Sun 13th Jan 2019 at 9:00am by Stewie

Run > Long Run

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Time
2:12:29
Miles
12.05
Min/mi
11:00
Pacing
93%
WAVA
48.86
Stride(cm)
82
Cals
1543
Cadence
179
BPM
151
%MHR
88.1
B/mi
1656
Asc(m)
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 136/148bpm 118cal 5.51/0mph
2) 1m - 10:41(10:41/m) 144/151bpm 118cal 5.61/0mph
3) 1m - 10:43(10:43/m) 146/159bpm 119cal 5.6/0mph
4) 1m - 10:33(10:33/m) 152/158bpm 124cal 5.69/0mph
5) 1m - 11:00(11:00/m) 158/163bpm 140cal 5.46/0mph
6) 1m - 11:01(11:01/m) 155/163bpm 135cal 5.44/0mph
7) 1m - 11:01(11:01/m) 153/158bpm 131cal 5.44/0mph
8) 1m - 11:07(11:07/m) 155/159bpm 132cal 5.4/0mph
9) 1m - 11:17(11:17/m) 155/163bpm 136cal 5.32/0mph
10) 1m - 11:15(11:15/m) 149/163bpm 125cal 5.34/0mph
11) 1m - 10:57(10:57/m) 150/156bpm 126cal 5.48/0mph
12) 1m - 11:23(11:23/m) 152/162bpm 132cal 5.27/0mph
13) 0.05m - 38(12:42/m) 160/162bpm 7cal 4.72/0mph

10:54 10:41 10:43 10:33 11:00 11:01 11:01 11:07 11:17 11:15 10:57 11:23 38

Pace

15%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:35	5:35	11:09	133 78-143	1484	170 158-178	6/6
1.00	10:53	5:18	10:36	140 136-148	1485	176 170-180	4/5
1.50	16:06	5:13	10:27	143 138-147	1494	179 174-184	2/5
2.00	21:34	5:28	10:56	144 137-151	1574	179 166-186	4/5
2.50	26:59	5:25	10:49	145 138-159	1569	178 164-184	10/10
3.00	32:17	5:18	10:37	148 144-155	1571	180 176-186	9/13
3.50	37:35	5:18	10:36	151 148-155	1600	181 172-186	12/9
4.00	42:50	5:15	10:30	153 149-158	1606	182 176-188	2/3
4.50	48:16	5:26	10:52	158 152-163	1717	182 172-186	7/6
5.00	53:50	5:34	11:08	158 155-163	1759	181 176-184	9/6
5.50	59:19	5:29	10:57	156 152-161	1709	181 172-184	5/6
6.00	1:04:52	5:33	11:05	154 149-163	1708	180 166-184	8/8
6.50	1:10:25	5:33	11:06	153 148-158	1698	178 146-184	6/8
7.00	1:15:53	5:28	10:56	154 146-158	1684	180 164-186	10/11
7.50	1:21:37	5:44	11:28	155 149-159	1779	179 126-184	10/6
8.00	1:26:59	5:23	10:45	155 151-159	1667	181 170-186	6/5
8.50	1:32:33	5:33	11:07	153 150-156	1700	180 164-186	4/3
9.00	1:38:16	5:43	11:26	157 150-163	1796	181 176-186	6/4
9.50	1:44:11	5:55	11:50	150 133-163	1775	172 128-186	4/3
10.00	1:49:31	5:20	10:39	149 144-156	1588	181 178-186	3/3
10.50	1:54:55	5:25	10:49	149 144-155	1613	183 178-188	6/8
11.00	2:00:27	5:32	11:04	151 146-156	1670	183 174-188	4/5
11.50	2:06:17	5:49	11:39	149 139-155	1735	179 120-186	3/7
12.00	2:11:51	5:34	11:08	155 150-162	1726	184 172-188	6/3
12.05	2:12:28	37	12:41	160 159-162	2029	186 182-190	0/2

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 17m, Flat prediction 2:12:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	180	11.9	2:10:37	10:56
Walk	1.3	130	0.1	1:43	15:39
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	34.82%	More
800m	5:08	10:19	40.70%	More
1km	6:27	10:22	42.20%	More
Mile	10:28	10:28	44.12%	More
5k	33:03	10:38	47.62%	More
5 miles	53:40	10:44	47.90%	More
10k	1:07:08	10:48	47.90%	More
10 miles	1:49:20	10:56	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	48.79
5km	31:29	10:08	49.98
5M	52:09	10:26	49.29
10km	1:05:39	10:34	48.97
10M	1:48:43	10:52	48.97
Half	2:24:45	11:03	48.34
20M	3:46:41	11:20	48.91
Mara	5:01:48	11:31	48.99

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