Sun 13th Jan 2019 at 7:00am by danbezza

Run > General

  • Time
    2:22:08
  • Miles
    17.15
  • Min/mi
    8:17
  • Pacing
    65%
  • WAVA
    57.92
  • Stride(cm)
    113
  • Cals
    1573
  • Cadence
    171
  • BPM
    136
  • %MHR
    79
  • B/mi
    1126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 127/135bpm 104cal 7.03/7.74mph
2) 1m - 7:45(7:45/m) 134/139bpm 102cal 7.73/8.77mph
3) 1m - 7:43(7:43/m) 134/139bpm 99cal 7.77/8.72mph
4) 1m - 8:02(8:02/m) 136/148bpm 101cal 7.47/8.72mph
5) 1m - 7:54(7:54/m) 137/145bpm 96cal 7.6/8.83mph
6) 1m - 8:07(8:07/m) 134/141bpm 90cal 7.39/8.52mph
7) 1m - 8:06(8:06/m) 137/145bpm 93cal 7.42/8.31mph
8) 1m - 8:09(8:09/m) 134/147bpm 80cal 7.36/8.47mph
9) 1m - 8:09(8:09/m) 138/143bpm 90cal 7.37/8.45mph
10) 1m - 8:25(8:25/m) 140/147bpm 95cal 7.13/8.35mph
11) 1m - 7:47(7:47/m) 128/135bpm 53cal 7.71/8.35mph
12) 1m - 8:35(8:35/m) 129/148bpm 70cal 6.99/7.62mph
13) 1m - 10:04(10:04/m) 138/154bpm 108cal 5.96/8.52mph
14) 1m - 9:26(9:26/m) 134/151bpm 85cal 6.36/8.22mph
15) 1m - 8:47(8:47/m) 141/159bpm 95cal 6.83/8.66mph
16) 1m - 7:55(7:55/m) 143/154bpm 92cal 7.58/8.2mph
17) 1m - 7:27(7:27/m) 152/158bpm 107cal 8.05/8.95mph
18) 0.15m - 1:16(8:39/m) 143/146bpm 13cal 6.93/9.41mph
8:32 7:45 7:43 8:02 7:54 8:07 8:06 8:09 8:09 8:25 7:47 8:35 10:04 9:26 8:47 7:55 7:27 1:16

Pace

30% 49% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:30 4:30 8:59 124 87-133 1115 174 170-182
1.00 8:31 4:01 8:03 130 125-135 1046 173 172-176
1.50 12:28 3:57 7:55 135 128-139 1068 173 170-174
2.00 16:17 3:48 7:37 133 128-138 1013 173 172-178
2.50 20:13 3:56 7:52 135 129-138 1062 173 170-176
3.00 24:00 3:47 7:35 133 129-138 1008 173 170-178
3.50 27:49 3:49 7:37 131 127-141 998 173 172-176
4.00 32:02 4:13 8:27 140 132-148 1182 173 170-178
4.50 36:02 4:00 8:00 140 132-145 1119 172 170-176
5.00 39:55 3:54 7:47 134 128-138 1043 172 170-176
5.50 45:13 5:17 +1:05 10:35 130 103-141 1375 174 170-178
6.00 49:08 3:55 7:50 137 132-140 1073 173 170-176
6.50 53:20 4:12 8:25 140 129-145 1177 172 168-176
7.00 57:12 3:52 7:45 133 126-141 1030 173 166-178
7.50 1:02:11 4:59 +1:09 9:58 129 105-143 1286 172 114-178
8.00 1:06:31 4:20 8:39 138 125-147 1194 172 170-176
8.50 1:10:38 4:07 8:14 137 131-142 1129 173 170-176
9.00 1:14:39 4:01 8:03 138 128-143 1110 173 170-178
9.50 1:18:56 4:17 8:33 141 134-147 1206 173 170-178
10.00 1:23:04 4:08 8:16 138 128-147 1141 173 170-180
10.50 1:26:59 3:55 7:51 130 125-134 1020 173 170-178
11.00 1:30:51 3:52 7:43 125 115-135 965 172 170-176
11.50 1:37:10 6:19 +1:55 12:39 123 96-136 1555 165 110-180
12.00 1:41:20 4:10 8:20 135 124-148 1124 172 170-174
12.50 1:45:25 4:05 8:10 134 131-139 1095 172 170-174
13.00 1:51:24 5:59 11:57 141 127-153 1686 155 106-170
13.50 1:58:04 6:40 +1:28 13:21 133 103-150 1776 170 116-178
14.00 2:02:18 4:14 8:28 133 124-139 1125 173 170-180
14.50 2:07:01 4:43 9:26 146 126-159 1377 171 170-178
15.00 2:11:05 4:04 8:09 138 125-158 1124 171 168-174
15.50 2:14:55 3:50 7:39 139 135-145 1064 173 172-176
16.00 2:19:15 4:20 +15 8:40 146 139-153 1265 172 110-176
16.50 2:23:02 3:47 7:34 151 147-153 1143 175 172-178
17.00 2:26:42 3:40 7:20 153 144-158 1122 175 168-180
17.15 2:27:59 1:17 8:44 143 137-145 1249 171 160-176

Heart

136/159max
  • Show Beats/Mile

Cadence

171 (182 max) Stride Length: 113cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 45.73% More
800m 3:36 7:14 51.16% More
1km 4:27 7:10 53.93% More
Mile 7:23 7:23 55.55% More
5k 24:03 7:44 57.98% More
5 miles 39:33 7:55 57.30% More
10k 50:17 8:06 56.23% More
10 miles 1:22:15 8:14 56.77% More
Half 1:52:24 8:35 54.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 58.72
5km 23:14 7:29 60.01
5M 38:29 7:42 58.89
10km 48:27 7:48 58.36
10M 1:20:14 8:01 58.20
Half 1:46:50 8:09 57.36
20M 2:47:17 8:22 58.04
Mara 3:42:44 8:30 58.13
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