Sat 12th Jan 2019 at 9:00pm by geordiegirl

Walk > General

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Time
41:58
Miles
1.70
Min/mi
24:41
Stride(cm)
56
Cals
160
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:26(19:26/m) 97cal 54/63rpm 3.09/4.8mph
2) 0.7m - 22:32(32:25/m) 63cal 21/65rpm 1.85/3.55mph

19:26 22:32

Pin Map

0mi in 0

Pace

11%

15%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:23	1:23	22:12	112 104-118
0.13	2:52	1:29	23:40	119 114-126
0.19	4:05	1:13	19:29	116 112-122
0.25	5:17	1:12	19:14	112 108-114
0.31	6:34	1:17	20:25	112 108-116
0.38	7:52	1:18	20:49	113 110-116
0.44	8:59	1:08	18:03	115 110-120
0.50	10:02	1:03	16:42	115 110-120
0.56	11:10	1:08	18:10	121 116-122
0.63	12:20	1:10	18:39	117 108-122
0.69	13:38	1:18	20:40	117 108-124
0.75	14:47	1:10	18:36	110 108-122
0.81	16:00	1:13	19:24	122 118-122
0.88	17:08	1:08	18:08	120 116-122
0.94	18:18	1:10	18:33	112 104-122
1.00	19:25	1:07	17:56	122 120-126
1.06	20:37	1:12	19:05	122 116-122
1.13	21:53	1:17	20:30	115 104-122
1.19	23:07	1:14	19:38	120 114-122
1.25	24:25	1:18	20:55	117 106-124
1.31	25:46	1:21	21:32	114 112-124
1.38	27:09	1:23	22:03	115 104-126
1.44	31:06	3:58	1:03:21	112 106-122
1.50	32:19	1:12	19:19	122 122-122
1.56	33:58	1:39	26:21	121 120-122
1.63	35:06	1:08	18:11	122 122-122
1.69	40:04	4:58	1:19:30	-
1.70	41:57	1:53	4:06:01	122 122-122

Cadence

117 (126 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:07	18:21	More
1km	11:25	18:23	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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