Sun 13th Jan 2019 at 10:00am by Keza2709

Run > General

  • Time
    59:07
  • Miles
    6.27
  • Min/mi
    9:26
  • Pacing
    94%
  • Stride(cm)
    95
  • Cals
    513
  • Cadence
    180
  • BPM
    144
  • %MHR
    84
  • B/mi
    1354
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.27m - 59:07(9:25/m) 144/159bpm 513cal 6.37/7.6mph
59:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:32 2:32 10:06 107 74-121 1081 181 172-186
0.50 4:56 2:25 9:38 124 119-133 1195 182 180-184
0.75 7:23 2:27 9:48 131 130-133 1283 181 178-184
1.00 9:48 2:25 9:39 133 129-136 1283 180 178-182
1.25 12:14 2:26 9:45 137 133-141 1336 180 178-184
1.50 14:20 2:05 8:22 141 137-145 1179 182 178-186
1.75 16:48 2:29 9:55 145 139-154 1439 178 176-182
2.00 19:07 2:19 9:15 154 149-159 1424 181 176-188
2.25 21:29 2:21 9:26 145 141-149 1368 181 180-184
2.50 23:50 2:22 9:27 142 139-146 1342 179 176-182
2.75 26:08 2:18 9:13 143 138-148 1317 179 178-182
3.00 28:30 2:21 9:25 146 142-150 1374 180 178-182
3.25 30:50 2:21 9:23 147 144-150 1380 179 178-180
3.50 33:11 2:21 9:23 148 143-153 1388 179 178-182
3.75 35:35 2:24 9:35 145 142-148 1390 180 176-182
4.00 37:56 2:21 9:25 145 141-150 1366 179 176-182
4.25 40:14 2:18 9:13 149 145-153 1373 180 176-182
4.50 42:32 2:17 9:10 151 147-153 1384 179 176-182
4.75 44:59 2:27 9:47 154 150-156 1507 177 174-182
5.00 47:20 2:21 9:25 151 149-153 1422 179 176-180
5.25 49:39 2:19 9:15 149 144-153 1379 180 178-182
5.50 52:02 2:23 9:33 149 146-152 1424 179 176-182
5.75 54:24 2:22 9:30 152 150-154 1443 179 176-180
6.00 56:42 2:18 9:10 154 151-156 1412 180 178-184
6.25 58:56 2:14 8:55 155 151-159 1381 181 180-184
6.27 59:07 11 8:10 158 157-159 1290 187 184-190

Heart

144/159max
  • Show Beats/Mile

Cadence

180 (190 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 0.00% More
800m 4:26 8:55 0.00% More
1km 5:39 9:06 0.00% More
Mile 9:11 9:11 0.00% More
5k 28:57 9:19 0.00% More
5 miles 46:40 9:20 0.00% More
10k 58:29 9:25 0.00% More

Predictions

Dist Time Per Mile
1M 8:27 8:27
5km 28:05 9:02
5M 46:30 9:18
10km 58:33 9:25
10M 1:36:58 9:42
Half 2:09:06 9:51
20M 3:22:10 10:07
Mara 4:29:09 10:16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here