Sun 13th Jan 2019 at 8:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
1:41:38
Miles
11.06
Min/mi
9:11
Pacing
63%
WAVA
49.10
Stride(cm)
112
Cals
1424
Cadence
157
BPM
154
%MHR
89.2
B/mi
1417
Asc(m)
343
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 125/130bpm 93cal 7.31/7.81mph
2) 1m - 8:51(8:51/m) 128/140bpm 100cal 6.78/7.89mph
3) 1m - 9:50(9:50/m) 152/171bpm 143cal 6.1/7.72mph
4) 1m - 9:38(9:38/m) 156/177bpm 138cal 6.23/7.93mph
5) 1m - 9:07(9:07/m) 169/182bpm 149cal 6.58/8.39mph
6) 1m - 8:57(8:57/m) 154/169bpm 128cal 6.71/7.47mph
7) 1m - 9:07(9:07/m) 162/173bpm 139cal 6.58/7.93mph
8) 1m - 8:55(8:55/m) 160/175bpm 129cal 6.74/7.37mph
9) 1m - 9:32(9:32/m) 163/175bpm 141cal 6.29/7.6mph
10) 1m - 9:34(9:34/m) 166/175bpm 147cal 6.27/8.16mph
11) 1m - 9:19(9:19/m) 157/174bpm 115cal 6.44/7.47mph
12) 0.06m - 35(9:03/m) 142/146bpm 2cal 6.63/6.57mph

8:13 8:51 9:50 9:38 9:07 8:57 9:07 8:55 9:32 9:34 9:19 35

Pin Map

0mi in 0

Pace

20%

17%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:27	122 80-130	1030	161 156-166	5/8
1.00	8:12	3:59	7:58	127 122-129	1012	161 156-164	0/15
1.50	12:51	4:39 +13	9:18	126 119-134	1172	158 154-164	2/15
2.00	17:16	4:25	8:50	130 117-140	1149	158 154-166	19/14
2.50	22:25	5:08 +9	10:16	146 128-159	1500	157 152-162	28/10
3.00	28:24	5:59 +1:08	11:59	158 142-170	1893	157 132-162	32/18
3.50	35:06	6:42 +1:45	13:24	161 110-173	2157	159 152-164	63/22
4.00	40:56	5:50 +1:08	11:40	152 109-177	1774	156 82-168	31/34
4.50	45:52	4:56 +23	9:52	167 143-181	1649	153 102-166	0/58
5.00	50:26	4:34	9:08	170 144-179	1552	159 154-162	17/0
5.50	55:31	5:04 +27	10:09	154 138-165	1563	158 142-160	26/5
6.00	59:50	4:19	8:38	153 148-159	1322	158 154-162	26/21
6.50	1:05:12	5:23 +37	10:45	159 144-168	1709	156 94-160	9/25
7.00	1:10:04	4:51 +31	9:43	165 154-173	1603	157 154-162	3/27
7.50	1:14:34	4:30	9:01	164 156-175	1478	158 152-164	8/9
8.00	1:19:03	4:28 +4	8:57	156 146-174	1396	157 152-162	4/9
8.50	1:23:40	4:38	9:15	159 142-174	1472	155 108-160	4/4
9.00	1:28:54	5:13 +19	10:27	166 153-175	1735	155 108-206	9/6
9.50	1:34:04	5:10 +27	10:20	168 158-175	1735	157 144-160	10/7
10.00	1:39:53	5:50 +56	11:39	164 138-171	1911	154 100-162	18/9
10.50	1:45:11	5:18 +33	10:35	165 147-174	1747	151 86-166	8/4
11.00	1:49:45	4:34	9:08	149 136-163	1362	156 152-160	11/3
11.06	1:50:19	34	9:02	142 140-144	1283	152 150-154	1/0

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 93m, Flat prediction 1:32:59

Elevation Graph

Biggest Climbs (m)	Min/mi
56 17.0%	9:12
43 3.1%	9:32
35 8.6%	12:56
28 8.0%	10:45
20 7.3%	15:38
19 3.1%	12:25
See your biggest climbs

Cadence

157 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	157	11	1:44:31	9:34
Walk	4.3	101	0.1	4:49	1:01:30
Still	0.4	-	-	28	-
Pause	0.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.23%	More
800m	3:55	7:53	44.77%	More
1km	4:55	7:55	46.66%	More
Mile	8:03	8:03	49.13%	More
5k	28:54	9:18	46.49%	More
5 miles	47:41	9:32	45.72%	More
10k	1:00:40	9:46	44.84%	More
10 miles	1:39:46	9:59	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	49.72
5km	26:27	8:31	50.79
5M	43:49	8:46	49.76
10km	55:09	8:53	49.32
10M	1:31:20	9:08	49.17
Half	2:01:36	9:17	48.47
20M	3:10:26	9:31	49.04
Mara	4:13:33	9:41	49.11

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