Sun 13th Jan 2019 at 7:00am by danbezza
Run > General
-
Time
2:22:08
-
Miles
17.15
-
Min/mi
8:17
-
Pacing
65%
-
WAVA
57.92
-
Stride(cm)
113
-
Cals
1573
-
Cadence
171
-
BPM
136
-
%MHR
79
-
B/mi
1126
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 127/135bpm 104cal 7.03/7.74mph
2) 1m - 7:45(7:45/m) 134/139bpm 102cal 7.73/8.77mph
3) 1m - 7:43(7:43/m) 134/139bpm 99cal 7.77/8.72mph
4) 1m - 8:02(8:02/m) 136/148bpm 101cal 7.47/8.72mph
5) 1m - 7:54(7:54/m) 137/145bpm 96cal 7.6/8.83mph
6) 1m - 8:07(8:07/m) 134/141bpm 90cal 7.39/8.52mph
7) 1m - 8:06(8:06/m) 137/145bpm 93cal 7.42/8.31mph
8) 1m - 8:09(8:09/m) 134/147bpm 80cal 7.36/8.47mph
9) 1m - 8:09(8:09/m) 138/143bpm 90cal 7.37/8.45mph
10) 1m - 8:25(8:25/m) 140/147bpm 95cal 7.13/8.35mph
11) 1m - 7:47(7:47/m) 128/135bpm 53cal 7.71/8.35mph
12) 1m - 8:35(8:35/m) 129/148bpm 70cal 6.99/7.62mph
13) 1m - 10:04(10:04/m) 138/154bpm 108cal 5.96/8.52mph
14) 1m - 9:26(9:26/m) 134/151bpm 85cal 6.36/8.22mph
15) 1m - 8:47(8:47/m) 141/159bpm 95cal 6.83/8.66mph
16) 1m - 7:55(7:55/m) 143/154bpm 92cal 7.58/8.2mph
17) 1m - 7:27(7:27/m) 152/158bpm 107cal 8.05/8.95mph
18) 0.15m - 1:16(8:39/m) 143/146bpm 13cal 6.93/9.41mph
8:32 7:45 7:43 8:02 7:54 8:07 8:06 8:09 8:09 8:25 7:47 8:35 10:04 9:26 8:47 7:55 7:27 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:30 |
4:30 |
8:59 |
124 87-133 |
1115 |
174 170-182 |
1.00 |
8:31 |
4:01 |
8:03 |
130 125-135 |
1046 |
173 172-176 |
1.50 |
12:28 |
3:57 |
7:55 |
135 128-139 |
1068 |
173 170-174 |
2.00 |
16:17 |
3:48 |
7:37 |
133 128-138 |
1013 |
173 172-178 |
2.50 |
20:13 |
3:56 |
7:52 |
135 129-138 |
1062 |
173 170-176 |
3.00 |
24:00 |
3:47 |
7:35 |
133 129-138 |
1008 |
173 170-178 |
3.50 |
27:49 |
3:49 |
7:37 |
131 127-141 |
998 |
173 172-176 |
4.00 |
32:02 |
4:13 |
8:27 |
140 132-148 |
1182 |
173 170-178 |
4.50 |
36:02 |
4:00 |
8:00 |
140 132-145 |
1119 |
172 170-176 |
5.00 |
39:55 |
3:54 |
7:47 |
134 128-138 |
1043 |
172 170-176 |
5.50 |
45:13 |
5:17 +1:05
|
10:35 |
130 103-141 |
1375 |
174 170-178 |
6.00 |
49:08 |
3:55 |
7:50 |
137 132-140 |
1073 |
173 170-176 |
6.50 |
53:20 |
4:12 |
8:25 |
140 129-145 |
1177 |
172 168-176 |
7.00 |
57:12 |
3:52 |
7:45 |
133 126-141 |
1030 |
173 166-178 |
7.50 |
1:02:11 |
4:59 +1:09
|
9:58 |
129 105-143 |
1286 |
172 114-178 |
8.00 |
1:06:31 |
4:20 |
8:39 |
138 125-147 |
1194 |
172 170-176 |
8.50 |
1:10:38 |
4:07 |
8:14 |
137 131-142 |
1129 |
173 170-176 |
9.00 |
1:14:39 |
4:01 |
8:03 |
138 128-143 |
1110 |
173 170-178 |
9.50 |
1:18:56 |
4:17 |
8:33 |
141 134-147 |
1206 |
173 170-178 |
10.00 |
1:23:04 |
4:08 |
8:16 |
138 128-147 |
1141 |
173 170-180 |
10.50 |
1:26:59 |
3:55 |
7:51 |
130 125-134 |
1020 |
173 170-178 |
11.00 |
1:30:51 |
3:52 |
7:43 |
125 115-135 |
965 |
172 170-176 |
11.50 |
1:37:10 |
6:19 +1:55
|
12:39 |
123 96-136 |
1555 |
165 110-180 |
12.00 |
1:41:20 |
4:10 |
8:20 |
135 124-148 |
1124 |
172 170-174 |
12.50 |
1:45:25 |
4:05 |
8:10 |
134 131-139 |
1095 |
172 170-174 |
13.00 |
1:51:24 |
5:59 |
11:57 |
141 127-153 |
1686 |
155 106-170 |
13.50 |
1:58:04 |
6:40 +1:28
|
13:21 |
133 103-150 |
1776 |
170 116-178 |
14.00 |
2:02:18 |
4:14 |
8:28 |
133 124-139 |
1125 |
173 170-180 |
14.50 |
2:07:01 |
4:43 |
9:26 |
146 126-159 |
1377 |
171 170-178 |
15.00 |
2:11:05 |
4:04 |
8:09 |
138 125-158 |
1124 |
171 168-174 |
15.50 |
2:14:55 |
3:50 |
7:39 |
139 135-145 |
1064 |
173 172-176 |
16.00 |
2:19:15 |
4:20 +15
|
8:40 |
146 139-153 |
1265 |
172 110-176 |
16.50 |
2:23:02 |
3:47 |
7:34 |
151 147-153 |
1143 |
175 172-178 |
17.00 |
2:26:42 |
3:40 |
7:20 |
153 144-158 |
1122 |
175 168-180 |
17.15 |
2:27:59 |
1:17 |
8:44 |
143 137-145 |
1249 |
171 160-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
45.73% |
More |
800m |
3:36 |
7:14 |
51.16% |
More |
1km |
4:27 |
7:10 |
53.93% |
More |
Mile |
7:23 |
7:23 |
55.55% |
More |
5k |
24:03 |
7:44 |
57.98% |
More |
5 miles |
39:33 |
7:55 |
57.30% |
More |
10k |
50:17 |
8:06 |
56.23% |
More |
10 miles |
1:22:15 |
8:14 |
56.77% |
More |
Half |
1:52:24 |
8:35 |
54.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
58.72 |
5km |
23:14 |
7:29 |
60.01 |
5M |
38:29 |
7:42 |
58.89 |
10km |
48:27 |
7:48 |
58.36 |
10M |
1:20:14 |
8:01 |
58.20 |
Half |
1:46:50 |
8:09 |
57.36 |
20M |
2:47:17 |
8:22 |
58.04 |
Mara |
3:42:44 |
8:30 |
58.13 |
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