Sun 13th Jan 2019 at 8:00am by Phill_Young

Run > Long Run

  • Time
    2:10:02
  • Miles
    19.03
  • Min/mi
    6:50
  • Pacing
    94%
  • WAVA
    70.78
  • Stride(cm)
    120
  • Cals
    1639
  • Cadence
    197
  • BPM
    153
  • %MHR
    77.3
  • B/mi
    1045
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 146/156bpm 99cal 8.42/9.2mph
2) 1m - 6:49(6:49/m) 153/162bpm 103cal 8.8/10mph
3) 1m - 6:40(6:40/m) 153/160bpm 99cal 8.99/10.16mph
4) 1m - 6:45(6:45/m) 150/157bpm 96cal 8.89/9.33mph
5) 1m - 7:01(7:01/m) 151/156bpm 99cal 8.56/9.5mph
6) 1m - 6:54(6:54/m) 155/163bpm 100cal 8.71/9.56mph
7) 1m - 6:38(6:38/m) 152/162bpm 89cal 9.05/9.43mph
8) 1m - 6:51(6:51/m) 156/165bpm 96cal 8.75/9.39mph
9) 1m - 6:57(6:57/m) 157/162bpm 97cal 8.63/9.29mph
10) 1m - 6:44(6:44/m) 156/161bpm 91cal 8.91/9.31mph
11) 1m - 6:48(6:48/m) 154/159bpm 88cal 8.82/9.46mph
12) 1m - 6:51(6:51/m) 155/160bpm 88cal 8.76/9.5mph
13) 1m - 6:53(6:53/m) 152/158bpm 76cal 8.72/9.14mph
14) 1m - 6:58(6:58/m) 157/166bpm 87cal 8.6/9.62mph
15) 1m - 6:48(6:48/m) 153/158bpm 71cal 8.82/9.35mph
16) 1m - 6:48(6:48/m) 154/160bpm 74cal 8.82/9.54mph
17) 1m - 6:48(6:48/m) 150/155bpm 59cal 8.82/9.73mph
18) 1m - 6:38(6:38/m) 150/157bpm 56cal 9.04/9.73mph
19) 1m - 6:52(6:52/m) 153/158bpm 70cal 8.74/9.46mph
20) 0.03m - 11(7:08/m) 151/152bpm 1cal 8.42/9.12mph
7:08 6:49 6:40 6:45 7:01 6:54 6:38 6:51 6:57 6:44 6:48 6:51 6:53 6:58 6:48 6:48 6:48 6:38 6:52 11

Pace

5% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:07 7:07 7:07 146 70-156 1038 198 178-206
2.00 13:56 6:49 6:49 153 70-162 1043 198 180-206
3.00 20:36 6:40 6:40 153 141-160 1021 197 192-206
4.00 27:21 6:45 6:45 150 145-157 1012 195 190-200
5.00 34:22 7:01 7:01 151 146-156 1059 195 162-246
6.00 41:15 6:54 6:54 155 148-163 1069 197 188-204
7.00 47:53 6:38 6:38 152 141-162 1007 194 190-202
8.00 54:44 6:51 6:51 156 143-165 1069 196 192-202
9.00 1:01:41 6:57 6:57 157 152-162 1091 195 192-212
10.00 1:08:25 6:44 6:44 156 148-161 1050 197 190-200
11.00 1:15:13 6:48 6:48 154 148-159 1048 195 182-200
12.00 1:22:04 6:51 6:51 155 149-160 1061 196 192-202
13.00 1:28:57 6:53 6:53 152 143-158 1045 196 174-200
14.00 1:35:56 6:59 6:59 157 142-166 1095 197 100-202
15.00 1:42:44 6:48 6:48 153 148-158 1041 196 192-202
16.00 1:49:32 6:48 6:48 154 144-160 1047 198 180-202
17.00 1:56:20 6:48 6:48 150 144-155 1019 197 176-200
18.00 2:02:58 6:38 6:38 150 140-157 996 197 188-200
19.00 2:09:50 6:52 6:52 153 148-158 1050 198 174-204
19.03 2:10:02 12 7:42 151 150-152 1164 197 190-200

Heart

153/166max
  • Show Beats/Mile

Cadence

197 (246 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 53.36% More
800m 3:10 6:21 58.17% More
1km 4:02 6:29 59.62% More
Mile 6:33 6:33 62.56% More
5k 20:47 6:41 67.08% More
5 miles 33:49 6:46 67.02% More
10k 42:04 6:46 67.21% More
10 miles 1:07:54 6:47 68.77% More
Half 1:29:16 6:49 69.17% More

Predictions

Dist Time Per Mile WAVA
1M 4:45 4:45 86.32
5km 16:57 5:27 82.26
5M 28:57 5:47 78.28
10km 36:58 5:57 76.49
10M 1:03:06 6:19 74.00
Half 1:25:28 6:31 71.70
20M 2:17:30 6:53 70.61
Mara 3:06:16 7:07 69.51
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