Sun 13th Jan 2019 at 6:00am by laterunner
Run > General
-
Time
1:19:47
-
Miles
8.42
-
Min/mi
9:29
-
Pacing
92%
-
WAVA
57.23
-
Stride(cm)
97
-
Cals
681
-
Cadence
175
-
BPM
147
-
%MHR
85.8
-
B/mi
1391
-
Asc(m)
159
-
Hillscore
9
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:14(10:14/m) 127/137bpm 74cal 5.87/6.49mph
2) 1m - 10:05(10:05/m) 139/154bpm 84cal 5.95/6.45mph
3) 1m - 9:03(9:03/m) 151/165bpm 87cal 6.63/7.31mph
4) 1m - 9:19(9:19/m) 152/171bpm 87cal 6.44/7.41mph
5) 1m - 9:24(9:24/m) 152/157bpm 86cal 6.39/6.62mph
6) 1m - 9:59(9:59/m) 150/165bpm 83cal 6.01/6.57mph
7) 1m - 8:49(8:49/m) 152/163bpm 75cal 6.8/8.04mph
8) 1m - 9:10(9:10/m) 152/157bpm 75cal 6.55/7.08mph
9) 0.42m - 3:45(8:51/m) 152/169bpm 30cal 6.78/7.26mph
10:14 10:05 9:03 9:19 9:24 9:59 8:49 9:10 3:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
9:58 |
115 83-131 |
1147 |
170 122-178 |
3/1 |
0.50 |
4:51 |
2:22 |
9:27 |
129 125-132 |
1220 |
178 174-180 |
2/4 |
0.75 |
7:40 |
2:49 +3
|
11:16 |
128 126-131 |
1442 |
177 172-180 |
16/1 |
1.00 |
10:16 |
2:36 |
10:24 |
131 127-136 |
1361 |
177 174-180 |
8/0 |
1.25 |
12:49 |
2:33 |
10:10 |
133 131-137 |
1353 |
178 176-182 |
4/1 |
1.50 |
15:26 |
2:37 |
10:30 |
143 136-152 |
1501 |
175 172-178 |
13/0 |
1.75 |
17:59 |
2:33 |
10:10 |
139 133-147 |
1414 |
174 172-176 |
5/1 |
2.00 |
20:21 |
2:22 |
9:29 |
142 136-153 |
1348 |
175 172-176 |
1/10 |
2.25 |
22:37 |
2:16 |
9:03 |
155 148-164 |
1403 |
174 166-178 |
1/7 |
2.50 |
24:53 |
2:16 |
9:05 |
149 145-153 |
1353 |
174 172-176 |
1/11 |
2.75 |
27:16 |
2:23 |
9:32 |
150 147-152 |
1431 |
175 174-178 |
10/5 |
3.00 |
29:24 |
2:07 |
8:30 |
149 146-152 |
1266 |
176 174-178 |
0/9 |
3.25 |
31:42 |
2:19 |
9:15 |
148 145-151 |
1368 |
175 174-178 |
0/3 |
3.50 |
34:04 |
2:21 |
9:25 |
148 146-150 |
1394 |
174 170-176 |
2/4 |
3.75 |
36:19 |
2:16 |
9:02 |
155 148-169 |
1400 |
174 172-176 |
0/10 |
4.00 |
38:43 |
2:24 |
9:35 |
156 149-170 |
1496 |
174 170-176 |
5/4 |
4.25 |
41:02 |
2:19 |
9:17 |
151 145-155 |
1402 |
174 172-178 |
1/3 |
4.50 |
43:24 |
2:22 |
9:26 |
147 141-152 |
1387 |
174 172-176 |
3/2 |
4.75 |
45:46 |
2:22 |
9:28 |
154 151-157 |
1459 |
175 174-176 |
4/2 |
5.00 |
48:07 |
2:21 |
9:23 |
154 151-157 |
1446 |
175 172-176 |
1/2 |
5.25 |
50:28 |
2:21 |
9:26 |
148 144-152 |
1396 |
174 172-176 |
2/2 |
5.50 |
52:53 |
2:24 |
9:38 |
149 145-152 |
1435 |
176 172-180 |
8/2 |
5.75 |
55:35 |
2:42 |
10:48 |
148 134-160 |
1599 |
174 170-176 |
22/0 |
6.00 |
58:06 |
2:31 |
10:04 |
155 149-163 |
1560 |
172 170-174 |
11/1 |
6.25 |
1:00:25 |
2:19 |
9:17 |
151 149-154 |
1401 |
175 174-176 |
3/1 |
6.50 |
1:02:44 |
2:19 |
9:17 |
149 145-152 |
1384 |
175 174-176 |
2/3 |
6.75 |
1:04:55 |
2:11 |
8:45 |
156 147-163 |
1366 |
175 172-180 |
1/7 |
7.00 |
1:06:55 |
1:59 |
7:57 |
152 148-155 |
1210 |
181 174-192 |
0/24 |
7.25 |
1:09:13 |
2:19 |
9:14 |
152 149-155 |
1404 |
175 170-178 |
4/6 |
7.50 |
1:11:27 |
2:14 |
8:55 |
151 148-155 |
1347 |
176 174-180 |
2/9 |
7.75 |
1:13:45 |
2:18 |
9:12 |
152 149-154 |
1399 |
175 172-178 |
2/3 |
8.00 |
1:16:04 |
2:19 |
9:16 |
153 147-157 |
1418 |
176 172-178 |
3/3 |
8.25 |
1:18:20 |
2:15 |
9:02 |
152 148-155 |
1372 |
177 174-178 |
6/5 |
8.42 |
1:19:50 |
1:30 |
8:40 |
156 148-169 |
1351 |
176 174-180 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
8.4 |
1:19:48 |
9:29 |
Walk |
0.0 |
122 |
0 |
2 |
12:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
46.19% |
More |
800m |
4:08 |
8:19 |
51.66% |
More |
1km |
5:16 |
8:29 |
52.82% |
More |
Mile |
8:43 |
8:43 |
54.40% |
More |
5k |
28:43 |
9:15 |
56.25% |
More |
5 miles |
46:27 |
9:17 |
56.88% |
More |
10k |
57:34 |
9:16 |
57.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
56.86 |
5km |
27:44 |
8:56 |
58.24 |
5M |
45:55 |
9:11 |
57.54 |
10km |
57:49 |
9:18 |
57.18 |
10M |
1:35:44 |
9:34 |
57.22 |
Half |
2:07:28 |
9:44 |
56.49 |
20M |
3:19:36 |
9:59 |
57.17 |
Mara |
4:25:45 |
10:09 |
57.26 |
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