Sun 13th Jan 2019 at 10:00am by Makka

Run > General

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Time
16:31
Miles
2.01
Min/mi
8:13
Pacing
91%
WAVA
53.29
Stride(cm)
116
Cals
255
Cadence
169
BPM
157
%MHR
92.5
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 153/165bpm 125cal 7.17/9.27mph
2) 1m - 8:04(8:04/m) 163/173bpm 129cal 7.43/8.43mph
3) 0.01m - 4(7:42/m) 168/169bpm 1cal 7.8/7.66mph

8:22 8:04 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:12	130 108-147	1067	171 164-174
0.13	1:03	32	8:36	147 145-149	1264	168 166-170
0.19	1:33	30	8:03	149 148-150	1198	167 164-172
0.25	2:04	31	8:17	151 149-154	1250	166 162-170
0.31	2:35	31	8:19	155 153-159	1288	167 162-170
0.38	3:05	30	7:55	155 153-158	1226	162 160-164
0.44	3:36	31	8:17	156 152-161	1293	163 160-168
0.50	4:16	40 +11	10:43	157 154-160	1682	167 162-176
0.56	4:44	28	7:29	153 148-158	1144	170 166-174
0.63	5:18	34	9:05	153 150-156	1389	167 162-170
0.69	5:48	30	7:55	152 150-154	1205	172 170-174
0.75	6:23	35	9:25	151 149-155	1421	171 166-174
0.81	6:56	33	8:44	156 150-160	1363	169 164-174
0.88	7:30	34	9:00	161 156-165	1448	168 164-172
0.94	8:04	34	9:03	162 160-164	1466	169 166-174
1.00	8:34	30	7:59	164 163-165	1310	174 172-176
1.06	9:08	34	9:06	162 160-163	1474	166 162-170
1.13	9:39	31	8:14	161 159-164	1325	171 170-176
1.19	10:07	29	7:39	160 158-162	1224	173 170-176
1.25	10:39	31	8:23	154 151-161	1291	169 164-172
1.31	11:07	29	7:38	156 154-157	1190	170 168-172
1.38	11:36	29	7:43	158 154-161	1220	169 166-176
1.44	12:05	29	7:39	163 162-163	1246	170 168-172
1.50	12:32	27	7:11	165 163-169	1184	167 164-172
1.56	13:02	30	8:05	166 162-170	1341	167 164-170
1.63	13:35	33	8:40	164 163-166	1421	167 164-170
1.69	14:06	32	8:26	165 162-168	1392	167 164-172
1.75	14:39	32	8:37	164 162-166	1413	169 168-172
1.81	15:08	29	7:44	162 161-165	1253	168 164-170
1.88	15:42	34	9:06	165 162-168	1502	168 166-170
1.94	16:10	28	7:23	170 163-173	1255	170 166-176
2.00	16:38	28	7:28	170 168-172	1270	168 166-172
2.01	16:42	4	8:51	166 166-166	1469	166 166-166

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2	16:42	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.76%	More
800m	3:52	7:47	47.53%	More
1km	4:56	7:56	48.73%	More
Mile	8:04	8:04	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.01
5km	26:12	8:26	53.22
5M	43:24	8:41	52.22
10km	54:38	8:48	51.76
10M	1:30:29	9:03	51.61
Half	2:00:28	9:12	50.86
20M	3:08:38	9:26	51.47
Mara	4:11:09	9:35	51.55

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