Sun 13th Jan 2019 at 10:00am by dpfleet

Run > Race

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Time
38:16
Miles
6.21
Min/mi
6:10
Pacing
95%
WAVA
69.91
Stride(cm)
138
Cals
664
Cadence
189
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 108cal 9.78/10.35mph
2) 1m - 6:12(6:12/m) 107cal 9.67/10.62mph
3) 1m - 6:06(6:06/m) 107cal 9.84/10.18mph
4) 1m - 6:13(6:13/m) 108cal 9.66/10.14mph
5) 1m - 6:15(6:15/m) 108cal 9.6/10.1mph
6) 1m - 6:11(6:11/m) 107cal 9.7/10.31mph
7) 0.19m - 1:11(6:07/m) 19cal 9.82/13.34mph

6:08 6:12 6:06 6:13 6:15 6:11 1:11

Pin Map

Imported from GPX file - 2014-01-19

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:08	192 190-200	1/1
0.50	3:01	1:29	5:57	191 190-194	0/3
0.75	4:33	1:31	6:05	191 188-194	4/1
1.00	6:08	1:35	6:22	190 188-192	3/2
1.25	7:40	1:32	6:06	189 184-190	2/2
1.50	9:05	1:25	5:41	190 184-194	1/10
1.75	10:42	1:37	6:29	189 184-192	14/0
2.00	12:20	1:38	6:32	187 184-192	5/4
2.25	13:52	1:31	6:06	189 188-192	0/3
2.50	15:23	1:32	6:07	189 182-192	1/3
2.75	16:55	1:32	6:08	189 186-190	1/2
3.00	18:26	1:31	6:04	188 186-192	3/3
3.25	20:03	1:37	6:27	187 170-192	4/3
3.50	21:37	1:34	6:15	189 186-190	3/3
3.75	23:08	1:31	6:05	188 182-192	0/5
4.00	24:39	1:31	6:03	188 182-192	0/5
4.25	26:15	1:36	6:23	189 188-190	1/2
4.50	27:47	1:32	6:09	189 186-190	0/0
4.75	29:21	1:34	6:17	188 186-190	5/0
5.00	30:54	1:33	6:12	189 186-192	3/1
5.25	32:27	1:33	6:14	188 186-190	3/1
5.50	34:01	1:34	6:15	188 186-190	3/0
5.75	35:36	1:34	6:18	188 184-190	1/1
6.00	37:05	1:29	5:58	189 186-190	0/0
6.19	38:16	1:11	6:08	190 174-194	3/1

Elevation

Asc 62m, Range 23m, Flat prediction 38:16

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.4%	6:10
See your biggest climbs

Cadence

189 (200 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.2	38:16	6:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	53.16%	More
800m	2:53	5:47	59.30%	More
1km	3:41	5:56	60.70%	More
Mile	6:03	6:03	63.96%	More
5k	19:07	6:09	68.76%	More
5 miles	30:53	6:11	69.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:36	4:36	84.14
5km	17:08	5:31	76.72
5M	29:46	5:57	71.87
10km	38:18	6:10	69.84
10M	1:06:30	6:39	66.48
Half	1:30:58	6:57	63.81
20M	2:28:36	7:26	61.90
Mara	3:23:16	7:45	60.34

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