Sat 12th Jan 2019 at 4:00pm by mole-thing

Run > Carrying Weight

Heartlands parkrun

Follow User
0 👍

Time
5:49
Miles
0.41
Min/mi
14:11
WAVA
28.29
Stride(cm)
75
Cals
47
Cadence
151
BPM
111
%MHR
59.2
B/mi
1571
Asc(m)
21
Hillscore
2
Surface
Road

3:08 400m

Notes & Comments

Split Summary
===
1) 0.41m - 5:49(14:04/m) 110/126bpm 47cal 4.27/5.74mph

5:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:51	92 82-99	1919	122 106-156	2/1
0.13	2:08	50	13:17	95 82-111	1261	157 154-160	4/1
0.19	3:00	52	13:55	119 110-124	1656	155 116-158	4/0
0.25	3:48	48	12:46	120 117-122	1533	159 156-162	4/0
0.31	4:33	45	12:03	122 115-125	1469	160 158-162	2/1
0.38	5:19	46	12:17	121 118-124	1487	159 154-162	1/2
0.41	5:48	29	12:22	121 117-125	1496	159 154-164	2/0

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m, Flat prediction 5:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	14:01
See your biggest climbs

Cadence

151 (164 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	157	0.4	4:36	12:43
Walk	19.5	114	0.1	1:08	21:45
Still	1.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	27.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:58	14:58	30.60
5km	49:46	16:01	31.35
5M	1:22:25	16:29	30.92
10km	1:43:46	16:42	30.70
10M	2:51:50	17:11	30.70
Half	3:48:47	17:28	30.30
20M	5:58:16	17:55	30.66
Mara	7:57:00	18:12	30.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry