Sun 13th Jan 2019 at 10:00am by Keza2709
Run > General
-
Time
59:07
-
Miles
6.27
-
Min/mi
9:26
-
Pacing
94%
-
Stride(cm)
95
-
Cals
513
-
Cadence
180
-
BPM
144
-
%MHR
84
-
B/mi
1354
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.27m - 59:07(9:25/m) 144/159bpm 513cal 6.37/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:06 |
107 74-121 |
1081 |
181 172-186 |
0.50 |
4:56 |
2:25 |
9:38 |
124 119-133 |
1195 |
182 180-184 |
0.75 |
7:23 |
2:27 |
9:48 |
131 130-133 |
1283 |
181 178-184 |
1.00 |
9:48 |
2:25 |
9:39 |
133 129-136 |
1283 |
180 178-182 |
1.25 |
12:14 |
2:26 |
9:45 |
137 133-141 |
1336 |
180 178-184 |
1.50 |
14:20 |
2:05 |
8:22 |
141 137-145 |
1179 |
182 178-186 |
1.75 |
16:48 |
2:29 |
9:55 |
145 139-154 |
1439 |
178 176-182 |
2.00 |
19:07 |
2:19 |
9:15 |
154 149-159 |
1424 |
181 176-188 |
2.25 |
21:29 |
2:21 |
9:26 |
145 141-149 |
1368 |
181 180-184 |
2.50 |
23:50 |
2:22 |
9:27 |
142 139-146 |
1342 |
179 176-182 |
2.75 |
26:08 |
2:18 |
9:13 |
143 138-148 |
1317 |
179 178-182 |
3.00 |
28:30 |
2:21 |
9:25 |
146 142-150 |
1374 |
180 178-182 |
3.25 |
30:50 |
2:21 |
9:23 |
147 144-150 |
1380 |
179 178-180 |
3.50 |
33:11 |
2:21 |
9:23 |
148 143-153 |
1388 |
179 178-182 |
3.75 |
35:35 |
2:24 |
9:35 |
145 142-148 |
1390 |
180 176-182 |
4.00 |
37:56 |
2:21 |
9:25 |
145 141-150 |
1366 |
179 176-182 |
4.25 |
40:14 |
2:18 |
9:13 |
149 145-153 |
1373 |
180 176-182 |
4.50 |
42:32 |
2:17 |
9:10 |
151 147-153 |
1384 |
179 176-182 |
4.75 |
44:59 |
2:27 |
9:47 |
154 150-156 |
1507 |
177 174-182 |
5.00 |
47:20 |
2:21 |
9:25 |
151 149-153 |
1422 |
179 176-180 |
5.25 |
49:39 |
2:19 |
9:15 |
149 144-153 |
1379 |
180 178-182 |
5.50 |
52:02 |
2:23 |
9:33 |
149 146-152 |
1424 |
179 176-182 |
5.75 |
54:24 |
2:22 |
9:30 |
152 150-154 |
1443 |
179 176-180 |
6.00 |
56:42 |
2:18 |
9:10 |
154 151-156 |
1412 |
180 178-184 |
6.25 |
58:56 |
2:14 |
8:55 |
155 151-159 |
1381 |
181 180-184 |
6.27 |
59:07 |
11 |
8:10 |
158 157-159 |
1290 |
187 184-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
0.00% |
More |
800m |
4:26 |
8:55 |
0.00% |
More |
1km |
5:39 |
9:06 |
0.00% |
More |
Mile |
9:11 |
9:11 |
0.00% |
More |
5k |
28:57 |
9:19 |
0.00% |
More |
5 miles |
46:40 |
9:20 |
0.00% |
More |
10k |
58:29 |
9:25 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:27 |
8:27 |
5km |
28:05 |
9:02 |
5M |
46:30 |
9:18 |
10km |
58:33 |
9:25 |
10M |
1:36:58 |
9:42 |
Half |
2:09:06 |
9:51 |
20M |
3:22:10 |
10:07 |
Mara |
4:29:09 |
10:16 |
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