4:42(7:34/m) 137/146bpm 67cal 7.93/9.12mph
5) 0.62m - 4:47(7:43/m) 142/153bpm 72cal 7.78/8.25mph
6) 0.62m - 4:33(7:19/m) 136/143bpm 61cal 8.21/8.85mph
7) 0.62m - 4:46(7:41/m) 136/146bpm 62cal 7.81/8.35mph
8) 0.62m - 4:36(7:24/m) 134/139bpm 54cal 8.11/9.08mph
9) 0.62m - 4:37(7:25/m) 132/145bpm 50cal 8.08/8.85mph
10) 0.62m - 4:45(7:39/m) 147/160bpm 72cal 7.85/8.18mph
11) 0.62m - 4:48(7:43/m) 132/138bpm 48cal 7.78/8.04mph
12) 0.62m - 4:40(7:30/m) 130/141bpm 42cal 8/8.45mph
13) 0.62m - 4:57(7:58/m) 131/138bpm 45cal 7.53/8.14mph
14) 0.62m - 4:55(7:54/m) 134/141bpm 52cal 7.59/8.14mph
15) 0.62m - 4:51(7:48/m) 132/137bpm 44cal 7.69/8.06mph
16) 0.62m - 4:54(7:53/m) 133/138bpm 46cal 7.61/9.08mph
17) 0.06m - 27(7:32/m) 135/137bpm 4cal 7.96/9.23mph

4:59 4:39 4:33 4:42 4:47 4:33 4:46 4:36 4:37 4:45 4:48 4:40 4:57 4:55 4:51 4:54 27

Pace

19%

21%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:05	115 75-126	929	164 112-172	6/5
1.00	7:50	3:48	7:35	128 116-137	971	167 164-170	6/4
1.50	11:33	3:43	7:26	133 130-136	989	166 162-172	4/3
2.00	15:09	3:36	7:12	136 131-140	979	168 164-172	8/10
2.50	19:16	4:07 +17	8:14	137 132-145	1127	164 120-176	12/2
3.00	23:10	3:54	7:48	143 134-153	1116	166 162-172	33/1
3.50	26:48	3:38	7:17	136 124-142	990	167 162-172	4/6
4.00	30:32	3:43	7:27	139 133-145	1035	167 162-172	8/6
4.50	34:22	3:50	7:41	133 126-139	1021	166 164-170	4/3
5.00	38:03	3:41	7:22	132 121-138	973	167 162-174	2/17
5.50	41:47	3:43	7:27	129 108-141	960	167 162-178	3/19
6.00	45:35	3:49	7:37	150 139-159	1143	167 164-172	36/0
6.50	49:27	3:52	7:44	135 128-146	1044	166 162-174	3/5
7.00	53:14	3:46	7:33	132 124-140	996	167 162-176	6/17
7.50	57:04	3:50	7:41	129 122-137	991	166 162-172	2/22
8.00	1:01:03	3:59	7:58	130 120-138	1036	166 156-172	3/12
8.50	1:05:03	4:00	8:00	135 129-139	1079	167 162-174	10/6
9.00	1:08:56	3:53	7:46	132 124-136	1025	165 162-170	4/5
9.50	1:12:48	3:52	7:43	133 129-136	1027	165 162-170	5/6
10.00	1:16:46	3:59	7:58	133 125-137	1059	168 162-190	5/6

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 46m, Flat prediction 1:16:11

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.0%	7:54
36 4.3%	7:43
See your biggest climbs

Cadence

166 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	10	1:16:26	7:39
Walk	0.5	118	0	21	1:01:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	43.42%	More
800m	3:34	7:11	47.22%	More
1km	4:25	7:07	49.95%	More
Mile	7:16	7:16	52.64%	More
5k	23:12	7:28	55.99%	More
5 miles	37:41	7:32	56.28%	More
10k	46:58	7:33	56.55%	More
10 miles	1:16:46	7:41	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	63.64
5km	21:01	6:46	61.80
5M	35:34	7:07	59.64
10km	45:13	7:17	58.73
10M	1:16:29	7:39	57.43
Half	1:43:04	7:52	55.98
20M	2:44:29	8:13	55.58
Mara	3:41:39	8:28	55.00

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