Thu 10th Jan 2019 at 6:00pm by MeLAR

Run > General

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Time
1:01:46
Miles
4.51
Min/mi
13:42
Pacing
70%
WAVA
40.05
Stride(cm)
70
Cals
457
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 103cal 4.73/0mph
2) 1m - 13:16(13:16/m) 102cal 4.52/0mph
3) 1m - 14:00(14:00/m) 98cal 4.28/0mph
4) 1m - 14:33(14:33/m) 101cal 4.13/0mph
5) 0.51m - 7:16(14:16/m) 53cal 4.21/0mph

12:40 13:16 14:00 14:33 7:16

Pin Map

0mi in 0

Pace

24%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:37	1:37	12:55	176 172-180
0.25	3:18	1:41	13:27	175 172-178
0.38	4:55	1:37	12:55	176 174-178
0.50	6:27	1:32	12:16	176 172-178
0.63	8:04	1:38	13:02	174 168-178
0.75	9:38	1:34	12:30	177 172-180
0.88	11:07	1:29	11:54	178 174-180
1.00	12:40	1:33	12:21	175 174-178
1.13	14:25	1:45	14:02	177 174-180
1.25	16:08	1:43	13:44	161 126-180
1.38	17:40	1:32	12:15	178 174-180
1.50	19:18	1:38	13:03	177 176-180
1.63	20:55	1:36	12:52	179 178-180
1.75	22:37	1:43	13:43	155 122-182
1.88	24:22	1:44	13:53	162 122-182
2.00	25:57	1:35	12:40	176 172-178
2.13	27:27	1:31	12:07	178 176-180
2.25	29:05	1:38	13:05	177 172-180
2.38	30:40	1:34	12:33	176 174-178
2.50	32:36	1:56	15:28	163 122-180
2.63	34:32	1:57	15:32	165 122-178
2.75	36:51	2:19	18:30	130 114-176
2.88	38:25	1:34	12:33	180 176-184
3.00	39:57	1:32	12:14	179 178-180
3.13	41:31	1:34	12:35	177 174-180
3.25	43:03	1:32	12:12	178 176-180
3.38	44:36	1:34	12:29	177 174-180
3.50	46:09	1:33	12:21	176 172-178
3.63	47:43	1:34	12:35	175 172-178
3.75	49:49	2:06	16:49	136 120-180
3.88	51:41	1:51	14:50	155 86-178
4.00	54:28	2:48	22:22	124 108-180
4.13	58:02	3:34 +1:18	28:31	172 122-184
4.25	59:38	1:36	12:47	178 176-180
4.38	1:01:21	1:43	13:43	167 122-180
4.50	1:02:54	1:33	12:22	178 176-182
4.51	1:03:04	10	17:56	178 178-178

Cadence

168 (184 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	176	4	51:25	13:08
Walk	16.1	121	0.5	10:21	20:50
Pause	2.0	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	33.06%	More
800m	6:05	12:15	35.68%	More
1km	7:38	12:17	37.07%	More
Mile	12:39	12:39	38.13%	More
5k	40:59	13:11	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	38.53
5km	41:37	13:24	40.49
5M	1:08:54	13:47	39.94
10km	1:26:45	13:58	39.73
10M	2:23:39	14:22	39.55
Half	3:11:16	14:36	38.81
20M	4:59:31	14:59	39.02
Mara	6:38:46	15:13	38.83

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