Sun 13th Jan 2019 at 8:00am by DocM

Run > General

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Time
1:46:46
Miles
10.17
Min/mi
10:30
Pacing
84%
WAVA
53.54
Stride(cm)
83
Cals
785
Cadence
185
BPM
143
%MHR
84.2
B/mi
1503
Asc(m)
221
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:10(11:33/m) 142/153bpm 59cal 5.2/5.72mph
2) 0.62m - 6:46(10:53/m) 149/155bpm 59cal 5.51/6.1mph
3) 0.62m - 6:46(10:53/m) 157/165bpm 63cal 5.51/5.95mph
4) 0.62m - 6:53(11:05/m) 157/189bpm 64cal 5.41/5.76mph
5) 0.62m - 6:28(10:25/m) 142/149bpm 52cal 5.76/6.24mph
6) 0.62m - 7:05(11:24/m) 137/145bpm 48cal 5.27/7.14mph
7) 0.62m - 6:51(11:01/m) 138/147bpm 48cal 5.44/6.93mph
8) 0.62m - 6:17(10:07/m) 139/144bpm 45cal 5.93/6.18mph
9) 0.62m - 6:57(11:12/m) 133/145bpm 34cal 5.36/6.2mph
10) 0.62m - 7:11(11:34/m) 129/140bpm 26cal 5.19/5.61mph
11) 0.62m - 6:38(10:41/m) 141/156bpm 46cal 5.62/6.59mph
12) 0.62m - 6:09(9:54/m) 141/149bpm 43cal 6.06/6.64mph
13) 0.62m - 5:53(9:28/m) 144/150bpm 46cal 6.34/6.68mph
14) 0.62m - 5:41(9:09/m) 153/160bpm 50cal 6.55/6.97mph
15) 0.62m - 5:35(8:59/m) 150/161bpm 45cal 6.68/6.91mph
16) 0.62m - 6:08(9:52/m) 142/151bpm 37cal 6.08/6.89mph
17) 0.23m - 2:16(9:52/m) 157/163bpm 20cal 6.08/6.66mph

7:10 6:46 6:46 6:53 6:28 7:05 6:51 6:17 6:57 7:11 6:38 6:09 5:53 5:41 5:35 6:08 2:16

Pace

24%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:47	5:47	11:33	137 98-152	1583	184 118-190	19/6
1.00	11:26	5:39	11:18	148 141-154	1672	187 124-192	14/10
1.50	16:52	5:26	10:52	151 146-161	1641	186 180-190	18/4
2.00	22:19	5:28	10:56	158 154-164	1727	185 134-190	7/25
2.50	27:46	5:26	10:52	158 134-188	1717	183 122-190	5/7
3.00	32:54	5:08	10:17	142 136-149	1459	187 184-190	17/7
3.50	38:02	5:08	10:16	141 134-147	1447	187 178-190	3/15
4.00	44:20	6:19	12:37	135 119-147	1704	175 118-190	9/2
4.50	49:31	5:10	10:21	138 134-141	1428	187 184-190	8/10
5.00	54:34	5:04	10:07	138 135-144	1396	186 182-188	2/15
5.50	59:46	5:12	10:23	132 126-136	1371	185 182-188	3/19
6.00	1:06:03	6:17	12:34	128 115-145	1608	180 120-188	11/17
6.50	1:11:47	5:44	11:28	138 126-155	1583	185 180-190	14/5
7.00	1:17:35	5:48 +55	11:37	140 130-153	1626	183 108-190	9/18
7.50	1:22:33	4:58	9:55	142 135-149	1409	186 182-188	8/6
8.00	1:27:16	4:43	9:26	144 136-150	1359	187 182-190	3/10
8.50	1:32:00	4:43	9:27	152 144-159	1436	189 182-192	20/1
9.00	1:36:28	4:28	8:56	154 146-161	1377	189 184-192	9/6
9.50	1:40:57	4:29	8:57	142 136-156	1271	186 182-190	0/27
10.00	1:46:01	5:04	10:09	143 126-154	1451	179 122-192	17/8
10.17	1:47:42	1:41	9:50	159 155-163	1564	189 186-192	15/0

Heart

143/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 60m, Flat prediction 1:47:02

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.7%	11:36
20 1.8%	9:34
17 5.5%	10:23
16 4.5%	10:55
15 5.2%	9:49
14 5.5%	10:57
See your biggest climbs

Cadence

185 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	186	10.1	1:44:16	10:27
Walk	2.2	123	0.1	2:26	22:11
Still	0.1	-	-	4	-
Pause	0.8	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	45.51%	More
800m	4:23	8:50	48.86%	More
1km	5:31	8:52	50.69%	More
Mile	8:54	8:54	53.61%	More
5k	29:20	9:27	56.80%	More
5 miles	51:22	10:16	52.96%	More
10k	1:03:47	10:16	53.41%	More
10 miles	1:45:38	10:34	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.82
5km	28:50	9:17	57.80
5M	48:45	9:45	55.81
10km	1:01:59	9:59	54.96
10M	1:44:48	10:29	53.58
Half	2:21:12	10:47	51.94
20M	3:45:15	11:16	51.25
Mara	5:03:29	11:35	50.39

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