Sun 13th Jan 2019 at 8:00am by yapster

Walk > General

Follow User
0 👍

Time
14:31
Miles
0.75
Min/mi
19:21
Stride(cm)
71
Cals
74
Cadence
118
BPM
107
%MHR
62.7
B/mi
2074
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 14:31(19:19/m) 107/122bpm 74cal 59/66rpm 3.1/0mph

14:31

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:49	96 90-110	1038	122 120-124
0.13	1:43	1:02	16:37	107 103-109	1778	122 118-126
0.19	2:49	1:06	17:43	102 100-105	1806	122 120-124
0.25	4:20	1:31	24:09	109 101-115	2632	113 108-124
0.31	5:36	1:16	20:12	109 106-112	2202	115 110-120
0.38	6:48	1:12	19:16	102 98-109	1965	119 110-122
0.44	8:13	1:25	22:41	107 104-110	2427	121 114-132
0.50	9:28	1:15	19:54	110 105-116	2189	117 112-120
0.56	10:44	1:16	20:20	110 107-113	2238	117 112-120
0.63	11:56	1:13	19:22	111 109-114	2150	117 112-122
0.69	13:06	1:09	18:32	101 97-109	1871	117 112-120
0.75	14:30	1:24	22:40	114 107-122	2584	116 110-120

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	9:20	18:47	More
1km	11:52	19:06	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry