Sun 13th Jan 2019 at 10:00am by Bugshug
Walk > General
-
Time
36:10
-
Miles
2.09
-
Min/mi
17:18
-
Stride(cm)
80
-
Cals
186
-
Cadence
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:07(17:07/m) 89cal 58/61rpm 3.51/3.97mph
2) 1m - 17:13(17:13/m) 88cal 57/61rpm 3.49/3.7mph
3) 0.09m - 1:50(19:44/m) 9cal 52/90rpm 3.04/4.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:54 |
119 116-122 |
0.13 |
2:08 |
1:05 |
17:20 |
117 112-122 |
0.19 |
3:13 |
1:05 |
17:19 |
118 116-122 |
0.25 |
4:19 |
1:06 |
17:30 |
118 116-122 |
0.31 |
5:24 |
1:05 |
17:22 |
118 116-120 |
0.38 |
6:25 |
1:01 |
16:11 |
121 120-122 |
0.44 |
7:26 |
1:01 |
16:17 |
120 118-122 |
0.50 |
8:28 |
1:02 |
16:40 |
118 112-122 |
0.56 |
9:46 |
1:18 +8
|
20:51 |
117 114-122 |
0.63 |
10:52 |
1:06 |
17:28 |
117 114-118 |
0.69 |
11:57 |
1:05 |
17:15 |
118 112-122 |
0.75 |
13:00 |
1:03 |
16:55 |
117 116-118 |
0.81 |
14:14 |
1:14 +6
|
19:47 |
115 112-118 |
0.88 |
15:14 |
1:00 |
16:00 |
116 116-118 |
0.94 |
16:16 |
1:02 |
16:26 |
118 114-122 |
1.00 |
17:20 |
1:04 |
17:11 |
113 110-116 |
1.06 |
18:22 |
1:02 |
16:33 |
117 110-122 |
1.13 |
19:23 |
1:01 |
16:12 |
117 116-118 |
1.19 |
20:29 |
1:06 |
17:33 |
116 114-118 |
1.25 |
21:34 |
1:05 |
17:16 |
115 112-122 |
1.31 |
22:41 |
1:07 |
17:52 |
117 114-122 |
1.38 |
24:06 |
1:26 +16
|
22:52 |
114 114-116 |
1.44 |
25:09 |
1:03 |
16:46 |
115 114-116 |
1.50 |
26:14 |
1:05 |
17:19 |
117 116-120 |
1.56 |
27:16 |
1:01 |
16:21 |
118 116-122 |
1.63 |
28:22 |
1:06 |
17:42 |
115 110-122 |
1.69 |
29:26 |
1:04 |
17:06 |
119 114-122 |
1.75 |
30:30 |
1:04 |
17:08 |
116 114-120 |
1.81 |
31:39 |
1:09 +3
|
18:16 |
114 112-116 |
1.88 |
32:44 |
1:05 |
17:22 |
114 112-116 |
1.94 |
33:49 |
1:05 |
17:22 |
116 114-118 |
2.00 |
34:53 |
1:03 |
16:55 |
115 112-116 |
2.06 |
36:22 |
1:29 +13
|
23:49 |
118 112-122 |
2.09 |
36:56 |
34 |
18:29 |
115 112-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:26 |
More |
800m |
8:23 |
16:52 |
More |
1km |
10:36 |
17:04 |
More |
Mile |
17:07 |
17:07 |
More |
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