Sun 13th Jan 2019 at 5:00am by jomo_richmond

Run > General

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Time
1:39:44
Miles
13.68
Min/mi
7:17
Pacing
92%
WAVA
67.66
Stride(cm)
120
Cals
912
Cadence
184
BPM
144
%MHR
83.9
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:33(5:16/km) 123/139bpm 88cal 11.39/13.6kmph
2) 20.02km - 1:29:11(4:27/km) 146/156bpm 824cal 13.47/14.91kmph

10:33 1:29:11

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:36	4:36	9:12	116 82-126	1067	167 162-172
1.00	8:45	4:08	8:17	127 121-132	1052	175 170-180
1.50	12:23	3:38	7:17	138 130-145	1004	180 174-192
2.00	15:59	3:36	7:13	139 129-143	1002	183 178-188
2.50	19:36	3:36	7:13	139 128-144	1003	183 180-186
3.00	23:06	3:31	7:02	140 135-146	984	184 182-188
3.50	26:39	3:32	7:05	145 141-150	1027	186 182-190
4.00	30:14	3:35	7:11	145 136-151	1041	187 182-192
4.50	33:41	3:27	6:55	148 145-151	1023	189 184-196
5.00	37:17	3:36	7:12	145 138-149	1044	187 184-192
5.50	40:49	3:32	7:03	148 143-154	1044	190 184-196
6.00	44:32	3:43 +13	7:27	147 143-150	1095	187 184-192
6.50	48:07	3:35	7:10	148 144-152	1060	183 176-190
7.00	51:38	3:31	7:02	147 140-151	1035	186 182-190
7.50	55:12	3:33	7:07	148 143-152	1053	185 180-192
8.00	58:45	3:33	7:07	145 139-150	1032	185 180-190
8.50	1:02:25	3:40	7:20	144 139-151	1056	186 182-190
9.00	1:06:05	3:40	7:19	147 141-152	1076	187 182-190
9.50	1:09:47	3:42	7:24	147 142-153	1088	184 180-188
10.00	1:13:17	3:30	7:01	146 140-151	1023	187 184-192
10.50	1:16:50	3:33	7:06	149 146-154	1058	185 180-192
11.00	1:20:35	3:45	7:29	148 142-155	1108	185 182-190
11.50	1:24:11	3:37	7:14	146 141-150	1055	186 180-190
12.00	1:27:51	3:39	7:18	148 144-149	1081	185 182-188
12.50	1:31:29	3:38	7:17	145 138-150	1056	186 182-188
13.00	1:35:04	3:35	7:11	149 146-155	1069	186 182-196
13.50	1:38:38	3:34	7:07	149 145-154	1061	184 174-188
13.68	1:39:56	1:18	7:09	147 145-151	1050	182 180-184

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	13.7	1:39:43	7:18
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.30%	More
800m	3:26	6:54	55.96%	More
1km	4:19	6:56	58.12%	More
Mile	7:01	7:01	60.78%	More
5k	21:59	7:05	65.93%	More
5 miles	35:35	7:07	66.30%	More
10k	44:17	7:08	66.53%	More
10 miles	1:11:42	7:10	67.91%	More
Half	1:34:37	7:13	68.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.34
5km	20:43	6:40	69.96
5M	34:19	6:52	68.75
10km	43:12	6:57	68.20
10M	1:11:33	7:09	68.05
Half	1:35:15	7:16	67.11
20M	2:29:10	7:28	67.90
Mara	3:18:36	7:35	68.01

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