Sun 13th Jan 2019 at 8:00am by Phill_Young
Run > Long Run
-
Time
2:10:02
-
Miles
19.03
-
Min/mi
6:50
-
Pacing
94%
-
WAVA
70.78
-
Stride(cm)
120
-
Cals
1639
-
Cadence
197
-
BPM
153
-
%MHR
77.3
-
B/mi
1045
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:08(7:08/m) 146/156bpm 99cal 8.42/9.2mph
2) 1m - 6:49(6:49/m) 153/162bpm 103cal 8.8/10mph
3) 1m - 6:40(6:40/m) 153/160bpm 99cal 8.99/10.16mph
4) 1m - 6:45(6:45/m) 150/157bpm 96cal 8.89/9.33mph
5) 1m - 7:01(7:01/m) 151/156bpm 99cal 8.56/9.5mph
6) 1m - 6:54(6:54/m) 155/163bpm 100cal 8.71/9.56mph
7) 1m - 6:38(6:38/m) 152/162bpm 89cal 9.05/9.43mph
8) 1m - 6:51(6:51/m) 156/165bpm 96cal 8.75/9.39mph
9) 1m - 6:57(6:57/m) 157/162bpm 97cal 8.63/9.29mph
10) 1m - 6:44(6:44/m) 156/161bpm 91cal 8.91/9.31mph
11) 1m - 6:48(6:48/m) 154/159bpm 88cal 8.82/9.46mph
12) 1m - 6:51(6:51/m) 155/160bpm 88cal 8.76/9.5mph
13) 1m - 6:53(6:53/m) 152/158bpm 76cal 8.72/9.14mph
14) 1m - 6:58(6:58/m) 157/166bpm 87cal 8.6/9.62mph
15) 1m - 6:48(6:48/m) 153/158bpm 71cal 8.82/9.35mph
16) 1m - 6:48(6:48/m) 154/160bpm 74cal 8.82/9.54mph
17) 1m - 6:48(6:48/m) 150/155bpm 59cal 8.82/9.73mph
18) 1m - 6:38(6:38/m) 150/157bpm 56cal 9.04/9.73mph
19) 1m - 6:52(6:52/m) 153/158bpm 70cal 8.74/9.46mph
20) 0.03m - 11(7:08/m) 151/152bpm 1cal 8.42/9.12mph
7:08 6:49 6:40 6:45 7:01 6:54 6:38 6:51 6:57 6:44 6:48 6:51 6:53 6:58 6:48 6:48 6:48 6:38 6:52 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
7:07 |
7:07 |
7:07 |
146 70-156 |
1038 |
198 178-206 |
2.00 |
13:56 |
6:49 |
6:49 |
153 70-162 |
1043 |
198 180-206 |
3.00 |
20:36 |
6:40 |
6:40 |
153 141-160 |
1021 |
197 192-206 |
4.00 |
27:21 |
6:45 |
6:45 |
150 145-157 |
1012 |
195 190-200 |
5.00 |
34:22 |
7:01 |
7:01 |
151 146-156 |
1059 |
195 162-246 |
6.00 |
41:15 |
6:54 |
6:54 |
155 148-163 |
1069 |
197 188-204 |
7.00 |
47:53 |
6:38 |
6:38 |
152 141-162 |
1007 |
194 190-202 |
8.00 |
54:44 |
6:51 |
6:51 |
156 143-165 |
1069 |
196 192-202 |
9.00 |
1:01:41 |
6:57 |
6:57 |
157 152-162 |
1091 |
195 192-212 |
10.00 |
1:08:25 |
6:44 |
6:44 |
156 148-161 |
1050 |
197 190-200 |
11.00 |
1:15:13 |
6:48 |
6:48 |
154 148-159 |
1048 |
195 182-200 |
12.00 |
1:22:04 |
6:51 |
6:51 |
155 149-160 |
1061 |
196 192-202 |
13.00 |
1:28:57 |
6:53 |
6:53 |
152 143-158 |
1045 |
196 174-200 |
14.00 |
1:35:56 |
6:59 |
6:59 |
157 142-166 |
1095 |
197 100-202 |
15.00 |
1:42:44 |
6:48 |
6:48 |
153 148-158 |
1041 |
196 192-202 |
16.00 |
1:49:32 |
6:48 |
6:48 |
154 144-160 |
1047 |
198 180-202 |
17.00 |
1:56:20 |
6:48 |
6:48 |
150 144-155 |
1019 |
197 176-200 |
18.00 |
2:02:58 |
6:38 |
6:38 |
150 140-157 |
996 |
197 188-200 |
19.00 |
2:09:50 |
6:52 |
6:52 |
153 148-158 |
1050 |
198 174-204 |
19.03 |
2:10:02 |
12 |
7:42 |
151 150-152 |
1164 |
197 190-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
53.36% |
More |
800m |
3:10 |
6:21 |
58.17% |
More |
1km |
4:02 |
6:29 |
59.62% |
More |
Mile |
6:33 |
6:33 |
62.56% |
More |
5k |
20:47 |
6:41 |
67.08% |
More |
5 miles |
33:49 |
6:46 |
67.02% |
More |
10k |
42:04 |
6:46 |
67.21% |
More |
10 miles |
1:07:54 |
6:47 |
68.77% |
More |
Half |
1:29:16 |
6:49 |
69.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:45 |
4:45 |
86.32 |
5km |
16:57 |
5:27 |
82.26 |
5M |
28:57 |
5:47 |
78.28 |
10km |
36:58 |
5:57 |
76.49 |
10M |
1:03:06 |
6:19 |
74.00 |
Half |
1:25:28 |
6:31 |
71.70 |
20M |
2:17:30 |
6:53 |
70.61 |
Mara |
3:06:16 |
7:07 |
69.51 |
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