Sun 13th Jan 2019 at 9:00am by Coeyboy
Run > General
-
Time
1:29:57
-
Miles
9.15
-
Min/mi
9:50
-
Pacing
0%
-
WAVA
46.91
-
Stride(cm)
95
-
Cals
987
-
Cadence
173
-
BPM
147
-
%MHR
86.3
-
B/mi
1450
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 131/144bpm 105cal 5.75/6.37mph
2) 1m - 10:00(10:00/m) 139/152bpm 105cal 6/6.55mph
3) 1m - 9:53(9:53/m) 146/155bpm 111cal 6.07/6.41mph
4) 1m - 9:44(9:44/m) 156/160bpm 117cal 6.16/6.45mph
5) 1m - 9:52(9:52/m) 152/161bpm 113cal 6.08/6.59mph
6) 1m - 9:35(9:35/m) 154/165bpm 111cal 6.26/6.68mph
7) 1m - 9:42(9:42/m) 150/160bpm 107cal 6.18/6.95mph
8) 1m - 9:43(9:43/m) 152/163bpm 107cal 6.18/6.82mph
9) 1m - 9:40(9:40/m) 150/164bpm 100cal 6.2/6.99mph
10) 0.15m - 1:21(8:57/m) 143/157bpm 11cal 6.7/7.01mph
10:26 10:00 9:53 9:44 9:52 9:35 9:42 9:43 9:40 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:40 |
2:40 |
10:40 |
126 93-134 |
1344 |
171 112-176 |
0.50 |
5:43 |
3:03 +20
|
12:14 |
129 124-135 |
1578 |
171 166-178 |
0.75 |
8:16 |
2:32 |
10:10 |
133 129-139 |
1352 |
172 168-176 |
1.00 |
10:45 |
2:29 |
9:57 |
139 132-144 |
1384 |
172 170-176 |
1.25 |
13:15 |
2:30 |
10:00 |
135 127-143 |
1351 |
172 170-174 |
1.50 |
15:49 |
2:34 |
10:16 |
138 127-145 |
1417 |
172 166-174 |
1.75 |
18:19 |
2:30 |
9:58 |
144 135-152 |
1436 |
171 162-174 |
2.00 |
24:24 |
6:05 +3:40
|
24:22 |
138 93-151 |
3362 |
172 168-176 |
2.25 |
26:54 |
2:30 |
10:00 |
142 137-146 |
1419 |
172 170-176 |
2.50 |
29:24 |
2:30 |
9:58 |
143 139-147 |
1426 |
172 168-176 |
2.75 |
31:54 |
2:30 |
9:58 |
146 141-154 |
1456 |
172 170-176 |
3.00 |
34:19 |
2:25 |
9:42 |
151 148-155 |
1464 |
172 168-176 |
3.25 |
36:48 |
2:29 |
9:56 |
155 150-158 |
1539 |
172 168-174 |
3.50 |
39:12 |
2:25 |
9:38 |
158 154-160 |
1523 |
173 168-178 |
3.75 |
41:38 |
2:25 |
9:41 |
154 150-158 |
1491 |
172 170-176 |
4.00 |
44:03 |
2:25 |
9:41 |
156 152-158 |
1511 |
173 170-176 |
4.25 |
52:39 |
8:36 +6:09
|
34:24 |
147 99-161 |
5057 |
174 170-178 |
4.50 |
55:08 |
2:29 |
9:57 |
150 145-157 |
1492 |
172 168-174 |
4.75 |
57:35 |
2:27 |
9:46 |
157 153-160 |
1534 |
172 168-176 |
5.00 |
1:00:04 |
2:29 |
9:56 |
155 149-160 |
1541 |
171 168-176 |
5.25 |
1:02:29 |
2:25 |
9:40 |
155 151-164 |
1497 |
173 170-176 |
5.50 |
1:04:54 |
2:26 |
9:42 |
159 156-165 |
1542 |
173 170-176 |
5.75 |
1:07:14 |
2:20 |
9:21 |
151 144-160 |
1411 |
173 168-176 |
6.00 |
1:15:15 |
8:01 +5:37
|
32:03 |
151 107-162 |
4839 |
174 170-178 |
6.25 |
1:17:40 |
2:25 |
9:42 |
150 144-158 |
1455 |
173 170-176 |
6.50 |
1:20:09 |
2:29 |
9:55 |
145 137-158 |
1438 |
173 168-180 |
6.75 |
1:22:43 |
2:34 |
10:14 |
151 147-155 |
1545 |
173 168-178 |
7.00 |
1:24:59 |
2:16 |
9:04 |
155 151-160 |
1405 |
173 170-178 |
7.25 |
1:27:25 |
2:26 +5
|
9:45 |
155 146-162 |
1511 |
174 170-178 |
7.50 |
1:36:24 |
8:59 +6:31
|
35:54 |
144 84-163 |
5171 |
174 170-178 |
7.75 |
1:38:52 |
2:28 |
9:52 |
153 141-162 |
1510 |
173 168-178 |
8.00 |
1:41:17 |
2:25 |
9:41 |
155 151-163 |
1501 |
174 170-178 |
8.25 |
1:46:09 |
4:52 +2:30
|
19:30 |
157 112-164 |
3061 |
173 170-178 |
8.50 |
1:48:39 |
2:30 |
10:00 |
144 132-152 |
1440 |
173 168-178 |
8.75 |
1:51:39 |
2:59 +33
|
11:57 |
144 137-152 |
1721 |
173 170-176 |
9.00 |
1:54:00 |
2:22 |
9:27 |
157 141-162 |
1483 |
174 170-178 |
9.15 |
1:56:52 |
2:52 +1:31
|
19:03 |
143 115-157 |
2723 |
173 108-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
35.12% |
More |
800m |
4:39 |
9:21 |
39.19% |
More |
1km |
5:50 |
9:24 |
40.76% |
More |
Mile |
9:31 |
9:31 |
42.78% |
More |
5k |
34:17 |
11:02 |
40.37% |
More |
5 miles |
58:51 |
11:46 |
38.21% |
More |
10k |
1:16:15 |
12:16 |
36.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
47.32 |
5km |
28:38 |
9:13 |
48.33 |
5M |
47:24 |
9:29 |
47.44 |
10km |
59:41 |
9:36 |
47.00 |
10M |
1:38:50 |
9:53 |
46.86 |
Half |
2:11:35 |
10:03 |
46.18 |
20M |
3:26:03 |
10:18 |
46.73 |
Mara |
4:34:21 |
10:28 |
46.80 |
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