Sun 13th Jan 2019 at 8:00am by deanobeano

Run > General

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Time
1:18:02
Miles
10.30
Min/mi
7:35
Pacing
96%
WAVA
58.24
Stride(cm)
120
Cals
1019
Cadence
178
Asc(m)
172
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 98cal 7.6/8.6mph
2) 1m - 7:42(7:42/m) 100cal 7.79/8.01mph
3) 0.44m - 3:20(7:38/m) 43cal 7.86/7.93mph
4) 1m - 7:29(7:29/m) 100cal 8.02/8.22mph
5) 1m - 7:32(7:32/m) 100cal 7.96/8.41mph
6) 0.62m - 4:57(7:56/m) 60cal 7.56/7.68mph
7) 1m - 7:27(7:27/m) 98cal 8.04/8.35mph
8) 1m - 7:18(7:18/m) 99cal 8.23/8.33mph
9) 1m - 7:40(7:40/m) 100cal 7.82/8.2mph
10) 1m - 7:22(7:22/m) 98cal 8.15/10mph
11) 1m - 7:34(7:34/m) 100cal 7.93/8.58mph
12) 0.24m - 1:46(7:22/m) 23cal 8.15/8.58mph

7:54 7:42 3:20 7:29 7:32 4:57 7:27 7:18 7:40 7:22 7:34 1:46

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:51	180 174-192	7/3
1.00	7:53	3:58	7:55	180 176-182	18/2
1.50	11:40	3:47	7:34	179 174-184	9/9
2.00	15:35	3:55	7:50	179 176-182	25/4
2.50	19:24	3:48	7:36	177 174-184	1/8
3.00	23:08	3:44	7:29	176 174-180	5/15
3.50	26:51	3:43	7:26	177 174-180	4/14
4.00	30:35	3:44	7:28	176 174-180	3/6
4.50	34:27	3:52	7:44	177 174-180	12/8
5.00	38:24	3:57	7:54	177 172-184	4/11
5.50	42:14	3:50	7:40	177 170-182	7/11
6.00	45:54	3:40	7:21	177 176-182	4/2
6.50	49:32	3:38	7:16	177 174-180	6/3
7.00	53:12	3:40	7:19	178 176-182	3/1
7.50	56:55	3:43	7:27	178 176-186	8/5
8.00	1:00:50	3:54	7:49	178 174-182	22/2
8.50	1:04:30	3:40	7:20	179 170-184	4/23
9.00	1:08:15	3:45	7:30	178 174-182	13/13
9.50	1:12:00	3:46	7:31	176 92-182	5/6
10.00	1:15:49	3:48	7:37	178 174-182	5/6
10.30	1:18:02	2:13	7:22	177 172-184	4/2

Elevation

Asc 172m, Range 42m, Flat prediction 1:17:31

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	7:49
19 2.3%	7:56
17 5.2%	7:54
10 2.9%	7:56
See your biggest climbs

Cadence

178 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	10.3	1:17:56	7:34
Walk	0.1	92	0	6	7:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	42.27%	More
800m	3:35	7:12	47.27%	More
1km	4:30	7:15	49.23%	More
Mile	7:17	7:17	52.83%	More
5k	23:02	7:25	56.69%	More
5 miles	37:14	7:27	57.20%	More
10k	46:40	7:31	57.10%	More
10 miles	1:15:37	7:34	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	62.91
5km	21:06	6:47	61.88
5M	35:28	7:06	60.03
10km	44:57	7:14	59.27
10M	1:15:33	7:33	58.30
Half	1:41:27	7:45	57.02
20M	2:40:59	8:03	56.94
Mara	3:36:10	8:15	56.54

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