Sun 13th Jan 2019 at 7:00am by mole-thing

Run > Carrying Weight

  • Time
    27:43
  • Miles
    2.12
  • Min/mi
    13:04
  • Pacing
    39%
  • WAVA
    37.61
  • Stride(cm)
    81
  • Cals
    248
  • Cadence
    151
  • BPM
    120
  • %MHR
    64.3
  • B/mi
    1573
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 117/126bpm 102cal 5.31/6.85mph
2) 1m - 13:41(13:41/m) 125/136bpm 128cal 4.38/6.91mph
3) 0.12m - 2:44(22:29/m) 116/126bpm 18cal 2.67/3.84mph
11:18 13:41 2:44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:58 95 81-111 1327 159 154-162 1/2
0.13 1:35 43 11:26 116 112-118 1325 162 160-164 2/1
0.19 2:28 53 14:04 120 119-122 1687 162 160-164 2/1
0.25 3:07 39 10:28 120 119-122 1257 162 160-164 1/2
0.31 3:45 38 10:03 120 117-122 1205 161 160-164 0/6
0.38 4:35 50 13:20 111 107-117 1481 153 132-164 0/2
0.44 5:13 38 10:13 115 113-119 1174 164 162-166 0/4
0.50 5:49 36 9:29 121 120-122 1147 165 164-166 0/3
0.56 6:32 43 11:26 120 118-122 1373 163 158-168 1/2
0.63 7:09 37 9:53 121 119-123 1197 166 164-168 0/4
0.69 7:46 37 9:52 121 119-125 1194 163 162-164 2/3
0.75 8:30 44 11:47 118 114-122 1391 162 160-164 1/3
0.81 9:07 37 9:50 120 116-123 1181 165 162-166 2/2
0.88 9:50 43 11:33 122 121-123 1410 154 82-164 1/1
0.94 10:27 37 9:51 121 119-122 1192 164 164-166 2/3
1.00 11:18 50 13:27 124 123-125 1669 161 158-162 5/1
1.06 12:02 44 11:46 130 124-136 1529 160 158-162 4/0
1.13 12:43 41 11:00 131 130-132 1442 161 160-162 1/1
1.19 13:24 41 10:51 129 127-132 1399 160 158-162 1/2
1.25 14:01 38 10:01 128 127-129 1282 164 160-166 0/2
1.31 14:42 40 10:46 126 125-127 1356 162 158-166 1/1
1.38 15:24 42 11:15 124 121-127 1395 161 160-162 0/1
1.44 16:00 36 9:38 122 121-123 1176 162 160-164 1/3
1.50 16:39 39 10:23 125 124-126 1297 163 160-166 0/2
1.56 17:15 36 9:41 124 124-125 1201 163 162-166 0/3
1.63 17:51 35 9:28 126 124-128 1192 164 162-166 0/3
1.69 18:30 39 10:27 127 125-129 1328 164 162-166 1/3
1.75 19:04 35 9:12 128 124-130 1178 164 160-168 0/4
1.81 19:44 39 10:28 124 122-125 1298 160 156-164 1/2
1.88 20:35 51 13:42 126 122-128 1726 147 114-160 3/0
1.94 21:46 1:11 18:51 133 128-136 2508 150 106-162 2/2
2.00 24:59 3:13 51:32 116 105-127 5977 102 88-106 1/2
2.06 26:24 1:25 22:44 120 115-126 2728 103 94-108 0/2
2.12 27:44 1:20 22:31 111 108-114 2498 102 98-104 0/2

Heart

120/136max
  • Show Beats/Mile

Elevation

Asc 36m, Range 47m, Flat prediction 27:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (168 max) Stride Length: 81cm Run: 81.7% Walk: 18.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 36.50% More
800m 4:58 10:00 41.68% More
1km 6:15 10:03 43.21% More
Mile 10:32 10:32 43.47% More

Predictions

Dist Time Per Mile WAVA
1M 12:30 12:30 36.64
5km 41:34 13:23 37.54
5M 1:08:49 13:46 37.03
10km 1:26:39 13:57 36.77
10M 2:23:29 14:21 36.76
Half 3:11:03 14:35 36.28
20M 4:59:10 14:58 36.71
Mara 6:38:19 15:12 36.77
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