Tue 1st Jan 2019 at 10:00am by MeLAR

Run > General

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Time
39:44
Miles
3.15
Min/mi
12:37
Pacing
90%
WAVA
43.02
Stride(cm)
75
Cals
324
Cadence
170
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 118cal 5.12/0mph
2) 1m - 12:53(12:53/m) 100cal 4.66/0mph
3) 1m - 13:21(13:21/m) 92cal 4.5/0mph
4) 0.15m - 1:47(11:58/m) 14cal 5.01/0mph

11:43 12:53 13:21 1:47

Pin Map

prudhoe park run

0mi in 0

Pace

22%

20%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	184 180-186	7/8
0.25	2:45	1:19	10:35	184 180-186	2/11
0.38	4:09	1:25	11:17	184 180-188	4/2
0.50	5:32	1:23	11:01	184 180-188	3/4
0.63	6:58	1:26	11:27	180 176-184	8/2
0.75	8:20	1:22	11:00	179 176-180	5/7
0.88	10:06	1:45	14:04	150 122-178	11/3
1.00	11:43	1:37	12:59	173 130-180	4/9
1.13	13:17	1:34	12:30	175 170-178	5/3
1.25	14:58	1:41	13:27	167 122-182	2/4
1.38	16:42	1:44	13:53	155 88-178	4/5
1.50	18:10	1:29	11:49	177 174-180	6/6
1.63	19:44	1:34	12:33	173 122-182	13/5
1.75	21:18	1:34	12:31	173 126-180	4/8
1.88	22:54	1:35	12:43	165 122-182	3/7
2.00	24:35	1:41	13:32	169 122-182	5/2
2.13	26:13	1:38	13:02	172 122-180	4/5
2.25	27:52	1:39	13:13	164 122-182	7/5
2.38	29:31	1:39	13:08	161 122-178	4/5
2.50	31:23	1:53	15:01	149 122-178	7/5
2.63	32:58	1:34	12:35	176 174-180	8/4
2.75	34:38	1:40	13:20	158 122-178	7/4
2.88	36:21	1:44	13:50	172 122-178	3/5
3.00	37:58	1:37	12:52	177 174-178	3/5
3.13	39:28	1:30	11:59	175 172-180	4/10
3.15	39:44	16	11:36	178 178-178	1/0

Elevation

Asc 0m, Range 15m, Flat prediction 39:38

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.1%	13:20
See your biggest climbs

Cadence

170 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	177	2.8	34:17	12:09
Walk	13.7	122	0.3	5:27	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	37.37%	More
800m	5:25	10:53	40.12%	More
1km	6:50	10:59	41.44%	More
Mile	11:40	11:40	41.35%	More
5k	39:11	12:37	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	40.99
5km	39:09	12:36	43.04
5M	1:04:50	12:58	42.44
10km	1:21:38	13:08	42.22
10M	2:15:11	13:31	42.03
Half	3:00:00	13:44	41.24
20M	4:41:52	14:06	41.47
Mara	6:15:16	14:19	41.27

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