Sat 12th Jan 2019 at 6:00pm by Tia

Run > Race

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Time
1:44:40
Miles
10.05
Min/mi
10:25
Pacing
91%
WAVA
50.13
Stride(cm)
79
Cals
876
Cadence
195
BPM
165
%MHR
96.7
B/mi
1722
Asc(m)
181
Hillscore
5
Surface
Trail

Notes & Comments

Dark Moors 10M
Split Summary
===
1) 0.02m - 25(19:53/m) 100/116bpm 1cal 3.02/5.2mph
2) 1m - 10:37(10:37/m) 155/171bpm 82cal 5.65/6.07mph
3) 1m - 10:19(10:19/m) 163/176bpm 85cal 5.82/6.35mph
4) 1m - 10:05(10:05/m) 164/173bpm 83cal 5.95/6.37mph
5) 1m - 10:41(10:41/m) 163/171bpm 87cal 5.62/6.35mph
6) 1m - 10:14(10:14/m) 166/172bpm 86cal 5.87/6.18mph
7) 1m - 10:35(10:35/m) 170/177bpm 91cal 5.67/6.3mph
8) 1m - 10:17(10:17/m) 169/177bpm 88cal 5.84/6.37mph
9) 1m - 10:31(10:31/m) 169/179bpm 90cal 5.7/6.2mph
10) 1m - 10:22(10:22/m) 170/176bpm 89cal 5.79/6.22mph
11) 1m - 10:13(10:13/m) 173/180bpm 91cal 5.87/6.28mph
12) 0.03m - 22(11:33/m) 175/179bpm 3cal 5.19/6.3mph

25 10:37 10:19 10:05 10:41 10:14 10:35 10:17 10:31 10:22 10:13 22

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:35	5:35	11:10	142 95-157	1585	190 118-194	10/3
1.00	10:48	5:13	10:26	161 153-170	1680	195 192-202	17/4
1.50	16:04	5:17	10:33	167 159-176	1762	196 194-200	17/9
2.00	21:09	5:04	10:09	160 154-165	1623	195 190-200	3/14
2.50	26:13	5:04	10:08	166 162-172	1682	197 190-200	13/6
3.00	31:14	5:01	10:03	162 154-169	1627	198 192-202	5/18
3.50	36:46	5:32	11:03	159 146-166	1758	190 88-202	2/10
4.00	41:55	5:09	10:18	166 161-170	1711	197 194-202	7/6
4.50	47:02	5:07	10:15	168 164-172	1721	196 190-200	9/4
5.00	52:08	5:06	10:12	165 162-168	1684	197 182-204	4/11
5.50	57:26	5:18	10:36	168 164-171	1781	195 122-202	11/4
6.00	1:02:40	5:14	10:28	171 166-175	1789	195 186-198	19/5
6.50	1:07:52	5:12	10:24	170 166-177	1767	195 180-202	12/11
7.00	1:12:59	5:08	10:15	169 164-173	1733	197 180-202	7/10
7.50	1:18:03	5:04	10:08	171 166-174	1732	198 196-202	9/11
8.00	1:23:31	5:27	10:55	168 161-179	1833	195 118-204	5/13
8.50	1:28:38	5:07	10:14	167 161-172	1710	199 186-204	2/7
9.00	1:33:54	5:16	10:32	172 167-175	1811	196 190-200	8/6
9.50	1:39:08	5:15	10:29	173 167-180	1814	192 126-204	6/7
10.00	1:44:07	4:59	9:58	173 168-178	1725	197 182-204	6/10
10.05	1:44:41	34	10:44	176 174-179	1888	200 198-202	1/0

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 32m, Flat prediction 1:44:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.3%	11:40
13 6.5%	11:00
12 5.1%	10:18
12 4.0%	10:51
See your biggest climbs

Cadence

195 (204 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	196	10	1:43:36	10:21
Walk	1.0	120	0	1:02	28:58
Still	0.0	-	-	3	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	37.67%	More
800m	4:54	9:51	41.11%	More
1km	6:11	9:58	42.31%	More
Mile	10:03	10:03	44.27%	More
5k	31:55	10:16	48.71%	More
5 miles	51:42	10:20	49.07%	More
10k	1:04:06	10:19	49.55%	More
10 miles	1:43:54	10:23	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.57
5km	28:04	9:02	55.40
5M	47:51	9:34	53.02
10km	1:01:03	9:50	52.03
10M	1:44:05	10:25	50.16
Half	2:20:53	10:45	48.34
20M	3:46:26	11:19	47.20
Mara	5:06:30	11:42	46.10

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