Sun 13th Jan 2019 at 7:00am by SpeedySteve

Run > General

Follow User
0 👍

Time
1:27:21
Miles
11.61
Min/mi
7:31
Pacing
94%
WAVA
66.32
Stride(cm)
137
Cals
1275
Cadence
156
BPM
157
%MHR
84.8
B/mi
1181
Asc(m)
226
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 141/150bpm 101cal 7.89/8.27mph
2) 1m - 7:12(7:12/m) 148/152bpm 100cal 8.33/9.2mph
3) 1m - 7:22(7:22/m) 151/156bpm 105cal 8.15/8.83mph
4) 1m - 7:46(7:46/m) 155/162bpm 112cal 7.73/7.99mph
5) 1m - 7:36(7:36/m) 159/172bpm 112cal 7.9/8.27mph
6) 1m - 7:39(7:39/m) 158/161bpm 111cal 7.84/8.5mph
7) 1m - 7:31(7:31/m) 160/169bpm 110cal 7.97/8.54mph
8) 1m - 7:25(7:25/m) 164/167bpm 112cal 8.09/9.04mph
9) 1m - 7:20(7:20/m) 163/166bpm 110cal 8.18/8.6mph
10) 1m - 7:21(7:21/m) 165/171bpm 111cal 8.16/8.79mph
11) 1m - 7:36(7:36/m) 167/174bpm 117cal 7.9/8.47mph
12) 0.61m - 4:57(8:04/m) 165/174bpm 74cal 7.44/8.2mph

7:36 7:12 7:22 7:46 7:36 7:39 7:31 7:25 7:20 7:21 7:36 4:57

Pin Map

0mi in 0

Pace

12%

37%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:37	134 95-150	1021	154 118-160	7/14
1.00	7:36	3:48	7:35	145 142-148	1100	156 152-160	7/4
1.50	11:16	3:39	7:19	147 144-151	1075	158 154-166	7/7
2.00	14:48	3:32	7:04	149 147-152	1053	160 158-164	8/3
2.50	18:30	3:42	7:24	151 146-154	1117	158 152-164	8/5
3.00	22:10	3:40	7:21	152 147-156	1117	157 148-160	9/7
3.50	25:59	3:48	7:37	155 151-162	1180	157 150-160	14/6
4.00	29:56	3:57	7:54	155 151-159	1225	157 148-160	20/6
4.50	33:40	3:45	7:29	157 153-162	1176	155 148-160	7/32
5.00	37:31	3:51	7:42	161 157-172	1240	157 154-162	6/10
5.50	41:21	3:50	7:40	157 155-161	1203	157 152-160	3/15
6.00	45:11	3:49	7:38	158 156-161	1207	157 152-162	2/9
6.50	49:07	3:56	7:53	160 157-168	1260	158 152-162	27/3
7.00	52:42	3:35	7:10	159 146-169	1140	157 154-160	1/14
7.50	56:19	3:37	7:15	163 160-167	1181	157 152-162	7/10
8.00	1:00:07	3:48	7:35	164 159-166	1245	157 148-162	17/6
8.50	1:03:46	3:39	7:18	163 159-166	1190	156 152-160	5/15
9.00	1:07:27	3:41	7:22	162 159-165	1193	156 152-160	12/11
9.50	1:11:14	3:47	7:33	164 158-170	1239	155 150-158	6/4
10.00	1:14:48	3:34	7:09	165 160-170	1179	156 150-160	4/14
10.50	1:18:31	3:43	7:26	166 162-169	1234	155 150-158	8/15
11.00	1:22:24	3:53	7:45	169 164-174	1311	156 150-160	13/2
11.50	1:26:14	3:50	7:40	165 161-172	1265	154 152-158	9/8
11.61	1:27:21	1:07	9:50	164 161-165	1613	146 88-156	8/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 56m, Flat prediction 1:26:33

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.5%	7:48
23 2.9%	7:55
19 3.5%	7:41
14 1.3%	7:12
13 2.8%	8:42
13 2.2%	7:41
See your biggest climbs

Cadence

156 (166 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	11.6	1:27:11	7:31
Walk	0.2	103	0	10	24:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	51.28%	More
800m	3:25	6:53	57.14%	More
1km	4:23	7:03	58.19%	More
Mile	7:11	7:11	60.24%	More
5k	22:47	7:20	64.64%	More
5 miles	37:04	7:25	64.71%	More
10k	46:21	7:27	64.65%	More
10 miles	1:14:42	7:28	66.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.57
5km	21:36	6:57	68.18
5M	35:46	7:09	67.07
10km	45:02	7:15	66.53
10M	1:14:34	7:27	66.43
Half	1:39:17	7:35	65.51
20M	2:35:28	7:46	66.29
Mara	3:26:59	7:54	66.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry