Sat 5th Jan 2019 at 9:00am by MeLAR

Run > parkrun

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Time
40:36
Miles
3.16
Min/mi
12:51
Pacing
88%
WAVA
42.27
Stride(cm)
74
Cals
323
Cadence
170
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:21(13:21/m) 99cal 4.49/0mph
2) 1m - 12:38(12:38/m) 104cal 4.75/0mph
3) 1m - 12:56(12:56/m) 101cal 4.64/0mph
4) 0.16m - 1:41(10:22/m) 19cal 5.78/0mph

13:21 12:38 12:56 1:41

Pin Map

prudhoe park run

0mi in 0

Pace

24%

18%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:43	177 172-180	8/5
0.25	3:13	1:30	11:58	179 176-182	1/11
0.38	4:50	1:37	12:57	178 174-182	2/2
0.50	6:23	1:33	12:25	178 176-180	2/4
0.63	8:08	1:45	14:00	170 132-180	8/1
0.75	9:50	1:42	13:34	169 134-182	6/3
0.88	11:41	1:51	14:51	145 122-178	9/7
1.00	13:21	1:40	13:21	175 126-182	4/5
1.13	14:54	1:33	12:25	178 176-182	6/5
1.25	16:33	1:39	13:09	176 174-180	2/4
1.38	18:13	1:40	13:21	177 174-180	7/2
1.50	19:39	1:26	11:24	177 172-180	0/10
1.63	21:14	1:36	12:44	177 174-180	9/5
1.75	22:48	1:34	12:34	163 122-184	6/6
1.88	24:18	1:30	11:56	177 122-186	2/5
2.00	25:58	1:41	13:24	150 122-188	1/1
2.13	27:36	1:37	12:59	170 122-186	2/2
2.25	29:04	1:28	11:48	180 174-184	6/4
2.38	30:47	1:43	13:43	156 122-182	7/5
2.50	32:40	1:53	15:00	144 120-180	10/3
2.63	34:10	1:31	12:04	176 122-184	4/3
2.75	35:50	1:39	13:16	155 122-180	2/4
2.88	37:27	1:37	12:55	163 122-182	4/5
3.00	38:55	1:28	11:45	182 170-186	2/3
3.13	40:13	1:19	10:30	179 176-184	2/10
3.16	40:36	23	10:17	185 184-186	1/0

Elevation

Asc 121m, Range 14m, Flat prediction 40:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	179	2.8	34:08	12:16
Walk	15.9	125	0.4	6:28	17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	36.88%	More
800m	5:57	11:59	36.47%	More
1km	7:27	12:00	37.94%	More
Mile	12:27	12:27	38.73%	More
5k	39:42	12:47	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	40.25
5km	39:53	12:50	42.25
5M	1:06:02	13:12	41.67
10km	1:23:08	13:23	41.45
10M	2:17:41	13:46	41.26
Half	3:03:18	14:00	40.49
20M	4:47:03	14:21	40.72
Mara	6:22:10	14:35	40.52

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