Fri 28th Dec 2018 at 6:00pm by MeLAR

Run > General

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Time
40:44
Miles
2.27
Min/mi
17:57
Pacing
19%
WAVA
29.61
Stride(cm)
56
Cals
225
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:58(22:58/m) 99cal 2.61/0mph
2) 1m - 13:36(13:36/m) 100cal 4.41/0mph
3) 0.27m - 4:10(15:29/m) 26cal 3.87/0mph

22:58 13:36 4:10

Pin Map

0mi in 0

Pace

48%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	5:32	5:32	1:28:27	144 122-168
0.13	7:04	1:33	24:41	171 120-184
0.19	8:34	1:29	23:51	159 122-248
0.25	10:26	1:52	29:55	134 90-176
0.31	14:21	3:55	1:02:34	122 122-122
0.38	15:14	54	14:20	186 178-194
0.44	15:59	44	11:48	178 178-178
0.50	16:45	46	12:17	176 174-178
0.56	17:32	47	12:32	176 176-178
0.63	18:13	41	11:01	184 182-184
0.69	19:00	48	12:40	175 170-178
0.75	19:48	48	12:47	177 176-178
0.81	20:33	45	11:56	178 176-182
0.88	21:22	49	13:04	170 130-184
0.94	22:06	44	11:37	167 122-182
1.00	22:58	52	13:55	166 128-178
1.06	23:37	39	10:27	181 178-182
1.13	24:34	57	15:17	149 122-180
1.19	25:19	45	11:54	180 178-180
1.25	26:10	51	13:32	152 122-184
1.31	26:59	49	13:08	162 126-184
1.38	27:54	55	14:37	141 122-180
1.44	28:43	49	13:10	166 122-178
1.50	29:30	47	12:28	168 122-182
1.56	30:24	54	14:31	146 122-180
1.63	31:08	43	11:29	178 176-180
1.69	32:05	57	15:12	158 122-184
1.75	32:55	50	13:25	152 122-180
1.81	33:53	58	15:27	165 122-178
1.88	34:46	53	14:10	164 122-176
1.94	35:34	48	12:51	179 178-180
2.00	36:34	1:00	16:03	146 122-180
2.06	38:28	1:54 +1:00	30:19	152 120-178
2.13	39:36	1:08	18:14	137 122-176
2.19	40:21	45	11:56	179 176-180
2.25	41:22	1:00	16:08	142 122-178
2.27	41:45	23	20:54	125 122-130

Cadence

160 (248 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	178	1.7	25:31	15:15
Walk	35.6	123	0.5	15:14	28:48
Pause	2.3	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	34.86%	More
800m	5:49	11:43	37.29%	More
1km	7:22	11:51	38.43%	More
Mile	12:20	12:20	39.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:05	17:05	28.23
5km	56:49	18:17	29.66
5M	1:34:04	18:49	29.25
10km	1:58:27	19:04	29.09
10M	3:16:08	19:37	28.97
Half	4:21:08	19:56	28.42
20M	6:48:56	20:27	28.58
Mara	9:04:27	20:47	28.44

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