Sun 13th Jan 2019 at 10:00am by larkim

Run > Steady-State
  • Time
    1:15:38
  • Miles
    9.06
  • Min/mi
    8:21
  • Pacing
    92%
  • WAVA
    56.57
  • Stride(cm)
    106
  • Cals
    751
  • Cadence
    182
  • BPM
    148
  • %MHR
    80.9
  • B/mi
    1236
  • Asc(m)
    160
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 144/168bpm 96cal 6.75/8.31mph
2) 1m - 8:14(8:14/m) 147/151bpm 91cal 7.29/7.66mph
3) 1m - 8:10(8:10/m) 146/151bpm 84cal 7.34/7.51mph
4) 1m - 8:21(8:21/m) 148/152bpm 85cal 7.19/7.7mph
5) 1m - 8:21(8:21/m) 147/150bpm 78cal 7.19/9.25mph
6) 1m - 8:21(8:21/m) 149/152bpm 77cal 7.19/7.78mph
7) 1m - 8:06(8:06/m) 150/152bpm 76cal 7.41/8.27mph
8) 1m - 7:55(7:55/m) 150/152bpm 70cal 7.58/8.16mph
9) 1m - 8:45(8:45/m) 154/162bpm 88cal 6.86/9.98mph
10) 0.06m - 32(8:15/m) 159/159bpm 6cal 7.28/7.06mph
8:53 8:14 8:10 8:21 8:21 8:21 8:06 7:55 8:45 32
Pin Map
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0mi in 0

Pace

1% 55% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 144 100-168 1442 172 128-188 1/9
0.50 4:36 2:05 8:22 142 138-143 1188 177 174-180 0/13
0.75 6:44 2:09 8:35 148 143-152 1271 178 176-182 1/6
1.00 8:53 2:09 8:36 137 135-152 1178 181 176-188 2/5
1.25 10:53 1:59 7:57 147 139-150 1170 183 178-184 3/1
1.50 12:58 2:05 8:22 150 147-151 1254 186 182-190 4/4
1.75 15:01 2:03 8:13 146 142-150 1200 183 180-188 3/3
2.00 17:07 2:06 8:24 145 143-147 1219 182 178-184 3/3
2.25 19:09 2:02 8:06 144 140-145 1167 183 182-184 5/3
2.50 21:12 2:03 8:12 147 144-148 1204 183 182-188 2/3
2.75 23:14 2:02 8:10 146 144-149 1191 183 180-186 4/4
3.00 25:18 2:04 8:14 147 144-150 1211 182 180-186 3/3
3.25 27:31 2:13 8:52 149 147-151 1322 183 180-188 3/4
3.50 29:33 2:02 8:10 149 147-150 1217 182 174-186 3/3
3.75 31:37 2:04 8:15 146 144-148 1206 182 176-186 3/5
4.00 33:39 2:02 8:06 146 145-148 1183 182 180-184 5/4
4.25 35:43 2:04 8:17 148 147-148 1226 182 178-188 7/7
4.50 37:48 2:05 8:21 146 144-148 1220 182 180-184 4/8
4.75 39:52 2:04 8:17 146 144-148 1209 177 90-184 8/3
5.00 42:00 2:07 8:29 149 148-150 1263 182 180-184 3/3
5.25 44:03 2:03 8:13 148 145-149 1215 182 180-184 5/6
5.50 46:06 2:03 8:14 147 145-148 1210 183 180-186 5/8
5.75 48:11 2:05 8:19 150 147-152 1247 182 174-186 3/4
6.00 50:20 2:09 8:38 150 148-152 1295 183 174-188 5/6
6.25 52:21 2:00 8:01 151 149-152 1211 183 178-188 3/1
6.50 54:27 2:06 8:24 150 150-151 1260 184 182-188 3/3
6.75 56:26 1:59 7:56 150 149-151 1191 184 182-186 2/3
7.00 58:26 2:01 8:03 150 148-151 1207 184 182-186 4/3
7.25 1:00:24 1:58 7:52 150 149-151 1179 185 182-192 3/4
7.50 1:02:31 2:07 8:28 150 149-151 1270 184 182-188 3/2
7.75 1:04:25 1:54 7:34 150 149-151 1136 184 182-186 4/4
8.00 1:06:21 1:56 7:46 151 150-152 1172 185 182-186 3/4
8.25 1:08:26 2:04 8:17 150 148-151 1242 185 178-186 2/2
8.50 1:10:32 2:07 8:26 152 149-154 1283 182 178-186 6/1
8.75 1:12:43 2:10 8:42 155 153-159 1348 182 180-184 8/3
9.00 1:15:06 2:23 9:33 160 158-162 1529 181 160-188 17/7
9.06 1:15:39 33 8:29 159 159-159 1348 183 182-184 4/0

Heart

148/168max
  • Show Beats/Mile

Elevation

Asc 160m, Range 29m, Flat prediction 1:15:20
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.5% 9:17
See your biggest climbs

Cadence

182 (192 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 182 9 1:15:28 8:21
Walk 0.2 115 0 11 9:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 42.96% More
800m 3:49 7:40 49.15% More
1km 4:48 7:44 50.80% More
Mile 7:54 7:54 52.72% More
5k 25:10 8:06 56.25% More
5 miles 40:54 8:11 56.29% More
10k 50:56 8:12 56.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 60.04
5km 23:42 7:38 59.74
5M 39:42 7:56 58.00
10km 50:15 8:05 57.19
10M 1:24:11 8:25 56.39
Half 1:52:49 8:37 55.23
20M 2:58:29 8:55 55.31
Mara 3:59:12 9:08 55.03
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