Sun 13th Jan 2019 at 7:00am by emsy73

Run > General

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Time
58:35
Miles
6.25
Min/mi
9:22
Pacing
95%
WAVA
55.02
Stride(cm)
91
Cals
520
Cadence
188
BPM
144
%MHR
84.1
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 144/156bpm 94cal 6.29/6.74mph
2) 1m - 9:26(9:26/m) 148/158bpm 95cal 6.36/6.78mph
3) 1m - 9:17(9:17/m) 148/156bpm 91cal 6.46/6.7mph
4) 1m - 9:36(9:36/m) 143/152bpm 82cal 6.25/6.68mph
5) 1m - 9:19(9:19/m) 141/146bpm 73cal 6.44/6.66mph
6) 1m - 9:08(9:08/m) 141/145bpm 68cal 6.57/6.99mph
7) 0.25m - 2:17(9:13/m) 141/144bpm 17cal 6.51/6.74mph

9:32 9:26 9:17 9:36 9:19 9:08 2:17

Pin Map

0mi in 0

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35 +6	10:22	138 96-156	1430	185 116-190
0.50	4:59	2:24	9:36	145 140-150	1391	188 184-190
0.75	7:22	2:23	9:30	147 145-149	1397	189 186-192
1.00	9:38	2:16	9:03	145 140-150	1312	188 186-190
1.25	11:59	2:21	9:24	146 139-155	1373	188 184-190
1.50	14:24	2:25	9:41	155 152-158	1501	189 186-190
1.75	16:42	2:18	9:14	148 144-152	1365	189 186-192
2.00	19:03	2:21	9:23	144 138-150	1352	187 184-190
2.25	21:23	2:20	9:20	147 143-149	1372	187 184-188
2.50	23:43	2:20	9:20	146 140-150	1363	187 186-188
2.75	26:02	2:19	9:16	149 146-151	1380	187 184-190
3.00	28:20	2:18	9:12	149 142-156	1372	185 182-188
3.25	30:42	2:21	9:25	141 127-151	1329	188 186-190
3.50	33:10	2:28	9:53	146 142-148	1442	187 184-190
3.75	35:31	2:21	9:23	143 138-147	1342	189 186-194
4.00	37:57	2:26	9:44	140 135-143	1363	187 184-190
4.25	40:18	2:21	9:25	141 137-146	1328	188 184-190
4.50	42:38	2:20	9:21	142 139-145	1327	187 182-190
4.75	45:00	2:22	9:26	141 138-143	1331	187 184-190
5.00	47:15	2:16	9:03	141 136-143	1276	189 186-192
5.25	49:26	2:10	8:41	142 139-145	1234	189 186-192
5.50	51:46	2:21	9:22	141 140-142	1321	190 188-192
5.75	54:01	2:15	9:01	141 139-143	1271	190 188-194
6.00	56:22	2:20	9:21	140 138-142	1309	188 182-192
6.25	58:41	2:19	9:22	141 139-144	1320	188 182-190

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	6.2	58:35	9:24
Walk	0.0	116	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	42.73%	More
800m	4:24	8:51	46.13%	More
1km	5:34	8:57	47.47%	More
Mile	9:01	9:01	49.74%	More
5k	28:56	9:19	54.18%	More
5 miles	46:39	9:20	54.85%	More
10k	58:18	9:23	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.41
5km	27:56	8:59	56.12
5M	46:15	9:15	55.32
10km	58:13	9:22	55.02
10M	1:36:25	9:39	54.62
Half	2:08:22	9:48	53.52
20M	3:21:01	10:03	53.65
Mara	4:27:38	10:13	53.28

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