Sat 12th Jan 2019 at 4:00pm by Richard B

Run > Treadmill

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Time
19:53
Miles
1.61
Min/mi
12:21
Pacing
45%
WAVA
35.19
Stride(cm)
84
Cals
242
Cadence
154
BPM
137
%MHR
80.2
B/mi
1695
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 131/165bpm 130cal 5.4/0mph
2) 0.61m - 8:47(14:28/m) 145/161bpm 112cal 4.15/0mph

11:06 8:47

Pace

19%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:13	96 87-101	2132	124 114-166
0.13	2:32	1:08	18:15	102 99-109	1861	123 120-126
0.19	3:27	55	14:38	109 99-128	1594	145 118-170
0.25	4:03	37	9:49	148 133-165	1454	163 162-168
0.31	4:39	36	9:32	139 133-145	1326	165 162-168
0.38	5:15	36	9:31	136 133-137	1294	165 162-168
0.44	5:50	35	9:19	139 137-143	1296	163 160-166
0.50	6:25	35	9:24	141 139-142	1327	164 156-166
0.56	7:01	36	9:35	142 140-146	1360	161 156-166
0.63	7:36	35	9:16	144 140-146	1335	165 162-166
0.69	8:11	35	9:24	146 142-150	1373	163 162-166
0.75	8:47	36	9:29	146 142-148	1385	164 162-166
0.81	9:22	36	9:29	145 144-147	1374	162 158-164
0.88	9:57	35	9:23	148 147-148	1388	163 162-166
0.94	10:33	35	9:26	149 147-152	1406	160 156-164
1.00	11:07	34	9:07	153 151-154	1394	162 160-164
1.06	11:43	36	9:31	153 150-155	1457	164 160-170
1.13	12:16	34	8:57	154 151-156	1378	165 162-166
1.19	12:50	34	8:58	157 154-158	1407	166 164-168
1.25	13:23	34	8:58	157 154-159	1409	166 162-168
1.31	13:57	34	8:57	158 158-159	1414	168 166-168
1.38	14:30	33	8:48	159 154-161	1400	168 166-174
1.44	15:04	34	8:58	155 153-157	1390	167 164-168
1.50	15:39	35	9:27	159 157-160	1502	165 162-168
1.56	18:13	2:34	40:58	141 125-159	5777	141 118-168
1.61	19:54	1:41	37:58	120 110-125	4557	113 108-120

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	164	1.4	13:09	9:23
Walk	19.0	119	0.2	3:47	18:18
Still	14.9	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.03%	More
800m	4:29	9:02	41.35%	More
1km	5:39	9:05	42.87%	More
Mile	9:13	9:13	44.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	34.43
5km	39:55	12:51	35.20
5M	1:06:06	13:13	34.56
10km	1:23:13	13:24	34.26
10M	2:17:48	13:47	34.16
Half	3:03:28	14:00	33.68
20M	4:47:18	14:22	34.08
Mara	6:22:31	14:36	34.13

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