Sun 13th Jan 2019 at 9:00am by Acid Boots
Run > General
-
Time
2:07:11
-
Miles
10.83
-
Min/mi
11:45
-
Pacing
78%
-
WAVA
46.89
-
Stride(cm)
80
-
Cals
880
-
Cadence
171
-
BPM
147
-
%MHR
86
-
B/mi
1727
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:58(11:12/m) 135/155bpm 49cal 5.36/5.8mph
2) 0.62m - 7:50(12:36/m) 146/166bpm 60cal 4.76/5.7mph
3) 0.62m - 9:03(14:33/m) 146/161bpm 68cal 4.12/5.89mph
4) 0.62m - 9:36(15:27/m) 149/167bpm 75cal 3.88/5.3mph
5) 0.62m - 7:30(12:04/m) 159/169bpm 63cal 4.97/6.16mph
6) 0.62m - 6:38(10:40/m) 155/162bpm 54cal 5.63/6.68mph
7) 0.62m - 6:59(11:14/m) 164/182bpm 62cal 5.34/6.87mph
8) 0.62m - 6:22(10:15/m) 158/169bpm 53cal 5.85/6.22mph
9) 0.62m - 6:34(10:34/m) 151/157bpm 50cal 5.68/6.01mph
10) 0.62m - 6:50(10:59/m) 150/157bpm 51cal 5.46/5.95mph
11) 0.62m - 7:06(11:25/m) 144/150bpm 44cal 5.25/6.35mph
12) 0.62m - 7:29(12:03/m) 145/151bpm 48cal 4.98/6.03mph
13) 0.62m - 7:46(12:30/m) 141/154bpm 40cal 4.8/6.32mph
14) 0.62m - 6:41(10:45/m) 134/144bpm 20cal 5.58/6.26mph
15) 0.62m - 7:23(11:54/m) 139/151bpm 31cal 5.04/5.61mph
16) 0.62m - 7:11(11:34/m) 148/166bpm 48cal 5.19/6.12mph
17) 0.62m - 6:33(10:32/m) 152/157bpm 50cal 5.7/5.89mph
18) 0.27m - 2:44(10:17/m) 141/153bpm 14cal 5.84/6.03mph
6:58 7:50 9:03 9:36 7:30 6:38 6:59 6:22 6:34 6:50 7:06 7:29 7:46 6:41 7:23 7:11 6:33 2:44
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:34 |
5:34 |
11:09 |
134 93-155 |
1494 |
170 168-176 |
1.00 |
12:06 |
6:32 |
13:04 |
143 132-153 |
1868 |
159 120-180 |
1.50 |
17:29 |
5:23 |
10:46 |
152 141-166 |
1637 |
175 170-178 |
2.00 |
25:43 |
8:14 |
16:28 |
143 125-161 |
2354 |
152 108-178 |
2.50 |
33:34 |
7:50 |
15:41 |
150 131-167 |
2352 |
153 96-176 |
3.00 |
39:43 |
6:09 |
12:18 |
158 146-169 |
1944 |
172 122-192 |
3.50 |
45:16 |
5:33 |
11:06 |
155 143-168 |
1720 |
177 170-180 |
4.00 |
50:49 |
5:33 |
11:07 |
159 149-180 |
1767 |
176 168-186 |
4.50 |
56:08 |
5:19 |
10:38 |
166 159-179 |
1764 |
178 172-184 |
5.00 |
1:01:11 |
5:03 |
10:06 |
155 147-162 |
1566 |
179 176-182 |
5.50 |
1:06:27 |
5:16 |
10:32 |
151 142-157 |
1590 |
179 176-182 |
6.00 |
1:12:05 |
5:38 |
11:16 |
152 148-157 |
1712 |
176 168-182 |
6.50 |
1:17:12 |
5:07 |
10:14 |
145 136-157 |
1485 |
178 176-182 |
7.00 |
1:23:21 |
6:09 |
12:19 |
143 139-150 |
1760 |
174 122-180 |
7.50 |
1:29:15 |
5:54 |
11:48 |
146 139-151 |
1722 |
173 138-184 |
8.00 |
1:35:48 |
6:34 |
13:07 |
140 128-153 |
1837 |
167 132-184 |
8.50 |
1:41:10 |
5:22 |
10:43 |
134 115-145 |
1436 |
174 130-192 |
9.00 |
1:46:45 |
5:35 |
11:09 |
135 131-138 |
1506 |
178 168-182 |
9.50 |
1:53:12 |
6:28 |
12:56 |
142 123-151 |
1836 |
167 122-178 |
10.00 |
1:58:33 |
5:20 |
10:40 |
151 146-164 |
1611 |
177 170-184 |
10.50 |
2:03:46 |
5:14 |
10:28 |
152 148-157 |
1590 |
178 174-182 |
10.83 |
2:07:11 |
3:25 |
10:21 |
143 133-153 |
1480 |
178 174-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
39.26% |
More |
800m |
4:59 |
10:02 |
42.09% |
More |
1km |
6:15 |
10:03 |
43.83% |
More |
Mile |
10:11 |
10:11 |
45.84% |
More |
5k |
33:03 |
10:38 |
49.34% |
More |
5 miles |
54:59 |
11:00 |
48.39% |
More |
10k |
1:09:20 |
11:09 |
48.05% |
More |
10 miles |
1:57:52 |
11:47 |
46.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
45.84 |
5km |
33:51 |
10:54 |
48.18 |
5M |
56:03 |
11:13 |
47.47 |
10km |
1:10:35 |
11:22 |
47.19 |
10M |
1:56:53 |
11:41 |
46.93 |
Half |
2:35:36 |
11:53 |
46.04 |
20M |
4:03:41 |
12:11 |
46.23 |
Mara |
5:24:26 |
12:23 |
45.97 |
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