Sun 13th Jan 2019 at 11:00am by CloudrunnerO2

Run > General

Follow User
0 👍

Time
41:26
Miles
5.02
Min/mi
8:15
Pacing
90%
WAVA
54.43
Stride(cm)
107
Cals
561
Cadence
181
BPM
127
%MHR
74.4
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 119/133bpm 114cal 6.85/8.01mph
2) 1m - 7:51(7:51/m) 131/140bpm 116cal 7.65/7.95mph
3) 1m - 8:11(8:11/m) 125/131bpm 103cal 7.33/7.74mph
4) 1m - 8:40(8:40/m) 129/138bpm 113cal 6.92/8.81mph
5) 1m - 7:52(7:52/m) 135/147bpm 114cal 7.63/8.64mph
6) 0.02m - 7(7:19/m) 145/146bpm 1cal 8.21/7.64mph

8:46 7:51 8:11 8:40 7:52 7

Pace

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	104 55-122	990	172 84-184
0.50	4:36	2:13	8:54	125 116-130	1112	181 176-186
0.75	6:44	2:08	8:31	126 117-131	1073	182 172-184
1.00	8:46	2:02	8:08	118 112-127	960	182 176-186
1.25	10:40	1:55	7:38	126 123-128	962	182 180-184
1.50	12:42	2:02	8:07	130 127-133	1056	182 180-184
1.75	14:40	1:58	7:51	132 129-135	1035	183 178-186
2.00	16:37	1:57	7:46	135 130-140	1049	182 178-184
2.25	18:46	2:09	8:37	124 119-129	1069	181 174-184
2.50	20:44	1:58	7:52	121 116-125	951	181 178-184
2.75	22:44	2:00	8:00	129 126-131	1031	183 180-184
3.00	24:51	2:07	8:29	126 120-129	1069	181 160-186
3.25	27:03	2:12	8:48	127 117-137	1118	180 170-184
3.50	29:07	2:04	8:16	127 119-135	1050	180 172-184
3.75	31:16	2:09	8:35	131 124-138	1125	182 176-186
4.00	33:28	2:12	8:49	131 128-137	1155	182 176-186
4.25	35:34	2:06	8:23	134 129-137	1123	183 180-186
4.50	37:23	1:49	7:16	132 128-135	960	183 182-186
4.75	39:25	2:02	8:08	136 128-139	1105	183 176-186
5.00	41:20	1:55	7:39	142 137-147	1087	185 176-190
5.02	41:27	7	7:58	144 144-144	1147	182 182-182

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	5	41:22	8:16
Walk	0.2	101	0	5	12:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.11%	More
800m	3:46	7:35	48.29%	More
1km	4:44	7:38	50.18%	More
Mile	7:48	7:48	52.15%	More
5k	25:18	8:09	54.70%	More
5 miles	41:14	8:15	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.26
5km	24:55	8:01	55.54
5M	41:16	8:15	54.49
10km	51:57	8:22	54.00
10M	1:26:01	8:36	53.85
Half	1:54:32	8:45	53.06
20M	2:59:21	8:58	53.69
Mara	3:58:47	9:07	53.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry