Sun 13th Jan 2019 at 7:00am by mole-thing
Run > Carrying Weight
-
Time
27:43
-
Miles
2.12
-
Min/mi
13:04
-
Pacing
39%
-
WAVA
37.61
-
Stride(cm)
81
-
Cals
248
-
Cadence
151
-
BPM
120
-
%MHR
64.3
-
B/mi
1573
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:18(11:18/m) 117/126bpm 102cal 5.31/6.85mph
2) 1m - 13:41(13:41/m) 125/136bpm 128cal 4.38/6.91mph
3) 0.12m - 2:44(22:29/m) 116/126bpm 18cal 2.67/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:58 |
95 81-111 |
1327 |
159 154-162 |
1/2 |
0.13 |
1:35 |
43 |
11:26 |
116 112-118 |
1325 |
162 160-164 |
2/1 |
0.19 |
2:28 |
53 |
14:04 |
120 119-122 |
1687 |
162 160-164 |
2/1 |
0.25 |
3:07 |
39 |
10:28 |
120 119-122 |
1257 |
162 160-164 |
1/2 |
0.31 |
3:45 |
38 |
10:03 |
120 117-122 |
1205 |
161 160-164 |
0/6 |
0.38 |
4:35 |
50 |
13:20 |
111 107-117 |
1481 |
153 132-164 |
0/2 |
0.44 |
5:13 |
38 |
10:13 |
115 113-119 |
1174 |
164 162-166 |
0/4 |
0.50 |
5:49 |
36 |
9:29 |
121 120-122 |
1147 |
165 164-166 |
0/3 |
0.56 |
6:32 |
43 |
11:26 |
120 118-122 |
1373 |
163 158-168 |
1/2 |
0.63 |
7:09 |
37 |
9:53 |
121 119-123 |
1197 |
166 164-168 |
0/4 |
0.69 |
7:46 |
37 |
9:52 |
121 119-125 |
1194 |
163 162-164 |
2/3 |
0.75 |
8:30 |
44 |
11:47 |
118 114-122 |
1391 |
162 160-164 |
1/3 |
0.81 |
9:07 |
37 |
9:50 |
120 116-123 |
1181 |
165 162-166 |
2/2 |
0.88 |
9:50 |
43 |
11:33 |
122 121-123 |
1410 |
154 82-164 |
1/1 |
0.94 |
10:27 |
37 |
9:51 |
121 119-122 |
1192 |
164 164-166 |
2/3 |
1.00 |
11:18 |
50 |
13:27 |
124 123-125 |
1669 |
161 158-162 |
5/1 |
1.06 |
12:02 |
44 |
11:46 |
130 124-136 |
1529 |
160 158-162 |
4/0 |
1.13 |
12:43 |
41 |
11:00 |
131 130-132 |
1442 |
161 160-162 |
1/1 |
1.19 |
13:24 |
41 |
10:51 |
129 127-132 |
1399 |
160 158-162 |
1/2 |
1.25 |
14:01 |
38 |
10:01 |
128 127-129 |
1282 |
164 160-166 |
0/2 |
1.31 |
14:42 |
40 |
10:46 |
126 125-127 |
1356 |
162 158-166 |
1/1 |
1.38 |
15:24 |
42 |
11:15 |
124 121-127 |
1395 |
161 160-162 |
0/1 |
1.44 |
16:00 |
36 |
9:38 |
122 121-123 |
1176 |
162 160-164 |
1/3 |
1.50 |
16:39 |
39 |
10:23 |
125 124-126 |
1297 |
163 160-166 |
0/2 |
1.56 |
17:15 |
36 |
9:41 |
124 124-125 |
1201 |
163 162-166 |
0/3 |
1.63 |
17:51 |
35 |
9:28 |
126 124-128 |
1192 |
164 162-166 |
0/3 |
1.69 |
18:30 |
39 |
10:27 |
127 125-129 |
1328 |
164 162-166 |
1/3 |
1.75 |
19:04 |
35 |
9:12 |
128 124-130 |
1178 |
164 160-168 |
0/4 |
1.81 |
19:44 |
39 |
10:28 |
124 122-125 |
1298 |
160 156-164 |
1/2 |
1.88 |
20:35 |
51 |
13:42 |
126 122-128 |
1726 |
147 114-160 |
3/0 |
1.94 |
21:46 |
1:11 |
18:51 |
133 128-136 |
2508 |
150 106-162 |
2/2 |
2.00 |
24:59 |
3:13 |
51:32 |
116 105-127 |
5977 |
102 88-106 |
1/2 |
2.06 |
26:24 |
1:25 |
22:44 |
120 115-126 |
2728 |
103 94-108 |
0/2 |
2.12 |
27:44 |
1:20 |
22:31 |
111 108-114 |
2498 |
102 98-104 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
36.50% |
More |
800m |
4:58 |
10:00 |
41.68% |
More |
1km |
6:15 |
10:03 |
43.21% |
More |
Mile |
10:32 |
10:32 |
43.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:30 |
12:30 |
36.64 |
5km |
41:34 |
13:23 |
37.54 |
5M |
1:08:49 |
13:46 |
37.03 |
10km |
1:26:39 |
13:57 |
36.77 |
10M |
2:23:29 |
14:21 |
36.76 |
Half |
3:11:03 |
14:35 |
36.28 |
20M |
4:59:10 |
14:58 |
36.71 |
Mara |
6:38:19 |
15:12 |
36.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry