Sun 13th Jan 2019 at 10:00am by GlennR

Run > Run-Walk

breezy

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Time
42:49
Miles
3.07
Min/mi
13:57
Pacing
92%
WAVA
36.60
Stride(cm)
79
Cals
371
Cadence
146
BPM
123
%MHR
71.4
B/mi
1722
Asc(m)
16
Surface
Road

Notes & Comments

1 comments

00:30/00:30 run-walk with Madame.

Note to self: knees much happier while running than when sitting on the sofa.

Split Summary
===
1) 1m - 14:39(14:39/m) 120/146bpm 124cal 4.09/5.97mph
2) 1m - 13:43(13:43/m) 123/134bpm 119cal 4.38/5.91mph
3) 1m - 13:43(13:43/m) 128/138bpm 121cal 4.37/6.2mph
4) 0.07m - 44(10:31/m) 128/135bpm 7cal 5.7/6.12mph

14:39 13:43 13:43 44

GregP
Everything in moderation

Pin Map

0mi in 0

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:24	101 87-122	1656	128 110-168	0/0
0.25	3:59	1:56	15:32	124 110-138	1926	140 112-168	0/1
0.38	5:49	1:49	14:35	131 120-142	1909	144 112-172	0/1
0.50	7:30	1:41	13:26	134 117-146	1800	144 112-170	0/0
0.63	9:17	1:47	14:17	116 110-122	1657	141 112-170	0/1
0.75	11:07	1:50	14:42	120 109-128	1765	147 110-172	1/1
0.88	12:54	1:47	14:13	118 113-125	1678	145 106-174	0/2
1.00	14:38	1:44	13:54	117 113-121	1627	150 110-240	1/0
1.13	16:24	1:46	14:08	117 110-121	1654	146 106-228	1/2
1.25	18:11	1:47	14:13	119 113-127	1692	143 112-170	1/0
1.38	19:48	1:37	12:58	122 117-128	1582	157 116-178	1/1
1.50	21:30	1:43	13:40	121 112-128	1654	149 112-170	1/0
1.63	23:14	1:44	13:53	124 117-128	1721	144 114-172	1/0
1.75	25:01	1:47	14:14	127 120-132	1808	148 110-170	1/1
1.88	26:40	1:39	13:09	128 123-134	1683	157 116-244	1/0
2.00	28:21	1:41	13:27	129 125-133	1734	142 112-172	1/1
2.13	30:07	1:47	14:14	127 115-132	1807	144 116-174	0/0
2.25	31:46	1:39	13:10	125 117-132	1647	152 116-172	0/0
2.38	33:26	1:40	13:20	126 118-132	1681	154 108-238	1/1
2.50	35:13	1:47	14:16	128 122-133	1826	146 114-176	0/0
2.63	36:55	1:42	13:34	131 124-137	1778	149 112-232	1/1
2.75	38:35	1:40	13:19	123 115-131	1637	157 114-216	0/0
2.88	40:20	1:45	13:58	127 117-134	1775	141 38-172	1/0
3.00	42:04	1:44	13:52	134 126-138	1859	144 108-174	1/1
3.07	42:48	44	10:38	128 122-135	1362	170 164-176	0/0

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 42:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (244 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.8	168	2	24:43	12:18
Walk	42.1	115	1.1	18:01	17:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:58	27.34%	More
800m	6:35	13:14	32.00%	More
1km	8:19	13:23	32.98%	More
Mile	13:30	13:30	34.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	37.76
5km	43:23	13:58	36.59
5M	1:13:33	14:43	35.27
10km	1:33:36	15:04	34.67
10M	2:38:40	15:52	33.87
Half	3:34:05	16:21	33.00
20M	5:42:18	17:07	32.70
Mara	7:41:51	17:38	32.32

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