Sun 13th Jan 2019 at 9:00am by PhilBurt

Run > General

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Time
1:15:17
Miles
10.15
Min/mi
7:25
Pacing
89%
WAVA
68.65
Stride(cm)
124
Cals
1097
Cadence
175
BPM
175
%MHR
89.9
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 166/175bpm 93cal 8.78/9.87mph
2) 1m - 6:58(6:58/m) 173/179bpm 100cal 8.61/10.21mph
3) 1m - 7:24(7:24/m) 176/183bpm 109cal 8.1/8.89mph
4) 1m - 7:04(7:04/m) 177/180bpm 104cal 8.48/9.02mph
5) 1m - 7:12(7:12/m) 178/180bpm 106cal 8.34/8.62mph
6) 1m - 7:38(7:38/m) 178/185bpm 113cal 7.86/8.54mph
7) 1m - 7:44(7:44/m) 178/185bpm 115cal 7.76/8.56mph
8) 1m - 7:59(7:59/m) 176/183bpm 116cal 7.52/8.91mph
9) 1m - 7:47(7:47/m) 177/183bpm 114cal 7.71/8.29mph
10) 1m - 7:45(7:45/m) 178/187bpm 113cal 7.74/8.95mph
11) 0.15m - 56(6:13/m) 185/186bpm 14cal 9.65/9.71mph

6:50 6:58 7:24 7:04 7:12 7:38 7:44 7:59 7:47 7:45 56

Pace

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:26	3:26	6:51	155 109-172	1063	171 120-176
1.00	6:50	3:25	6:49	173 170-175	1180	174 166-178
1.50	10:10	3:20	6:40	172 169-178	1147	174 170-182
2.00	13:49	3:38	7:16	174 170-179	1265	175 172-182
2.50	17:20	3:32	7:04	177 174-180	1250	176 170-178
3.00	21:13	3:53	7:45	175 168-183	1357	174 168-180
3.50	24:40	3:27	6:54	176 173-178	1214	175 168-180
4.00	28:18	3:38	7:15	177 175-179	1283	177 172-180
4.50	31:55	3:38	7:15	178 174-180	1292	176 172-180
5.00	35:29	3:34	7:08	178 176-180	1269	178 170-182
5.50	39:22	3:53	7:46	179 175-185	1391	176 172-182
6.00	43:07	3:45	7:29	177 175-181	1326	176 172-182
6.50	46:49	3:42	7:24	178 176-181	1318	176 172-180
7.00	50:51	4:02	8:03	178 165-184	1434	173 170-182
7.50	54:31	3:40	7:20	174 165-179	1276	176 170-180
8.00	58:50	4:19	8:38	178 173-183	1537	174 170-178
8.50	1:02:47	3:57	7:54	178 176-183	1406	176 172-180
9.00	1:06:37	3:50	7:40	176 172-179	1350	177 170-184
9.50	1:10:16	3:39	7:18	174 168-178	1271	176 172-184
10.00	1:14:22	4:06	8:12	181 172-187	1483	177 168-186
10.15	1:15:19	57	6:20	185 184-186	1173	183 180-186

Heart

175/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	10.2	1:15:19	7:25
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	57.21%	More
800m	3:10	6:22	63.37%	More
1km	4:02	6:30	64.69%	More
Mile	6:39	6:39	66.60%	More
5k	21:54	7:03	68.91%	More
5 miles	35:28	7:06	69.37%	More
10k	44:39	7:11	68.87%	More
10 miles	1:14:16	7:26	68.49%	More

Predictions

Dist	Time	Per Mile
1M	6:27	6:27
5km	21:28	6:55
5M	35:33	7:07
10km	44:45	7:12
10M	1:14:06	7:25
Half	1:38:40	7:32
20M	2:34:30	7:44
Mara	3:25:42	7:51

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