Sun 13th Jan 2019 at 7:00am by EdJ
Run > Medium Long Run
-
Time
1:35:20
-
Miles
9.22
-
Min/mi
10:20
-
Pacing
55%
-
WAVA
46.49
-
Asc(m)
127
-
Hillscore
3
-
Surface
Road
Notes & Comments
Trip to Guildford for watch Mavericks play Surrey Storm (and visit Izzy). Eleven more zones ticked off - heading north east up to Woking.
Split Summary
===
1) 1m - 10:47(10:47/m)
2) 1m - 8:57(8:57/m)
3) 1m - 7:45(7:45/m)
4) 1m - 10:17(10:17/m)
5) 1m - 11:06(11:06/m)
6) 1m - 10:13(10:13/m)
7) 1m - 10:54(10:54/m)
8) 1m - 12:59(12:59/m)
9) 1m - 9:20(9:20/m)
10) 0.22m - 3:02(13:37/m)
10:47 8:57 7:45 10:17 11:06 10:13 10:54 12:59 9:20 3:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
3:46 |
3:46 |
15:03 |
8/7 |
0.50 |
6:10 |
2:24 |
9:36 |
2/9 |
0.75 |
8:14 |
2:05 |
8:18 |
4/3 |
1.00 |
10:47 |
2:33 |
10:10 |
5/1 |
1.25 |
12:13 |
1:26 |
5:43 |
0/3 |
1.50 |
14:33 |
2:20 |
9:21 |
6/1 |
1.75 |
17:21 |
2:48 |
11:13 |
4/0 |
2.00 |
19:43 |
2:22 |
9:27 |
0/3 |
2.25 |
21:17 |
1:34 |
6:16 |
0/5 |
2.50 |
23:32 |
2:15 |
8:59 |
2/6 |
2.75 |
25:26 |
1:54 |
7:37 |
1/7 |
3.00 |
27:28 |
2:02 |
8:08 |
1/6 |
3.25 |
30:05 |
2:38 |
10:31 |
1/4 |
3.50 |
32:50 |
2:44 |
10:58 |
6/4 |
3.75 |
35:35 |
2:45 |
11:02 |
2/3 |
4.00 |
37:46 |
2:10 |
8:42 |
2/2 |
4.25 |
41:45 |
3:59 |
15:56 |
2/3 |
4.50 |
44:09 |
2:24 |
9:37 |
2/1 |
4.75 |
46:24 |
2:15 |
8:58 |
2/2 |
5.00 |
48:51 |
2:27 |
9:49 |
1/1 |
5.25 |
50:39 |
1:48 |
7:11 |
2/1 |
5.50 |
54:13 |
3:35 |
14:19 |
5/5 |
5.75 |
56:05 |
1:51 |
7:25 |
4/4 |
6.00 |
59:04 |
2:59 |
11:57 |
2/3 |
6.25 |
1:02:19 |
3:15 |
12:59 |
4/1 |
6.50 |
1:04:41 |
2:22 |
9:28 |
3/4 |
6.75 |
1:07:11 |
2:30 |
9:59 |
3/3 |
7.00 |
1:09:58 |
2:48 |
11:10 |
2/2 |
7.25 |
1:13:54 |
3:56 |
15:42 |
2/3 |
7.50 |
1:16:18 |
2:24 |
9:38 |
4/2 |
7.75 |
1:20:19 |
4:01 |
16:05 |
8/2 |
8.00 |
1:22:57 |
2:38 |
10:31 |
12/1 |
8.25 |
1:25:31 |
2:34 |
10:15 |
3/2 |
8.50 |
1:27:47 |
2:16 |
9:05 |
2/12 |
8.75 |
1:30:11 |
2:24 |
9:34 |
4/2 |
9.00 |
1:32:17 |
2:07 |
8:26 |
7/1 |
9.22 |
1:35:20 |
3:03 |
13:41 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:32 |
59.26% |
More |
800m |
3:17 |
6:37 |
57.91% |
More |
1km |
4:31 |
7:17 |
54.92% |
More |
Mile |
7:29 |
7:29 |
56.50% |
More |
5k |
26:58 |
8:41 |
53.33% |
More |
5 miles |
46:45 |
9:21 |
50.05% |
More |
10k |
1:00:23 |
9:43 |
48.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
47.23 |
5km |
29:57 |
9:38 |
48.01 |
5M |
49:42 |
9:56 |
47.09 |
10km |
1:02:38 |
10:05 |
46.65 |
10M |
1:43:57 |
10:24 |
46.44 |
Half |
2:18:34 |
10:35 |
45.74 |
20M |
3:37:24 |
10:52 |
46.19 |
Mara |
4:49:49 |
11:04 |
46.20 |
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