Fri 11th Jan 2019 at 6:00pm by MeLAR
Run > General
-
Time
20:12
-
Miles
1.45
-
Min/mi
13:56
-
Pacing
43%
-
WAVA
36.53
-
Stride(cm)
69
-
Cals
142
-
Cadence
167
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:38(14:38/m) 95cal 4.1/0mph
2) 0.45m - 5:34(12:30/m) 47cal 4.8/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:15 |
165 118-178 |
2/0 |
0.13 |
1:56 |
51 |
13:41 |
178 178-180 |
0/1 |
0.19 |
2:49 |
53 |
14:15 |
176 174-178 |
2/0 |
0.25 |
3:52 |
1:02 |
16:38 |
143 122-178 |
0/1 |
0.31 |
4:48 |
56 |
15:00 |
156 122-182 |
1/1 |
0.38 |
5:39 |
51 |
13:32 |
179 176-182 |
0/0 |
0.44 |
6:32 |
53 |
14:12 |
170 120-182 |
2/2 |
0.50 |
10:01 |
3:29 +2:04
|
55:45 |
179 178-180 |
1/0 |
0.56 |
11:06 |
1:05 |
17:17 |
183 176-188 |
0/1 |
0.63 |
12:00 |
54 |
14:26 |
181 176-186 |
2/0 |
0.69 |
12:52 |
52 |
13:51 |
139 122-192 |
0/2 |
0.75 |
13:39 |
47 |
12:27 |
175 122-194 |
1/1 |
0.81 |
14:16 |
37 |
9:48 |
171 132-192 |
0/1 |
0.88 |
15:08 |
52 |
13:57 |
161 122-192 |
1/2 |
0.94 |
16:01 |
53 |
14:06 |
141 122-188 |
0/1 |
1.00 |
16:43 |
42 |
11:18 |
182 142-192 |
1/2 |
1.06 |
17:23 |
40 |
10:34 |
179 142-190 |
0/0 |
1.13 |
18:05 |
42 |
11:12 |
179 122-190 |
1/1 |
1.19 |
18:50 |
45 |
12:04 |
190 190-190 |
0/1 |
1.25 |
19:44 |
54 |
14:21 |
123 122-128 |
1/2 |
1.31 |
20:24 |
40 |
10:36 |
175 122-190 |
0/0 |
1.38 |
21:26 |
1:02 |
16:36 |
149 120-188 |
1/1 |
1.44 |
22:16 |
50 +9
|
13:15 |
190 188-192 |
1/1 |
1.45 |
22:26 |
10 |
22:17 |
108 108-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:32 |
37.70% |
More |
800m |
5:47 |
11:37 |
37.60% |
More |
1km |
7:28 |
12:00 |
37.93% |
More |
Mile |
15:31 |
15:31 |
31.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:37 |
13:37 |
35.42 |
5km |
45:18 |
14:35 |
37.20 |
5M |
1:15:02 |
15:00 |
36.67 |
10km |
1:34:28 |
15:12 |
36.48 |
10M |
2:36:25 |
15:39 |
36.32 |
Half |
3:28:16 |
15:54 |
35.64 |
20M |
5:26:08 |
16:18 |
35.84 |
Mara |
7:14:13 |
16:34 |
35.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry