Sun 13th Jan 2019 at 9:00am by Coeyboy

Run > General

  • Time
    1:29:57
  • Miles
    9.15
  • Min/mi
    9:50
  • Pacing
    0%
  • WAVA
    46.91
  • Stride(cm)
    95
  • Cals
    987
  • Cadence
    173
  • BPM
    147
  • %MHR
    86.3
  • B/mi
    1450
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 131/144bpm 105cal 5.75/6.37mph
2) 1m - 10:00(10:00/m) 139/152bpm 105cal 6/6.55mph
3) 1m - 9:53(9:53/m) 146/155bpm 111cal 6.07/6.41mph
4) 1m - 9:44(9:44/m) 156/160bpm 117cal 6.16/6.45mph
5) 1m - 9:52(9:52/m) 152/161bpm 113cal 6.08/6.59mph
6) 1m - 9:35(9:35/m) 154/165bpm 111cal 6.26/6.68mph
7) 1m - 9:42(9:42/m) 150/160bpm 107cal 6.18/6.95mph
8) 1m - 9:43(9:43/m) 152/163bpm 107cal 6.18/6.82mph
9) 1m - 9:40(9:40/m) 150/164bpm 100cal 6.2/6.99mph
10) 0.15m - 1:21(8:57/m) 143/157bpm 11cal 6.7/7.01mph
10:26 10:00 9:53 9:44 9:52 9:35 9:42 9:43 9:40 1:21

Pace

6% 10% 63% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:40 2:40 10:40 126 93-134 1344 171 112-176
0.50 5:43 3:03 +20 12:14 129 124-135 1578 171 166-178
0.75 8:16 2:32 10:10 133 129-139 1352 172 168-176
1.00 10:45 2:29 9:57 139 132-144 1384 172 170-176
1.25 13:15 2:30 10:00 135 127-143 1351 172 170-174
1.50 15:49 2:34 10:16 138 127-145 1417 172 166-174
1.75 18:19 2:30 9:58 144 135-152 1436 171 162-174
2.00 24:24 6:05 +3:40 24:22 138 93-151 3362 172 168-176
2.25 26:54 2:30 10:00 142 137-146 1419 172 170-176
2.50 29:24 2:30 9:58 143 139-147 1426 172 168-176
2.75 31:54 2:30 9:58 146 141-154 1456 172 170-176
3.00 34:19 2:25 9:42 151 148-155 1464 172 168-176
3.25 36:48 2:29 9:56 155 150-158 1539 172 168-174
3.50 39:12 2:25 9:38 158 154-160 1523 173 168-178
3.75 41:38 2:25 9:41 154 150-158 1491 172 170-176
4.00 44:03 2:25 9:41 156 152-158 1511 173 170-176
4.25 52:39 8:36 +6:09 34:24 147 99-161 5057 174 170-178
4.50 55:08 2:29 9:57 150 145-157 1492 172 168-174
4.75 57:35 2:27 9:46 157 153-160 1534 172 168-176
5.00 1:00:04 2:29 9:56 155 149-160 1541 171 168-176
5.25 1:02:29 2:25 9:40 155 151-164 1497 173 170-176
5.50 1:04:54 2:26 9:42 159 156-165 1542 173 170-176
5.75 1:07:14 2:20 9:21 151 144-160 1411 173 168-176
6.00 1:15:15 8:01 +5:37 32:03 151 107-162 4839 174 170-178
6.25 1:17:40 2:25 9:42 150 144-158 1455 173 170-176
6.50 1:20:09 2:29 9:55 145 137-158 1438 173 168-180
6.75 1:22:43 2:34 10:14 151 147-155 1545 173 168-178
7.00 1:24:59 2:16 9:04 155 151-160 1405 173 170-178
7.25 1:27:25 2:26 +5 9:45 155 146-162 1511 174 170-178
7.50 1:36:24 8:59 +6:31 35:54 144 84-163 5171 174 170-178
7.75 1:38:52 2:28 9:52 153 141-162 1510 173 168-178
8.00 1:41:17 2:25 9:41 155 151-163 1501 174 170-178
8.25 1:46:09 4:52 +2:30 19:30 157 112-164 3061 173 170-178
8.50 1:48:39 2:30 10:00 144 132-152 1440 173 168-178
8.75 1:51:39 2:59 +33 11:57 144 137-152 1721 173 170-176
9.00 1:54:00 2:22 9:27 157 141-162 1483 174 170-178
9.15 1:56:52 2:52 +1:31 19:03 143 115-157 2723 173 108-178

Heart

147/165max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 95cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 35.12% More
800m 4:39 9:21 39.19% More
1km 5:50 9:24 40.76% More
Mile 9:31 9:31 42.78% More
5k 34:17 11:02 40.37% More
5 miles 58:51 11:46 38.21% More
10k 1:16:15 12:16 36.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 47.32
5km 28:38 9:13 48.33
5M 47:24 9:29 47.44
10km 59:41 9:36 47.00
10M 1:38:50 9:53 46.86
Half 2:11:35 10:03 46.18
20M 3:26:03 10:18 46.73
Mara 4:34:21 10:28 46.80
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