Sat 12th Jan 2019 at 1:00pm by Blister
Run > Medium Long Run
breezy
Notes & Comments
First run since being ill with some sort of throat/head infection (fever, headache, dizziness, sore tonsils etc). Did the Jack n' Jill hill to Kilmersdon and then across to Coleford and back via SOTF woods loop. This time changed it slightly and managed to find a path slightly above the normal one next to the cycle path. Also managed to find a new footpath that cut part of the route out, so I didn't go into Coleford but traversed it. Felt very tired and unfit and heart felt quite strained but it was nice to get out and run again and for so long. Legs and top of right foot were quiet sore by the end of the run.
Predictions
| Dist |
Time |
Per Mile |
| 1M |
|
0 |
| 5km |
|
0 |
| 5M |
|
0 |
| 10km |
|
0 |
| 10M |
|
0 |
| Half |
|
0 |
| 20M |
|
0 |
| Mara |
|
0 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
