Sun 13th Jan 2019 at 11:00am by jlucas

Run > Race

windy

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Time
31:00
Miles
5.00
Min/mi
6:12
Pacing
94%
WAVA
72.00
Stride(cm)
147
Cals
565
Cadence
177
Asc(m)
27
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 113cal 9.81/12.75mph
2) 1m - 6:15(6:15/m) 113cal 9.59/10.06mph
3) 1m - 6:17(6:17/m) 113cal 9.55/10.23mph
4) 1m - 6:27(6:27/m) 114cal 9.31/10.02mph
5) 1m - 5:53(5:54/m) 112cal 10.17/11.81mph

6:07 6:15 6:17 6:27 5:53

Pin Map

0mi in 0

Pace

24%

22%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:51	181 122-202	0/0
0.50	3:02	1:34	6:17	178 176-178	2/1
0.75	4:33	1:31	6:03	178 174-180	0/3
1.00	6:06	1:33	6:13	178 176-180	2/1
1.25	7:39	1:33	6:12	175 174-176	2/2
1.50	9:17	1:38	6:33	175 172-180	2/1
1.75	10:53	1:36	6:23	177 174-178	1/1
2.00	12:21	1:28	5:54	177 174-178	1/1
2.25	13:51	1:30	5:58	177 174-178	0/2
2.50	15:24	1:33	6:13	176 174-178	2/1
2.75	17:05	1:41	6:43	174 174-176	1/1
3.00	18:39	1:33	6:14	175 174-176	2/3
3.25	20:10	1:32	6:06	176 174-178	1/1
3.50	21:48	1:38	6:33	175 174-178	1/2
3.75	23:31	1:42	6:49	175 172-178	2/1
4.00	25:05	1:35	6:18	175 174-178	1/0
4.25	26:41	1:36	6:23	176 174-178	3/2
4.50	28:10	1:29	5:57	177 174-180	1/2
4.75	29:40	1:30	5:59	178 176-180	1/1
5.00	30:59	1:19	5:19	183 178-190	2/1

Elevation

Asc 27m, Range 4m, Flat prediction 31:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (202 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	30:59	6:12
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	59.08%	More
800m	2:48	5:39	64.29%	More
1km	3:32	5:42	66.65%	More
Mile	5:55	5:55	68.35%	More
5k	19:16	6:12	71.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	71.71
5km	18:43	6:01	73.38
5M	31:00	6:12	71.97
10km	39:02	6:17	71.30
10M	1:04:38	6:28	71.08
Half	1:26:03	6:34	70.05
20M	2:14:45	6:44	70.88
Mara	2:59:25	6:51	70.98

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