Sun 13th Jan 2019 at 8:00am by Walk This Way

Run > General

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Time
1:11:04
Miles
7.47
Min/mi
9:31
Pacing
43%
WAVA
49.12
Stride(cm)
110
Cals
975
Cadence
154
BPM
159
%MHR
118
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 149/164bpm 77cal 10.27/11.32kmph
2) 1km - 5:49(5:49/km) 155/163bpm 81cal 10.3/11.39kmph
3) 1km - 5:39(5:39/km) 154/164bpm 76cal 10.61/11.12kmph
4) 1km - 5:39(5:39/km) 157/184bpm 76cal 10.61/14.58kmph
5) 1km - 5:57(5:57/km) 165/172bpm 87cal 10.09/11.12kmph
6) 1km - 6:01(6:01/km) 160/172bpm 83cal 9.98/11.39kmph
7) 1km - 5:59(5:59/km) 160/168bpm 83cal 10.02/12.12kmph
8) 1km - 5:49(5:49/km) 164/187bpm 81cal 10.32/11.39kmph
9) 1km - 6:17(6:17/km) 161/175bpm 85cal 9.55/11.76kmph
10) 1km - 6:03(6:03/km) 164/177bpm 85cal 9.93/14.11kmph
11) 1km - 5:55(5:55/km) 162/173bpm 80cal 10.13/12.6kmph
12) 1km - 5:56(5:56/km) 161/175bpm 79cal 10.1/13.07kmph
13) 0.02km - 9(8:03/km) 168/169bpm 2cal 7.44/11.39kmph

5:50 5:49 5:39 5:39 5:57 6:01 5:59 5:49 6:17 6:03 5:55 5:56 9

Pin Map

0mi in 0

Pace

14%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	146 128-164	1343	155 116-160
0.50	4:43	2:25	9:41	149 142-155	1442	156 152-160
0.75	7:01	2:18	9:11	155 149-160	1423	158 154-166
1.00	9:19	2:18	9:14	152 146-157	1403	157 154-164
1.25	11:42	2:23	9:32	157 149-163	1498	154 116-160
1.50	13:57	2:15	8:59	157 154-159	1409	156 154-158
1.75	17:21	3:24 +1:02	13:34	149 121-157	2022	156 116-162
2.00	19:36	2:15	9:02	158 152-164	1426	158 156-160
2.25	25:33	5:57 +3:33	23:46	149 105-161	3542	157 116-236
2.50	27:41	2:08	8:33	166 143-184	1419	159 156-168
2.75	30:03	2:22	9:28	163 154-171	1544	155 116-164
3.00	32:34	2:31	10:03	166 156-172	1668	156 116-166
3.25	34:49	2:15	9:01	166 160-172	1497	154 120-160
3.50	37:32	2:43	10:51	158 142-170	1713	146 100-238
3.75	39:43	2:12	8:47	158 142-165	1387	159 156-166
4.00	42:02	2:19	9:14	159 154-164	1469	154 122-162
4.25	44:23	2:21	9:23	160 147-168	1502	153 112-160
4.50	46:55	2:32	10:09	161 152-167	1635	153 110-162
4.75	50:17	3:22 +56	13:27	157 135-168	2111	152 98-162
5.00	52:29	2:13	8:51	175 166-187	1549	158 154-162
5.25	56:16	3:47 +45	15:07	159 130-175	2403	151 112-162
5.50	58:27	2:11	8:45	164 159-166	1436	157 154-162
5.75	1:00:39	2:12	8:46	165 154-173	1447	156 116-162
6.00	1:03:19	2:40	10:39	163 155-177	1736	147 114-238
6.25	1:06:29	3:11 +47	12:43	161 148-176	2046	150 110-170
6.50	1:08:57	2:28 +14	9:52	165 148-173	1627	157 116-164
6.75	1:11:23	2:26	9:44	161 146-168	1567	152 116-164
7.00	1:14:04	2:41	10:43	159 151-168	1703	145 80-162
7.25	1:16:15	2:11	8:46	160 150-171	1403	159 116-162
7.47	1:18:21	2:06	9:37	165 155-175	1586	156 116-238

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (238 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	158	7	1:03:22	9:09
Walk	17.0	116	0.5	13:28	29:35
Still	1.0	-	-	46	-
Pause	0.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.20%	More
800m	4:14	8:32	44.15%	More
1km	5:29	8:49	44.58%	More
Mile	9:05	9:05	45.85%	More
5k	31:35	10:10	44.82%	More
5 miles	50:36	10:07	45.51%	More
10k	1:05:16	10:30	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.36
5km	28:03	9:02	50.47
5M	46:26	9:17	49.59
10km	58:28	9:25	49.16
10M	1:36:49	9:41	49.03
Half	2:08:54	9:50	48.34
20M	3:21:51	10:06	48.91
Mara	4:28:45	10:15	48.98

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