Sun 13th Jan 2019 at 8:00am by Barky

Run > General

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Time
1:51:06
Miles
11.65
Min/mi
9:32
Pacing
16%
WAVA
52.78
Stride(cm)
102
Cals
1277
Cadence
166
BPM
155
%MHR
83.8
B/mi
1479
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 140/158bpm 105cal 6.25/6.55mph
2) 1m - 9:35(9:35/m) 154/161bpm 117cal 6.27/6.62mph
3) 1m - 16:16(16:16/m) 144/168bpm 155cal 3.69/6.95mph
4) 1m - 9:15(9:15/m) 159/166bpm 115cal 6.49/6.87mph
5) 1m - 9:26(9:26/m) 154/161bpm 109cal 6.36/7.22mph
6) 1m - 8:38(8:38/m) 156/170bpm 102cal 6.94/7.33mph
7) 1m - 8:26(8:26/m) 160/170bpm 104cal 7.12/7.99mph
8) 1m - 8:12(8:12/m) 166/173bpm 105cal 7.32/8.37mph
9) 1m - 7:54(7:54/m) 169/174bpm 104cal 7.59/7.91mph
10) 1m - 8:56(8:56/m) 167/172bpm 115cal 6.71/7.81mph
11) 1m - 9:01(9:01/m) 160/172bpm 97cal 6.65/7.01mph
12) 0.65m - 5:51(8:56/m) 154/160bpm 49cal 6.72/6.89mph

9:36 9:35 16:16 9:15 9:26 8:38 8:26 8:12 7:54 8:56 9:01 5:51

Pace

11%

35%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:37	126 73-143	1212	160 118-166	8/0
1.00	9:36	4:47	9:34	148 136-157	1416	166 162-168	15/0
1.50	14:29	4:53	9:46	152 145-161	1485	165 160-168	18/3
2.00	19:11	4:42	9:25	156 152-161	1468	165 160-166	5/5
2.50	23:49	4:38	9:15	157 155-160	1452	165 164-168	3/2
3.00	35:20	11:31 +5	23:02	140 105-168	3225	155 114-168	7/4
3.50	40:08	4:49	9:37	160 156-163	1540	168 166-172	8/1
4.00	44:45	4:37	9:14	157 150-165	1449	166 164-170	3/5
4.50	49:17	4:31	9:03	152 142-161	1375	167 164-172	10/11
5.00	54:12	4:55	9:50	155 151-160	1523	166 118-170	0/25
5.50	58:35	4:24	8:48	155 150-159	1363	168 164-170	5/7
6.00	1:02:50	4:15	8:29	158 151-169	1342	167 164-170	0/6
6.50	1:06:57	4:06	8:13	160 155-163	1314	168 164-174	5/10
7.00	1:11:16	4:19	8:38	161 157-169	1390	166 158-170	2/5
7.50	1:15:27	4:12	8:24	166 162-171	1393	164 118-168	7/1
8.00	1:19:27	4:00	8:00	165 159-173	1321	171 164-176	10/0
8.50	1:23:28	4:00	8:00	169 166-174	1353	175 172-178	7/3
9.00	1:27:21	3:54	7:47	169 167-171	1316	174 168-178	9/0
9.50	1:31:49	4:27	8:55	167 164-172	1488	165 160-174	7/2
10.00	1:36:18	4:29	8:58	167 164-170	1498	166 154-172	4/4
10.50	1:40:51	4:33	9:07	162 151-172	1476	165 164-168	3/20
11.00	1:45:19	4:28	8:56	157 146-165	1402	167 162-172	0/15
11.50	1:49:47	4:28	8:56	153 148-156	1366	167 162-172	0/10
11.65	1:51:10	1:23	9:03	156 154-160	1412	167 156-170	2/2

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 53m, Flat prediction 1:55:08

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.8%	9:34
22 1.2%	8:24
20 1.2%	7:53
19 3.6%	9:49
See your biggest climbs

Cadence

166 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	166	11.6	1:47:52	9:18
Walk	1.6	123	0	1:44	48:12
Still	1.3	-	-	1:28	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.52%	More
800m	3:52	7:47	50.94%	More
1km	4:51	7:49	52.92%	More
Mile	7:51	7:51	55.56%	More
5k	25:23	8:10	58.48%	More
5 miles	41:51	8:22	57.79%	More
10k	52:50	8:30	57.20%	More
10 miles	1:35:09	9:31	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.64
5km	26:10	8:25	56.73
5M	44:02	8:48	54.93
10km	55:51	8:59	54.11
10M	1:34:00	9:24	53.16
Half	2:06:19	9:39	51.95
20M	3:20:42	10:02	51.81
Mara	4:29:41	10:18	51.41

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