Thu 10th Jan 2019 at 7:00pm by Cyclops

Run > General

Follow User
0 👍

Time
1:06:14
Miles
6.08
Min/mi
10:54
Pacing
89%
WAVA
50.90
Stride(cm)
90
Cals
733
Cadence
165
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 114cal 5.39/6.03mph
2) 1m - 10:29(10:29/m) 124cal 5.72/9.14mph
3) 1m - 11:00(11:00/m) 120cal 5.45/6.35mph
4) 1m - 11:17(11:17/m) 121cal 5.31/7.51mph
5) 1m - 10:48(10:48/m) 122cal 5.55/6.2mph
6) 1m - 10:33(10:33/m) 122cal 5.68/8.1mph
7) 0.08m - 58(11:45/m) 10cal 5.11/6.01mph

11:08 10:29 11:00 11:17 10:48 10:33 58

Pace

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:06	171 116-180	3/2
0.50	6:01	3:15	12:59	158 116-176	5/5
0.75	8:35	2:34	10:14	166 116-176	3/0
1.00	11:08	2:33	10:11	156 116-178	1/5
1.25	13:43	2:35	10:21	167 116-176	4/3
1.50	16:22	2:39	10:37	164 116-176	5/3
1.75	18:56	2:34	10:17	155 116-176	2/6
2.00	21:37	2:41	10:43	169 116-176	6/5
2.25	24:22	2:45	11:01	171 166-174	5/2
2.50	27:18	2:56	11:43	170 116-176	12/2
2.75	29:58	2:40	10:40	160 116-174	1/13
3.00	32:37	2:39	10:36	170 116-176	1/4
3.25	35:25	2:48	11:13	165 116-174	10/3
3.50	38:08	2:43	10:51	167 116-174	1/7
3.75	40:51	2:43	10:54	163 116-176	5/4
4.00	43:54	3:03	12:11	157 116-174	5/6
4.25	46:40	2:46	11:03	168 116-178	5/3
4.50	49:21	2:41	10:44	161 116-180	2/4
4.75	52:02	2:41	10:44	160 116-182	3/3
5.00	54:43	2:41	10:42	168 116-180	3/2
5.25	57:12	2:29	9:58	165 116-176	2/3
5.50	59:49	2:37	10:29	174 170-180	4/3
5.75	1:02:25	2:36	10:23	165 116-180	3/2
6.00	1:05:16	2:51	11:24	172 170-174	2/3
6.08	1:06:14	58	11:50	165 116-176	1/1

Elevation

Asc 98m, Range 17m, Flat prediction 1:06:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.4%	11:16
See your biggest climbs

Cadence

165 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	173	5.2	56:18	10:45
Walk	15.0	116	0.8	9:54	11:45
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	40.13%	More
800m	5:03	10:10	43.00%	More
1km	6:19	10:10	44.78%	More
Mile	10:14	10:14	47.10%	More
5k	33:09	10:40	50.83%	More
5 miles	53:43	10:45	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	49.30
5km	32:31	10:28	51.82
5M	53:50	10:46	51.12
10km	1:07:47	10:55	50.84
10M	1:52:14	11:13	50.62
Half	2:29:26	11:24	49.67
20M	3:54:00	11:42	49.95
Mara	5:11:33	11:53	49.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry