Sun 13th Jan 2019 at 8:00am by JohnRMurdoch

Walk > General

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Time
24:10
Miles
1.38
Min/mi
17:31
Stride(cm)
72
Cals
82
Cadence
128
BPM
87
%MHR
50.8
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:53(17:31/m) 86/104bpm 37cal 63/71rpm 3.42/4.91mph
2) 0.62m - 10:54(17:33/m) 88/98bpm 38cal 64/71rpm 3.42/4.22mph
3) 0.13m - 2:23(18:02/m) 88/92bpm 7cal 61/67rpm 3.33/3.72mph

10:53 10:54 2:23

Pace

10%

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32 +30	24:29	83 75-97	2032	129 124-132
0.13	2:40	1:08	18:07	83 78-92	1504	130 128-134
0.19	3:54	1:14	19:40	85 82-87	1672	129 124-134
0.25	8:46	4:53 +3:41	1:18:04	83 70-86	6480	126 120-130
0.31	9:56	1:09	18:28	78 69-85	1441	125 120-130
0.38	10:53	58	15:23	93 82-102	1431	129 124-140
0.44	11:57	1:04	17:00	100 97-104	1700	125 120-132
0.50	13:04	1:07	17:52	92 86-101	1644	125 120-130
0.56	14:08	1:04	16:57	87 85-89	1474	131 128-134
0.63	15:09	1:01	16:20	87 86-88	1422	132 124-136
0.69	16:14	1:05	17:20	88 85-90	1525	129 124-132
0.75	17:18	1:04	17:11	87 86-88	1495	131 128-134
0.81	18:25	1:07	17:48	91 86-98	1619	132 130-134
0.88	19:34	1:09	18:23	90 88-95	1654	129 124-132
0.94	20:34	1:01	16:09	90 89-90	1453	124 120-130
1.00	21:37	1:02	16:39	88 86-89	1465	131 126-134
1.06	22:45	1:08	18:14	90 88-92	1641	127 122-130
1.13	23:59	1:14	19:43	85 83-88	1675	124 116-132
1.19	25:04	1:04	17:11	87 83-88	1494	123 116-128
1.25	26:06	1:02	16:38	84 82-86	1397	127 124-130
1.31	27:14	1:08	18:06	86 84-88	1557	127 122-132
1.38	28:29	1:15 +7	20:02	90 88-92	1803	126 120-134

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:26	16:57	More
1km	10:34	17:00	More
Mile	17:18	17:18	More

Predictions

Dist	Time	Per Mile

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