Sat 12th Jan 2019 at 1:00pm by jdc

Run > Cross Country

Midlands Womens XC League Div 2 Race 3 6km

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Time
38:14
Miles
3.85
Min/mi
9:56
Pacing
86%
WAVA
57.55
Cals
417
Asc(m)
128
Hillscore
4
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 110cal
2) 1m - 10:10(10:10/m) 108cal
3) 1m - 10:01(10:01/m) 111cal
4) 0.85m - 9:00(10:36/m) 88cal

Midland ladies XC League race 3 - Droitwich. Felt much better today and sort of even enjoyed the race. Good support from the boys helped too.

9:03 10:10 10:01 9:00

Pace

10%

13%

32%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	57	57	7:39	0/6
0.25	2:00	1:02	8:20	2/4
0.38	3:14	1:14	9:49	5/0
0.50	4:20	1:06	8:51	1/4
0.63	5:33	1:13	9:47	4/0
0.75	6:47	1:14	9:48	6/9
0.88	7:55	1:09	9:09	2/2
1.00	9:02	1:07	8:52	0/6
1.13	10:16	1:14	9:51	1/3
1.25	11:29	1:13	9:44	7/1
1.38	12:52	1:24	11:08	12/5
1.50	13:59	1:06	8:52	0/12
1.63	15:17	1:18	10:24	6/3
1.75	16:43	1:27	11:32	7/2
1.88	18:06	1:23	11:01	5/1
2.00	19:12	1:06	8:48	0/8
2.13	20:21	1:09	9:11	3/3
2.25	21:36	1:15	9:58	6/1
2.38	22:43	1:07	8:58	0/5
2.50	24:01	1:18	10:26	4/1
2.63	25:12	1:11	9:26	1/9
2.75	26:38	1:26	11:28	9/1
2.88	27:52	1:14	9:52	0/5
3.00	29:10	1:18	10:25	1/4
3.13	30:30	1:20	10:42	3/0
3.25	32:03	1:33	12:24	14/4
3.38	33:19	1:15	10:04	1/7
3.50	34:35	1:16	10:10	7/6
3.63	35:57	1:22	10:58	4/3
3.75	37:26	1:29	11:48	9/0
3.84	38:10	44	8:02	0/5

Elevation

Asc 128m, Range 18m, Flat prediction 37:32

Elevation Graph

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Biggest Climbs (m)	Min/mi
14 5.6%	11:47
13 6.9%	12:39
12 10.8%	10:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	52.02%	More
800m	4:17	8:36	53.57%	More
1km	5:31	8:52	54.05%	More
Mile	9:01	9:01	56.02%	More
5k	30:19	9:45	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	55.06
5km	30:28	9:48	57.89
5M	50:26	10:05	57.17
10km	1:03:30	10:13	56.89
10M	1:45:10	10:31	56.71
Half	2:20:01	10:41	55.70
20M	3:39:15	10:58	56.11
Mara	4:51:55	11:09	55.91

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