Sun 13th Jan 2019 at 9:00am by corned beef keith

Run > General

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Time
1:06:33
Miles
9.13
Min/mi
7:17
Pacing
93%
WAVA
67.03
Stride(cm)
125
Cals
1127
Cadence
177
Asc(m)
212
Hillscore
13
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:21(7:21/m) 123cal 8.16/10.18mph
2) 1m - 7:04(7:04/m) 122cal 8.49/8.87mph
3) 1m - 7:04(7:04/m) 122cal 8.48/8.81mph
4) 1m - 7:21(7:21/m) 125cal 8.16/8.7mph
5) 1m - 7:43(7:43/m) 124cal 7.77/8.27mph
6) 1m - 7:11(7:11/m) 123cal 8.36/9mph
7) 1m - 7:28(7:28/m) 125cal 8.04/8.87mph
8) 1m - 7:19(7:19/m) 125cal 8.21/9.08mph
9) 1m - 7:05(7:05/m) 123cal 8.47/8.91mph
10) 0.13m - 57(7:20/m) 15cal 8.18/8.31mph

7:21 7:04 7:04 7:21 7:43 7:11 7:28 7:19 7:05 57

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59 +4	7:55	170 118-176	3/2
0.50	3:46	1:47	7:09	174 172-176	1/14
0.75	5:34	1:48	7:12	175 170-178	6/10
1.00	7:24	1:50	7:22	176 174-178	1/10
1.25	9:13	1:49	7:17	177 172-180	14/5
1.50	10:58	1:44	6:58	178 176-180	4/7
1.75	12:43	1:45	7:00	179 178-182	3/7
2.00	14:28	1:46	7:02	180 176-184	6/3
2.25	16:11	1:42	6:49	181 178-184	0/15
2.50	17:58	1:47	7:08	180 178-182	4/4
2.75	19:47	1:49	7:17	179 178-180	3/11
3.00	21:33	1:46	7:04	180 178-182	0/5
3.25	23:19	1:46	7:04	178 176-180	3/7
3.50	25:06	1:47	7:07	179 176-180	1/11
3.75	26:56	1:51	7:23	179 178-182	5/1
4.00	28:54	1:58	7:50	177 172-182	17/0
4.25	30:49	1:55	7:40	177 176-178	7/1
4.50	32:45	1:56	7:46	177 174-180	17/0
4.75	34:46	2:00	8:01	176 174-178	18/0
5.00	36:37	1:52	7:27	177 174-182	8/2
5.25	38:29	1:52	7:27	177 174-178	8/5
5.50	40:23	1:54	7:37	176 174-182	15/4
5.75	42:05	1:42	6:48	178 176-180	2/10
6.00	43:48	1:43	6:50	179 178-182	2/10
6.25	45:44	1:56	7:45	178 174-182	10/0
6.50	47:43	1:58	7:53	177 176-178	5/1
6.75	49:30	1:48	7:10	177 176-180	1/9
7.00	51:16	1:46	7:02	176 172-178	0/7
7.25	53:02	1:47	7:07	175 174-176	0/13
7.50	54:56	1:54	7:36	175 174-178	12/0
7.75	56:59	2:03 +16	8:11	177 170-182	9/5
8.00	58:50	1:51	7:24	177 174-180	4/2
8.25	1:00:36	1:46	7:04	179 176-182	2/4
8.50	1:02:22	1:46	7:05	177 172-180	5/6
8.75	1:04:07	1:45	7:00	180 176-184	4/2
9.00	1:05:55	1:48	7:11	178 176-180	1/8
9.13	1:06:52	57	7:22	179 178-182	1/1

Elevation

Asc 212m, Range 94m, Flat prediction 1:05:03

Elevation Graph

Biggest Climbs (m)	Min/mi
93 3.0%	7:41
16 1.9%	7:42
16 2.7%	7:31
See your biggest climbs

Cadence

177 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	9.1	1:06:31	7:17
Walk	0.5	118	0	21	2:26:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	49.78%	More
800m	3:21	6:45	57.78%	More
1km	4:14	6:49	59.71%	More
Mile	6:56	6:56	61.93%	More
5k	22:04	7:06	66.19%	More
5 miles	36:23	7:17	65.40%	More
10k	45:20	7:18	65.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	67.25
5km	21:14	6:50	68.80
5M	35:09	7:02	67.68
10km	44:16	7:07	67.12
10M	1:13:17	7:20	67.01
Half	1:37:35	7:27	66.08
20M	2:32:48	7:38	66.87
Mara	3:23:27	7:46	66.97

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