Mon 7th Jan 2019 at 6:00pm by Bobbyboy

Run > General

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Time
34:29
Miles
2.61
Min/mi
13:13
Pacing
71%
WAVA
36.16
Cals
508
BPM
140
%MHR
81.8
B/mi
1849
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61m - 34:29(13:13/m) 508cal

34:29

Pace

43%

12%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:17	2:17	18:15	100 70-123	1825
0.25	4:31	2:14	17:50	135 120-143	2407
0.38	6:39	2:09	17:10	139 130-154	2386
0.50	8:46	2:06	16:50	149 137-159	2507
0.63	10:03	1:17	10:17	159 140-167	1636
0.75	11:25	1:22	10:56	167 160-172	1825
0.88	12:45	1:20	10:43	167 159-172	1790
1.00	15:09	2:24	19:13	147 120-163	2825
1.13	16:27	1:18	10:26	150 147-153	1565
1.25	17:43	1:16	10:04	148 146-151	1490
1.38	19:04	1:22	10:52	151 148-153	1641
1.50	20:21	1:17	10:14	153 151-156	1566
1.63	21:39	1:18	10:26	155 153-158	1617
1.75	23:03	1:24	11:12	156 153-158	1746
1.88	24:22	1:19	10:28	156 153-160	1633
2.00	25:38	1:16	10:08	157 155-159	1591
2.13	27:14	1:36	12:51	153 134-163	1965
2.25	29:24	2:10	17:18	122 108-136	2111
2.38	31:30	2:06	16:45	117 110-125	1960
2.50	33:35	2:05	16:42	117 112-125	1954
2.61	35:34	1:59	17:52	116 110-123	2073

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	33.81%	More
800m	5:07	10:18	38.81%	More
1km	6:22	10:15	40.63%	More
Mile	10:25	10:25	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	35.26
5km	41:29	13:21	36.08
5M	1:08:41	13:44	35.52
10km	1:26:29	13:55	35.25
10M	2:23:13	14:19	35.20
Half	3:10:40	14:33	34.73
20M	4:58:35	14:56	35.14
Mara	6:37:32	15:10	35.19

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