Sun 13th Jan 2019 at 10:00am by pling

Walk > General

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Time
24:37
Miles
1.36
Min/mi
18:06
Stride(cm)
69
Cals
122
Cadence
128
BPM
93
%MHR
47.1
B/mi
1689
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:52(17:52/m) 92/103bpm 87cal 62/68rpm 3.36/4.05mph
2) 0.36m - 6:45(18:53/m) 96/101bpm 35cal 58/66rpm 3.18/3.7mph

17:52 6:45

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:10	79 50-93	1436	125 106-132
0.13	2:13	1:05	17:21	93 89-97	1613	129 128-132
0.19	3:19	1:05	17:26	96 93-101	1673	130 128-132
0.25	4:22	1:03	16:54	99 96-103	1673	131 130-134
0.31	5:24	1:03	16:40	99 95-102	1650	134 130-136
0.38	6:30	1:05	17:25	92 78-99	1602	130 126-132
0.44	7:37	1:07	17:55	85 81-89	1523	128 124-130
0.50	8:48	1:11	18:50	88 84-92	1658	128 122-130
0.56	9:59	1:12	19:05	90 87-94	1718	127 122-130
0.63	11:08	1:09	18:24	93 89-99	1712	126 124-128
0.69	12:14	1:05	17:27	95 90-99	1659	127 124-130
0.75	13:21	1:07	17:51	94 91-96	1679	127 124-128
0.81	14:17	56	14:58	92 85-95	1378	126 124-128
0.88	15:20	1:03	16:46	92 86-96	1542	129 126-130
0.94	16:51	1:31	24:17	95 92-100	2307	128 122-132
1.00	17:52	1:02	16:28	96 93-99	1581	130 128-134
1.06	18:56	1:04	16:59	96 93-100	1631	129 126-132
1.13	20:00	1:04	17:00	97 94-100	1649	130 128-132
1.19	21:04	1:04	17:04	95 92-98	1622	128 126-130
1.25	22:11	1:08	18:01	96 93-99	1730	128 126-130
1.31	23:16	1:04	17:05	95 92-98	1623	129 126-130
1.36	24:38	1:22	30:45	95 89-101	2921	125 122-128

Heart

93/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:41	17:29	More
1km	10:52	17:29	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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