Sun 13th Jan 2019 at 9:00am by Acid Boots

Run > General

  • Time
    2:07:11
  • Miles
    10.83
  • Min/mi
    11:45
  • Pacing
    78%
  • WAVA
    46.89
  • Stride(cm)
    80
  • Cals
    880
  • Cadence
    171
  • BPM
    147
  • %MHR
    86
  • B/mi
    1727
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:58(11:12/m) 135/155bpm 49cal 5.36/5.8mph
2) 0.62m - 7:50(12:36/m) 146/166bpm 60cal 4.76/5.7mph
3) 0.62m - 9:03(14:33/m) 146/161bpm 68cal 4.12/5.89mph
4) 0.62m - 9:36(15:27/m) 149/167bpm 75cal 3.88/5.3mph
5) 0.62m - 7:30(12:04/m) 159/169bpm 63cal 4.97/6.16mph
6) 0.62m - 6:38(10:40/m) 155/162bpm 54cal 5.63/6.68mph
7) 0.62m - 6:59(11:14/m) 164/182bpm 62cal 5.34/6.87mph
8) 0.62m - 6:22(10:15/m) 158/169bpm 53cal 5.85/6.22mph
9) 0.62m - 6:34(10:34/m) 151/157bpm 50cal 5.68/6.01mph
10) 0.62m - 6:50(10:59/m) 150/157bpm 51cal 5.46/5.95mph
11) 0.62m - 7:06(11:25/m) 144/150bpm 44cal 5.25/6.35mph
12) 0.62m - 7:29(12:03/m) 145/151bpm 48cal 4.98/6.03mph
13) 0.62m - 7:46(12:30/m) 141/154bpm 40cal 4.8/6.32mph
14) 0.62m - 6:41(10:45/m) 134/144bpm 20cal 5.58/6.26mph
15) 0.62m - 7:23(11:54/m) 139/151bpm 31cal 5.04/5.61mph
16) 0.62m - 7:11(11:34/m) 148/166bpm 48cal 5.19/6.12mph
17) 0.62m - 6:33(10:32/m) 152/157bpm 50cal 5.7/5.89mph
18) 0.27m - 2:44(10:17/m) 141/153bpm 14cal 5.84/6.03mph
6:58 7:50 9:03 9:36 7:30 6:38 6:59 6:22 6:34 6:50 7:06 7:29 7:46 6:41 7:23 7:11 6:33 2:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 9% 24% 39% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:34 5:34 11:09 134 93-155 1494 170 168-176
1.00 12:06 6:32 13:04 143 132-153 1868 159 120-180
1.50 17:29 5:23 10:46 152 141-166 1637 175 170-178
2.00 25:43 8:14 16:28 143 125-161 2354 152 108-178
2.50 33:34 7:50 15:41 150 131-167 2352 153 96-176
3.00 39:43 6:09 12:18 158 146-169 1944 172 122-192
3.50 45:16 5:33 11:06 155 143-168 1720 177 170-180
4.00 50:49 5:33 11:07 159 149-180 1767 176 168-186
4.50 56:08 5:19 10:38 166 159-179 1764 178 172-184
5.00 1:01:11 5:03 10:06 155 147-162 1566 179 176-182
5.50 1:06:27 5:16 10:32 151 142-157 1590 179 176-182
6.00 1:12:05 5:38 11:16 152 148-157 1712 176 168-182
6.50 1:17:12 5:07 10:14 145 136-157 1485 178 176-182
7.00 1:23:21 6:09 12:19 143 139-150 1760 174 122-180
7.50 1:29:15 5:54 11:48 146 139-151 1722 173 138-184
8.00 1:35:48 6:34 13:07 140 128-153 1837 167 132-184
8.50 1:41:10 5:22 10:43 134 115-145 1436 174 130-192
9.00 1:46:45 5:35 11:09 135 131-138 1506 178 168-182
9.50 1:53:12 6:28 12:56 142 123-151 1836 167 122-178
10.00 1:58:33 5:20 10:40 151 146-164 1611 177 170-184
10.50 2:03:46 5:14 10:28 152 148-157 1590 178 174-182
10.83 2:07:11 3:25 10:21 143 133-153 1480 178 174-182

Heart

147/180max
  • Show Beats/Mile

Cadence

171 (192 max) Stride Length: 80cm Run: 90.2% Walk: 9.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 39.26% More
800m 4:59 10:02 42.09% More
1km 6:15 10:03 43.83% More
Mile 10:11 10:11 45.84% More
5k 33:03 10:38 49.34% More
5 miles 54:59 11:00 48.39% More
10k 1:09:20 11:09 48.05% More
10 miles 1:57:52 11:47 46.55% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 45.84
5km 33:51 10:54 48.18
5M 56:03 11:13 47.47
10km 1:10:35 11:22 47.19
10M 1:56:53 11:41 46.93
Half 2:35:36 11:53 46.04
20M 4:03:41 12:11 46.23
Mara 5:24:26 12:23 45.97

Bespoke Fields

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