Sun 13th Jan 2019 at 10:00am by Walk This Way

Run > General

  • Time
    3:42
  • Miles
    0.20
  • Min/mi
    18:30
  • WAVA
    17.70
  • Stride(cm)
    82
  • Cals
    38
  • Cadence
    109
  • BPM
    127
  • %MHR
    94.2
  • B/mi
    2353
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.33km - 3:42(11:22/km) 127/150bpm 38cal 5.28/5.51kmph
3:42
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:10 1:10 18:37 136 130-150 2532 106 94-116
0.13 2:17 1:07 17:54 128 126-131 2292 111 108-116
0.19 3:25 1:08 18:05 121 117-125 2188 111 108-116
0.20 3:43 18 21:09 118 116-121 2495 110 108-112

Heart

127/150max
  • Show Beats/Mile

Cadence

109 (116 max) Stride Length: 82cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 20:23 20:23 20.42
5km 1:07:46 21:49 20.89
5M 1:52:12 22:26 20.52
10km 2:21:16 22:44 20.34
10M 3:53:57 23:24 20.29
Half 5:11:28 23:47 20.00
20M 8:07:45 24:23 20.24
Mara 10:49:24 24:47 20.27

Bespoke Fields

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