Fri 11th Jan 2019 at 7:00am by zp

Run > General

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Time
47:35
Miles
5.16
Min/mi
9:13
Pacing
88%
WAVA
48.78
Stride(cm)
50
Cadence
346
Asc(m)
210
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m)
2) 1m - 9:41(9:41/m)
3) 1m - 9:00(9:00/m)
4) 1m - 8:40(8:40/m)
5) 1m - 8:45(8:45/m)
6) 0.16m - 1:21(8:36/m)

10:08 9:41 9:00 8:40 8:45 1:21

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	343 294-356	0/11
0.50	5:05	2:58	11:52	342 330-358	30/2
0.75	7:36	2:31	10:05	347 336-358	11/4
1.00	10:07	2:31	10:06	345 338-360	17/2
1.25	12:48	2:41	10:43	345 334-354	20/3
1.50	15:13	2:25	9:41	351 342-370	20/4
1.75	17:31	2:17	9:09	351 342-362	9/12
2.00	19:48	2:18	9:11	350 342-356	17/4
2.25	22:01	2:12	8:50	350 344-356	13/10
2.50	24:13	2:13	8:50	351 342-364	5/8
2.75	26:46	2:32	10:10	338 122-362	11/8
3.00	28:48	2:02	8:10	348 342-354	2/5
3.25	30:59	2:11	8:43	341 172-388	2/20
3.50	33:01	2:02	8:07	355 338-396	1/31
3.75	35:14	2:13	8:53	347 334-358	4/32
4.00	37:28	2:14	8:57	344 336-352	11/11
4.25	39:42	2:14	8:56	343 338-348	6/5
4.50	41:45	2:03	8:12	347 332-370	4/30
4.75	43:56	2:11	8:43	347 336-364	8/9
5.00	46:14	2:18	9:12	346 340-352	5/11
5.16	47:35	1:21	8:38	346 338-352	3/7

Elevation

Asc 210m, Range 123m, Flat prediction 46:00

Elevation Graph

Biggest Climbs (m)	Min/mi
30 12.5%	12:29
28 4.7%	10:16
21 8.8%	11:02
18 6.4%	9:52
15 6.4%	9:23
See your biggest climbs

Cadence

346 (396 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	0	5.2	47:25	9:12
Walk	0.4	346	0	10	48:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.37%	More
800m	4:09	8:20	43.97%	More
1km	5:11	8:20	45.97%	More
Mile	8:28	8:28	48.10%	More
5k	27:16	8:47	50.74%	More
5 miles	46:08	9:14	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.74
5km	27:47	8:57	49.81
5M	46:01	9:12	48.86
10km	57:57	9:20	48.41
10M	1:35:57	9:36	48.27
Half	2:07:45	9:45	47.57
20M	3:20:03	10:00	48.14
Mara	4:26:21	10:10	48.21

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