Fri 11th Jan 2019 at 6:00pm by MeLAR

Run > General

  • Time
    20:12
  • Miles
    1.45
  • Min/mi
    13:56
  • Pacing
    43%
  • WAVA
    36.53
  • Stride(cm)
    69
  • Cals
    142
  • Cadence
    167
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:38(14:38/m) 95cal 4.1/0mph
2) 0.45m - 5:34(12:30/m) 47cal 4.8/0mph
14:38 5:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

53% 13% 4% 17% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:15 165 118-178 2/0
0.13 1:56 51 13:41 178 178-180 0/1
0.19 2:49 53 14:15 176 174-178 2/0
0.25 3:52 1:02 16:38 143 122-178 0/1
0.31 4:48 56 15:00 156 122-182 1/1
0.38 5:39 51 13:32 179 176-182 0/0
0.44 6:32 53 14:12 170 120-182 2/2
0.50 10:01 3:29 +2:04 55:45 179 178-180 1/0
0.56 11:06 1:05 17:17 183 176-188 0/1
0.63 12:00 54 14:26 181 176-186 2/0
0.69 12:52 52 13:51 139 122-192 0/2
0.75 13:39 47 12:27 175 122-194 1/1
0.81 14:16 37 9:48 171 132-192 0/1
0.88 15:08 52 13:57 161 122-192 1/2
0.94 16:01 53 14:06 141 122-188 0/1
1.00 16:43 42 11:18 182 142-192 1/2
1.06 17:23 40 10:34 179 142-190 0/0
1.13 18:05 42 11:12 179 122-190 1/1
1.19 18:50 45 12:04 190 190-190 0/1
1.25 19:44 54 14:21 123 122-128 1/2
1.31 20:24 40 10:36 175 122-190 0/0
1.38 21:26 1:02 16:36 149 120-188 1/1
1.44 22:16 50 +9 13:15 190 188-192 1/1
1.45 22:26 10 22:17 108 108-108 0/0

Elevation

Asc 22m, Range 2m, Flat prediction 20:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (194 max) Stride Length: 69cm Run: 70.3% Walk: 29.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:32 37.70% More
800m 5:47 11:37 37.60% More
1km 7:28 12:00 37.93% More
Mile 15:31 15:31 31.09% More

Predictions

Dist Time Per Mile WAVA
1M 13:37 13:37 35.42
5km 45:18 14:35 37.20
5M 1:15:02 15:00 36.67
10km 1:34:28 15:12 36.48
10M 2:36:25 15:39 36.32
Half 3:28:16 15:54 35.64
20M 5:26:08 16:18 35.84
Mara 7:14:13 16:34 35.66
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